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  1. RUN
    good 12 mi 01:56 09:37 pace

    If the weather is like this for the half marathon in two weeks, I'll be a very happy camper. Felt really good throughout (except for miles 8-10 when my legs felt like lead, but I bounced back.... read more

  2. RUN
    good Running 3 mi 00:28 09:22 pace

    Perfectly cool morning. Pushed the pace the last mile (Splits: 9:49, 9:25, 8:49).

  3. RUN
    good Running 6.01 mi 00:59 09:46 pace

    Started out kind of sluggish, but picked things up a little eventually. If the weather for the RnR Half is like this morning, I'll be a happy camper. Splits: 10:21 (don't know what that w... read more

  4. RUN
    good 4.01 mi 00:38 09:31 pace

    8am runs > 5:30am runs. Sabbatical FTW!

  5. RUN
    alright 10 mi 01:40 09:59 pace

    Started out feeling decent, but then the Austin heat wore me down. Also, I forgot how easy it is to chicken out on Town Lake. I was so tempted to take one of the bridges to make my route shorter, b... read more

    • Stephen R.

      I've run that route and it's February! I complain about Chicago winters but Texas in summertime: Nope. Tough run!

      8 days ago Like

    • Stephen R.

      Oh, that boardwalk looks terrific. Lakeside Drive was kind of a bummer.

      8 days ago Like

  6. RUN
    good 3.01 mi 00:29 09:33 pace

    With a 15-hour work day yesterday, I knew running wasn't in the cards. Pushed this today and felt really good, despite the heat. Feeling ready to tackle 10 in Austin heat tomorrow morning!

  7. RUN
    blah 6.01 mi 01:00 10:03 pace

    Well that was absolutely ludicrous. 80 degrees at 6:30 am is just inappropriate. Plus no breeze. Lots of walking breaks. Oh, and I ran by the Texas School Book Depository and Dealey Plaza. There to... read more

  8. RUN
    tired 4 mi 00:39 09:37 pace

    Haven't been sleeping awesome lately and I think it's catching up with me a bit. Legs felt tired and was just kind of sluggish overall. Fortunately, my next three runs are going to be in ... read more

  9. RUN
    alright 12.01 mi 02:01 10:02 pace

    It was hot, it was humid. There were no clouds. The last two miles were a struggle, but I did it. Pace overall was kind of inconsistent, but I'll take it. Will be good preparation for my 10 mi... read more

  10. RUN
    great 4 mi 00:38 09:26 pace

    That's more like it. I keep forgetting how much my running slows down in the heat. Mid-50s this morning and perfect.

  11. RUN
    blah 5 mi 00:49 09:46 pace

    First really hot and humid run of the summer. Just felt sluggish throughout. No weird injury things though, so that's a positive.

  12. RUN
    alright 4 mi 00:39 09:47 pace

    First run since Ragnar. Wasn't awful - wasn't amazing.

  13. RUN
    alright Ragnar - Leg 3 5.84 mi 00:55 09:25 pace

    This one was a struggle. Also, add to the fact that it started pouring the second I started running (literally the second). That said, I was surprised I was able to keep this pace on only two hours... read more

  14. RUN
    good Ragnar - Leg 2 4.22 mi 00:39 09:17 pace

    Sunset run on a gorgeous trail during sunset, and it wasn't raining! Can't really ask for more.

  15. RUN
    great Ragnar - Leg 1 5.97 mi 00:56 09:21 pace

    First leg and leaving Madison. Felt good, despite the fact that I am totally undertrained on hills. Also, this happened 36 hours ago, which is weird.

  16. RUN
    good 3 mi 00:29 09:31 pace

    Took an unplanned rest day yesterday because knees, achilles and everything was bothering me. Turns out it was the best decision ever. Did a final shakeout run this morning before heading to Madiso... read more

  17. RUN
    tired 3.01 mi 00:29 09:47 pace

    Decided to reduce the pace a little for this run to not push so hard. Good thing too, since my legs are still pretty tired from Sunday's 10 miles and yesterday's yoga class.

  18. RUN
    good Pouring Rain 10 mi 01:35 09:31 pace

    Well that was a wet run. The first half was humid and a bit windy, so I knew the rain was imminent. Then, just as I hit my turnaround, it started pouring. It was probably the rainiest run I've... read more

  19. RUN
    alright Running 3.01 mi

    Feeling like I'm getting faster, which is great, but starting to feel some aches and pains (today it's the left achilles). I know I should do an easier run each week, but when I'm fe... read more

    • Stephen R.

      Dynamic stretching? The old-school "static" stretching before running is no good.

      about 1 month ago Like

  20. RUN
    good Garmin Fail 6 mi 00:56 09:20 pace

    A beautiful morning, but I forgot to start my watch back up after stopping for water, which f-ed up the rest of my run and will now plague me for the rest of the day.