Sara J. ran: on 06/18/10

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 01:04 time
  • 09:12 pace
  • 640 calories
  •  
  •  
  • 0 ft climb
  • 207 max hr
  • 193 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:kqpahf%7dsivrr%40jd%40%40trtstag%40lax%40gfdzfoaocsbazbmqzwlm%5em%7cezhgwghbltb%40ladb_azz%40dd%40y%40h%40oxola%40laad%40sr%5bpwxi%40zs%40nw%40zoclb_flewaza%7b%40p%40icbcm%40r%40abzcea%60bo%40vaqxuvmehjwb%40e%40fa_%40p%40%5dr%40marbi%40daqj%40galbgv%40baiafas%40jam%5eu%60%40o%40xai%40bbg%40hacarcicbfmbfecf%40%60%40en%40ejua%7ebi%40fa_azbe%40%7e%40_%40l%40%7d%40x%40wafbu%40t%40i%40p%40e%40p%40mf%40cfbixc%40%60am%5e_%40r%40uzy%40umwwuguhsnq%60%40olaataij%40kf%40a%40x%40ua%7eaun%5bhcau%5btejof%40y%7cakzgb%40ed%40oda_%40tao%5e%5b%5e%5bpwv%7b%40bbyapbmbvcaala_a%7ca%7da%7cb%7d%40%60ai%40bayn%40o%40%7ccwv%40u%5euvk%60%40mzkz%40i%5eg%40zail%40k%60%40%5bp%40gj%40a%40lbkavdgj%40ov%40k%5c%40d%40q%60acxbr%40o%40dfcj%40%40xb%3fj%40evud%7b%40acaii%40hm%40cgadoaeya%3f%7bceqa%3foafqbaq%40b%7d%40d%40%5bdg%40cwfc%40%5ctwvml%40aze%7c%40e%40bf%3f%60%40ehdbxcc%7c%40fpac%60%40bt%40k%60%40%40taatgb%5d%3fe%40au%40iczucvgaeiaru%40fa%40ag%40pqaa%40%3fg%40fk%40h_%40r%5djg%40%5eeab%40gbbc%40ja%40r%5bl_%40bc%40fa%40tg%40ru%40%40g%40hm%40d%40w%40vwpg%40h%40mcb%40sal%40iax%40eajsv%40i%40%7e%40oaz%40yax%40aar%40mad%40m%40fbqcvg%40%60%40_avwzoxwvq%40%5cebpgbxian_ajynq%5eur%40hd%40kzqxauape%40jg%40j_adcaneah%5br%5btsxaxn%5exp%40rqh%40%7d%40xia%60%40aake%40au%40rs%40vwlulaiapyd%40g%40fb_b%7e%40uahspbcena%40pya%5c_%40%7e%40salmk%5dawl%5brwz%40cbx%7b%40%7c%40mbf%40q%40h%40qaveans%5cy%40j_%40n%40yab%40y%40%5cw%40h%40_ab%40_avyfy%3f%5bd%40g%40b%40ovcb%40i%40bot%5bh_%40t%5ddmxi%40vwckts%40x%7bal%40eaja%40%5emdynk%40hkn%40kbb%40aatwja%40run%5dr%40gbj_%40l%5bzcyfvyraia%7e%40_ah%40yv%40m%40t%40c%40%7e%40gah%40wrwr%40i%40xsd%40dj%3fn%40w%40n%5bbml%40y%40ng%40l%40e%40%5covuxoh%40q%40pyzeryz%40e%40lyxkno%40kqmabucya%40e%40s%40icksab%40_alqd%40%5bcque%40%3f_%40gqi%40i%40y_%40qog_%40%5d_ac%40s%40ss  
great 7 mi 01:04 09:12 pace

Gear
Calories
640