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  • 12 miles
  • 01:54 time
  • 1291 calories
  • 3 workouts
  • This Week time period


  1. RUN
    tired 3 mi 00:29 09:30 pace

    Haven't been sleeping awesome, so just feeling a little tired this morning. Still happy I made it out. Also, this run was exclusively saved by the fact that the classic song "The Call&quo... read more

  2. RUN
    alright 6 mi 00:57 09:32 pace

    Legs still felt a little tired, but managed to keep a pretty decent pace. Couldn't ask for better weather. The path is starting to get crowded at 6am!

  3. RUN
    alright 3.01 mi 00:28 09:23 pace

    First run since the SF 10 Miler, though my hamstrings are still sore from doing yoga and BodyPump 12 hours apart on Monday/Tuesday. Legs just felt tired. The upside (if you can call it that) was th... read more

  4. RUN
    good Soldier Field 10 Miler 10.01 mi 01:37 09:39 pace

    Goal was a total pace of 9:40 and 9:40 it was. Couldn't have asked for better weather. Felt pretty good throughout, despite a few minor hiccups. Splits: 9:57, 9:50, 9:46, 9:46, 9:37, 9:40, 9:2... read more

  5. RUN
    great JPMorgan Corporate Chalenge 3.5 mi 00:32 09:10 pace

    Holy random race, Batman! This was a cool one. A random Thursday night race with gorgeous Chicago weather. Sign me up! Basically ever company in the city was there. Something like 600 companies and... read more

    • Stephen R.

      Yeah, most of the race is underground, unfortunately. I used my foot pod with my Garmin and the pace was pretty accurate. The route looks almost as crazy as yours, though!

      14,950 finishers. Not the most… serious… running race :D

      7 days ago Like

    • Sara J.
      Sara J.

      Yeah, it was definitely interesting to see the different intensity levels. Footpod is a good call!

      7 days ago Like1 person

  6. RUN
    good 5.01 mi 00:47 09:25 pace

    Pushed the pace a bit (splits were 9:30, 9:48, 9:19, 9:16, 9:14), but my left ankle is kind of nagging me. Will try to ice it today and hopefully it'll be good for my runs tomorrow and Saturday.

  7. RUN
    good 3.01 mi 00:29 09:43 pace

    My workout schedule is all screwy since I have two races this week. Combine that with my regular BodyPump instructor taking off this morning meant a quick jaunt on a typical XT day. Ankle is a litt... read more

  8. RUN
    great Chicago!!! 9.01 mi 01:27 09:41 pace

    Felt fantastic and like I could have probably gone another few miles. Perfectly cool, just spitting a little rain. Best of all, the wind wasn't bad. Ready for the Soldier Field 10 Miler next w... read more

    • Sara J.
      Sara J.

      And no, I didn't run from the Gulf of Guinea to Chicago. Though that would be pretty impressive.

      12 days ago Like

  9. RUN
    good Running 3 mi 00:29 09:44 pace

    Started out thinking that second glass of wine last night was a mistake, but this ended up being a pretty good run.

  10. RUN
    good Running 6 mi 00:58 09:39 pace

    Started out a little sluggish, but then felt good - as per usual. Great way to kick off a five-day weekend!

  11. RUN
    good 3.01 mi 00:29 09:43 pace

    Felt pretty decent even though I went to a yoga class last night. Note to self, do more yoga.

    • Laura A.
      Laura A.

      I have a permanent mental sticky note telling myself to do more yoga but I rarely do these days.

      16 days ago Like

    • Stephen R.

      Yoga was my favorite character in Star Wars

      16 days ago Like

  12. RUN
    blah 8 mi 01:18 09:45 pace

    I mean, it was 45 degrees out and raining, so how awesome could this be? Though I have to say I'm proud of myself. Worked 70+ hours this week and still got all my runs in. And to give you a wi... read more

  13. RUN
    tired 3 mi 00:30 09:57 pace

    Back-to-back runs in less than 12 hours. Legs were pretty tired obviously, but I felt like I should get some Ragnar-style runs in at some point in the next month.

  14. RUN
    alright 4 mi 00:38 09:34 pace

    Worked super late last night so didn't get up early enough to run. Really grateful that the hubs offered me the opportunity to run after work today. Since it's my latest run in a year (ac... read more

  15. RUN
    blah 2.08 mi 00:20 09:32 pace

    Still feeling under the weather, but wanted to keep up with running momentum. Got out there for a short one. Blah.

  16. RUN
    blah Running 4.01 mi 00:40 09:59 pace

    Been feeling under the weather for the past few days, so only could bust out 4. Back to running longer next weekend.

  17. RUN
    alright 3.01 mi 00:29 09:43 pace

    Legs were a bit tired on this one. And now for my runner rant of the day. If you walk your dog(s), keep your leashes close to you and don't take up the whole sidewalk. Be aware of your surroun... read more

    • Krista

      I feel that way about ALL pedestrians. People are SO unaware of their surroundings while they're meandering down the damn sidewalk.

      28 days ago Like1 person

    • Show 2 more comments...
    • Krista

      But I am super hyper aware when I'm on he sidewalk or a bike path, almost to a fault. I hug the right side like my life is on the line. Heh.

      28 days ago Like1 person

    • Stephen R.

      I hug the side just so my GPS track will be pretty

      28 days ago Like

  18. RUN
    good 5.01 mi 00:48 09:38 pace

    Finally getting used to running with the wind. Though I have a few words to say about the chick who drafted off me for a mile. It's a Thursday morning run, at 6am, not a race. Be tougher.

  19. RUN
    good 3.01 mi 00:28 09:16 pace

    Decided to push the pace here a bit. Nice, quick run!

  20. RUN
    good 8.01 mi 01:19 09:51 pace

    Well that was pretty delightful. Despite a brutal head wind during the second half, I felt pretty strong throughout. The lovely sunshine certainly helped. Though I'm feeling a couple minor ach... read more