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  • 29 miles
  • 04:35 time
  • 3109 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good 12 mi 01:57 09:44 pace

    Despite the rain and wind, I felt pretty decent. I deliberately went a bit slower than I've been to help preserve the legs for next weekend's 18 miler. Thanks Mom/Dad for making this run ... read more

  2. RUN
    blah 4.55 mi 00:43 09:25 pace

    Cut this one a 1/2 mile short. One day I will tell you why.

  3. RUN
    alright 8.01 mi 01:17 09:38 pace

    Couple things about this run:
    1) This preview of fall morning running weather is fantastic. Never go away.
    2) I'm feeling a little beat up again. After not feeling this at all during last week... read more

  4. RUN
    good 4 mi 00:38 09:26 pace

    The weather in the mornings lately have been wonderful. Nice 4 miles.

  5. RUN
    great Madison Mini-Marathon 13.1 mi 02:06 09:35 pace

    Everything about this race was fantastic. The course was gorgeous and I finally got to see everything wonderful about Madison. It reminded me a lot of Austin, actually. The weather was gorgeous and... read more

  6. RUN
    good Madison Mini Warm Up 3.01 mi 00:30 09:51 pace

    During sunrise on a gorgeous running path. What's not to love. I kept this one deliberately slow because I knew I still had 13 miles left after this.

  7. RUN
    good 4.01 mi 00:38 09:25 pace

    What a difference cooler weather makes. I tried to make myself slow down to make it a truly easy run, to mixed results.

  8. RUN
    blah 8.01 mi 01:17 09:38 pace

    My legs had absolutely nothing today. Could be that I ran too fast yesterday and not fully recovered from Sunday's long run. This is when it gets tough.

  9. RUN
    good 4 mi 00:37 09:20 pace

    Legs were still kind of tired from Sunday's run, but I saw some nice, progressive splits (9:42, 9:30, 9:21, 8:50)

  10. RUN
    alright 15 mi 02:30 10:00 pace

    I mean, under no circumstances was this going to be an awesome run, but I'm really happy I stuck with it. This doesn't reflect the numerous walking and water breaks. Almost as much water ... read more

  11. RUN
    alright The Treadmill Resurgence 3.01 mi 00:30 09:58 pace

    Can someone explain to me why it's so much harder to run on the treadmill? I went way slower than I do when I run outside and I was on the struggle bus for all three miles.

  12. RUN
    tired 7.01 mi 01:06 09:24 pace

    Haven't slept great the last few days, so felt pretty tired/lethargic during this run. But Smashrun tells me it's my fastest 7 miler in a year, so I guess I'll take it.

  13. RUN
    great 10 mi 01:35 09:27 pace

    This was a great one. First off, I love that I'm at the point of training where I can say, "Oh I only have 10 miles today." Second, the clouds helped cool things off. Splits: 9:33, 9... read more

  14. RUN
    good 4.01 mi 00:38 09:28 pace

    Woke up at 4:30 with a sore throat and stuffy nose (thanks Coop!) so I was not optimistic about this run. But alas! It helped clear out the sinuses and it was a pretty good one!

  15. RUN
    alright Deerfield 7.01 mi 01:07 09:34 pace

    Morning run in lovely Deerfield, IL. Actually really proud of myself that I got up to do this run, as I usually slack during work "travel." Felt a little sluggish, though, 'cause I t... read more

  16. RUN
    good 3.01 mi 00:28 09:09 pace

    Finally getting around to posting this run from the morning. Just a quick run at sunrise. Nothing wrong with that.

  17. RUN
    alright 13.01 mi 02:08 09:50 pace

    Just another hot, long run. My legs were definitely feeling it near the end, but I had no major IT band pain, which is a huge win. Had to take two Gu today. (What's the plural of Gu?). Splits:... read more

  18. RUN
    alright 3.01 mi 00:28 09:21 pace

    Since I have to pass through four stoplights at busy intersections at the new place (vs. one stoplight at a light intersection at the old place), I'm probably going to start doing shorter runs... read more

  19. RUN
    blah 6.01 mi 00:57 09:27 pace

    This run was terrible for several reasons:
    1) A fly flew into my mouth and when I tried to spit it out, I got a loogie all over my shirt. I was unsuccessful at purging the fly.
    2) I had my first si... read more

  20. RUN
    alright Running 4.01 mi 00:38 09:29 pace

    Hot, humid run before 8 hours of moving hell.