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  • 4 miles
  • 00:39 time
  • 422 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 4 mi 00:39 09:48 pace

    After a long hiatus, I think it might be time to start posting my runs again publicly. Nice one this morning.

    • Stephen R.

      Seven months is not so long. New dailymile iPhone app should be out soon... hopefully in less than seven months.

      about 4 hours ago Like

  2. RUN
    great 3M Half Marathon 13.1 mi 02:04 09:28 pace

    PR! My training, especially long runs, had been going really well. I was feeling great going into this race. Now let's see what I can do on a normal (aka not downhill) course with even more co... read more

  3. RUN
    good Chicago Turkey Trot 3.16 mi 00:30 09:30 pace

    Sixth consecutive year of Turkey Trotting. Felt good - despite the single-digit windchill. Would have gone faster if not for the clog at the beginning.

    • Phong C.
      Phong C.

      6 years, that's awesome. Great job today, Happy Thanksgiving!

      9 months ago Like

  4. RUN
    alright 10 mi 01:41 10:03 pace

    Run for the Water 10 Miler. Was just treating this like a training run, so didn't push it too much. It's still kind of crazy that last year's time was two-minutes faster than this ye... read more

  5. Gorgeous 50-degree run this morning (albeit in the pitch dark, except for generators left over from ACL). Oh and just an FYI, I'm still running and training, but not posting every single run l... read more

  6. RUN
    good 3.01 mi 00:30 09:52 pace

    Starting back to frequent running (4x/week, three of which are on consecutive days), so I opted to do a shorter run today instead of the planned 4-5 miles. Better to be safe and I have plenty of ti... read more

    • David L.
      David L.

      Good move. I'm trying to do that. It's hard to start, but after a month it gets much easier.

      11 months ago Like

  7. RUN
    alright 6 mi 00:59 09:53 pace

    Hilly run. Tiring.

  8. RUN
    good 4 mi 00:39 09:42 pace

    4:50 a.m. is the new wake-up time on Wednesdays for Rogue's Wednesday quality run. Felt pretty good, considering I got about 4.5 hours of sleep.

    • Caleb M.

      The run after little sleep always is's the remainder of the day that sucks.

      11 months ago Like

    • Sara J.
      Sara J.

      I'm actually feeling pretty energized. I'm sure the run had something to do with it. Tomorrow is when it's going to hit me.

      11 months ago Like

    • Caleb M.

      Solution: Run every morning. Or coffee. Probably coffee.

      11 months ago Like

  9. RUN
    good 4 mi 00:39 09:42 pace

    Little winded by the end. But nice getting out there again.

  10. RUN
    great Mall - DC 4.5 mi

    Taken a little break from posting (though I have been running sporadically), as I needed a bit of a break - both mentally and because of the Austin heat. In DC for the day and this morning was an a... read more

    • Caleb M.

      Yea, I just don't know how you do it in Austin, honestly. Glad you got some cool air for a change, even if you had to travel to a different city to get it.

      about 1 year ago Like

  11. RUN
    great 2.16 mi 00:21 09:33 pace

    Finally a run where I feel like a human and not an incubus of viral plague. Did a short run with Ari, who is doing a run/walk program while his back heals. Tomorrow will aim for 5-6 miles, with a s... read more