Miles:
969 total / 0 in 2014
Goal:

I want to run a sub 04:30 marathon this year and complete the Comrades ultra in 2012

Elsabe Pieterse ran: Very pleasant run. :)

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  • 4 miles
  • 00:41 time
  • 10:58 pace
  • 532 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Wheat fields 6.01 km 00:41 10:58 pace

Very pleasant run. :)