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  • 3 miles
  • 00:29 time
  • 303 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Turkey Trot! 3.15 mi 00:29 09:04 pace

    Might have been the fastest official 5K race in my life. I really just ran fast to get out of the cold!

  2. RUN
    alright Running 5.01 mi 00:49 09:46 pace

    Not my best run ever. Struggled to keep up the pace and feeling rusty, but glad I pushed it.

  3. RUN
    good 4 mi 00:40 10:00 pace

    40 minutes on the treadmill. Joy.

  4. RUN
    good 5.01 mi 00:52 10:23 pace

    First sub-freezing run since moving back to Chicago. I actually didn't freeze my balls off!

  5. RUN
    good 3.01 mi 00:28 09:19 pace

    Quick and easy run to start the day.

    • Stephen R.

      Short and sweet. You were in Chicago recently? Saw a Divvy reference there...

      about 1 month ago Like

  6. RUN
    alright 6.01 mi 01:00 09:57 pace

    Too lazy to get out of bed yesterday means getting up early to do my "long" run today. Had a side stitch throughout and felt generally sluggish.

  7. RUN
    good 4.01 mi 00:38 09:34 pace

    Something is up with my GPS. My second mile these days is usually wonky and not representative of my pacing and effort for the rest of the run (in today's case: 9:14, 10:06, 9:27, 9:32). Don&#... read more

  8. FIT
    great BodyPump + Short ride

    5:15am wakeup. 5:30 am short Divvy ride (Chicago's bike share) to the gym. 6am BodyPump class. 8am at my desk. If only all mornings are this productive.

  9. RUN
    good 3.01 mi 00:29 09:31 pace

    Weird pacing, but overall felt good. One of these days, I'll make it out early enough to run longer than three miles.

  10. FIT
    great 01:00

    Spin class with Joanna at Equinox! I think I earned some poor eating choices today.

  11. RUN
    great 3.01 mi 00:28 09:18 pace

    Ran from home to spin class. Fastest 5K in a year (thanks Smashrun!)

  12. RUN
    great 3.01 mi 00:28 09:25 pace

    Great run in the drizzle.

  13. RUN
    great 7.5 mi 01:21 10:48 pace

    According to SmashRun, this is my longest run in three months. Easy easy pace.

  14. RUN
    good 4.01 mi 00:39 09:45 pace

    I need to find some new running routes already. I've run pretty much the same exact thing... every single run... for the last two weeks.

    • Jeff H.
      Jeff H.

      I used to live up by Addison and Broadway, so I'm very familiar with this route. Sometimes instead of crossing under LSD at Addison, I would run on inner LSD up until Belmont and then cross over and run on the inner path down past Diversey. Changes it up a little.

      3 months ago Like

    • Sara J.
      Sara J.

      Yeah, that's exactly how I get to the path. Coming from Austin, where you can run on the street in most neighborhoods so can always switch it up, it's just a little different. I'm getting used to it though!

      3 months ago Like

  15. RUN
    Running 3.01 mi 00:29 09:43 pace

    Ready for this humidity to end.

  16. RUN
    alright Running 5 mi 00:49 09:45 pace

    Had to pause a bunch, but longest run in a while.

  17. RUN
    good Run to gym, then to park 3 mi 00:28 09:24 pace

    Ran to the gym for a body pump class. Then ran to the park to meet up with friends!

  18. RUN
    good 4 mi 00:39 09:48 pace

    After a long hiatus, I think it might be time to start posting my runs again publicly. Nice one this morning.

    • Stephen R.

      Seven months is not so long. New dailymile iPhone app should be out soon... hopefully in less than seven months.

      3 months ago Like

  19. RUN
    great 3M Half Marathon 13.1 mi 02:04 09:28 pace

    PR! My training, especially long runs, had been going really well. I was feeling great going into this race. Now let's see what I can do on a normal (aka not downhill) course with even more co... read more

  20. RUN
    good Chicago Turkey Trot 3.16 mi 00:30 09:30 pace

    Sixth consecutive year of Turkey Trotting. Felt good - despite the single-digit windchill. Would have gone faster if not for the clog at the beginning.

    • Phong C.
      Phong C.

      6 years, that's awesome. Great job today, Happy Thanksgiving!

      12 months ago Like