Sara J. ran: Kept a slow pace on t...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:40 time
  • 10:00 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good TM Workout 4 mi 00:40 10:00 pace

Kept a slow pace on the treadmill for a first run since the half. Proud that I still fit it in even though I left work at 7:30.

over 3 years ago

Calories
519
  • Lisa O.
    Lisa O. Congrats
    Lisa O. Congrats:

    WTG getting it in.

    over 3 years ago