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  • 6 miles
  • 00:56 time
  • 414 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Elvie M.'s Photo Elvie
    FIT
    great 2 mi 00:13:10 06:34 pace

    Spin

    4 days ago
  2. Elvie M.'s Photo Elvie
    RUN
    great Stairmaster 2 mi 00:24 11:52 pace

    Stairmaster

    5 days ago
  3. Elvie M.'s Photo Elvie
    RUN
    good RUN 05/11/13 07:21 AM 16.03 mi 02:42 10:06 pace

    Some walking breaks after 13 miles.

    6 days ago via Nike+
  4. Elvie M.'s Photo Elvie
    RUN
    great RUN 05/04/13 08:36 AM 3.11 mi 00:56 18:05 pace

    5 de Mayo 5K Trail Walk

    13 days ago via Nike+
  5. Elvie M.'s Photo Elvie
    RUN
    tired RUN 05/04/13 03:39 PM 11.03 mi 01:48 09:48 pace

    Tired and out of shape!

    13 days ago via Nike+
  6. Elvie M.'s Photo Elvie
    RUN
    great 24 Hrs. Gym 4 mi 00:37 09:21 pace

    .5 mi WU/4 mi/9:21p/.25 CD/

    18 days ago
  7. Elvie M.'s Photo Elvie
    RUN
    good RUN 04/27/13 07:09 AM 10.3 mi 01:43 09:59 pace

    Tough hilly course.

    21 days ago via Nike+
  8. Elvie M.'s Photo Elvie
    RUN
    great RUN 04/26/13 08:01 AM 0.57 mi 00:06:13 10:49 pace

    4 laps with my 3rd graders.

    22 days ago via Nike+
  9. Elvie M.'s Photo Elvie
    RUN
    great RUN 04/20/13 06:50 AM 10.04 mi 01:44 10:19 pace

    My first long run...a real one! It was awesome to be able to run 10 miles. I praise God for that gift. He also blessed me with a gorgeous morning by the coast.

    28 days ago via Nike+
  10. Elvie M.'s Photo Elvie
    RUN
    great 24 Hrs. Gym 4 mi 00:37 09:18 pace

    .30 Stairmaster/.25 CD

    29 days ago
  11. Elvie M.'s Photo Elvie
    RUN
    great 3.5 mi 00:34 09:35 pace

    .34 mi WU/.25 mi CD

    about 1 month ago
  12. Elvie M.'s Photo Elvie
    RUN
    great RUN 04/06/13 06:49 AM 8.26 mi 01:29 10:43 pace

    Ate a mosquito in the trail!

    about 1 month ago via Nike+
  13. Elvie M.'s Photo Elvie
    RUN
    Hike 04/04/13 03:24 PM 2.66 mi 01:26

    With Mahali

    about 1 month ago via Nike+
  14. Elvie M.'s Photo Elvie
    RUN
    great RUN 04/02/13 03:12 PM 5.01 mi 00:50 09:58 pace

    Mission Bay

    about 1 month ago via Nike+
  15. Elvie M.'s Photo Elvie
    RUN
    great Palm Springs 4.04 mi 00:38 09:29 pace

    4mi/9:29p/ First run on the street

    2 months ago   
  16. Elvie M.'s Photo Elvie
    RUN
    great 24 Hrs. Treadmill 4 mi 00:38 09:29 pace

    .25 WU/4mi 9:29p/.25 CD

    2 months ago