Elsabe
My friends, as I have a Suunto T6D I now log my training on movescount: http://www.movescount.com/members/Elsabe_Pieterse
- Miles:
- 969 total / 0 in 2013
- Goal:
I want to run a sub 04:30 marathon this year and complete the Comrades ultra in 2012
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Elsabe logged 969 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
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FIT
great Workout at home 01:00
Achilles tendonitis forcing me to do upper body and core workouts for a while.
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good Hedianga 10 km 01:45 16:53 pace
Measured out a 6 km road time trial route and a 4 km trail time trial route. My ankles were really tight.
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good Old Eds 8 km 00:54 10:51 pace
Struggled for the first couple of km's, ankles hurt. Once I warmed up it felt ok.
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great Trail run 7 km 00:44 10:06 pace
Apart from losing the trail and cutting out a 3 km loop, it went very well.
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good SSRC Time trial 4 km 00:27 10:40 pace
I felt better than last week, though I ran a bit slower. The cough is much more under control. Body hurt a bit from last night's biokineticist workout.
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alright SSRC Time Trial 4 km 00:25 10:02 pace
been struggling with flu again, so the uphill and I did not get along in terms of breathing... but the rest of the run was ok.
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great Diamond Dash Trail Run 10 km 01:24 13:31 pace
Took it really easy, had a bit of a fall as well, but no injuries except roasties on the leg. It was a glorious day out there!
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great Hedianga (Trail date) 7 km
We did some running, some kissing and just a general lot of having fun!
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great Track workout 4 km 00:30 12:04 pace
Was great fun, running, squats, running through cones, hill, bounces, running, push ups, running steps up and down, rinse repeat. He he! Love my coach.
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great Vastfontein road run 5 km 00:32 10:17 pace
Felt good except that it had to be a road run. My wheat fields have been burnt down after harvest, wonder what they will plant next?
Elsabe
Nice! Still need to go and check out Hediagna on my bike ...
over 1 year ago
You must go check it out.
over 1 year ago • Like