Miles:
969 total / 0 in 2013
Goal:

I want to run a sub 04:30 marathon this year and complete the Comrades ultra in 2012

Elsabe Pieterse ran: Measured out a 6 km r...

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  • 6 miles
  • 01:45 time
  • 16:53 pace
  • 1364 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Hedianga 10 km 01:45 16:53 pace

Measured out a 6 km road time trial route and a 4 km trail time trial route. My ankles were really tight.

over 1 year ago

  • Riaan
    Riaan Nice Job
    Riaan Nice Job:

    Nice! Still need to go and check out Hediagna on my bike ...

    over 1 year ago

  • Elsabe P.
    Elsabe P.
    Elsabe P.

    You must go check it out.

    over 1 year ago • Like