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  • 5 miles
  • 00:46 time
  • 514 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Shamrock Shuffle 8 km 00:46 09:13 pace

    Good race overall. Felt excellent until the last mile or so. Was not expecting this after a non-existent running week.

  2. RUN
    good Easy long run 7 mi 01:11 10:10 pace

    7 miles easy, but the wind was brutal.

  3. RUN
    good Easy Run 2.01 mi 00:20 09:53 pace

    Was supposed to be an easy run at 10:30 pace. Whoops.

  4. RUN
    good 4.01 mi 00:38 09:23 pace

    Speed workout: 1 mile warm-up, 2x1600 @ 8:41 w/ 2-minute rest in between, 1 mile cool down. Still working out pacing. First mile repeat was 8:59 and the second was 8:33. Maybe I just need more than... read more

  5. RUN
    alright 3.01 mi 00:31 10:21 pace

    Easy/recovery run. My legs are feeling it from the "long run" yesterday.

  6. RUN
    great Running 7.01 mi 01:09 09:53 pace

    Gorgeous running weather in the most gorgeous city. What else could I possibly ask for?

  7. RUN
    good 2.01 mi 00:20 10:04 pace

    Just a couple miles this morning. Don't want to go from 0-40 miles a week, so taking it a bit slow.

  8. RUN
    good 5.01 mi 00:48 09:37 pace

    Tempo run this morning. 3 miles sandwiched by a 1-mile warm up and cooldown. Goal was to stay at around 9:13 during the tempo, but was a little erratic (9:33, 9:18, 9:07). Felt great though and too... read more

  9. RUN
    alright Running 2 mi 00:21 10:27 pace

    Trying a training program that has me running a lot slower than I'm used to. Today was designed to just be an easy shakeout/recovery run, but I almost had to work harder to stay at the slower ... read more

    • Cari H.
      Cari H.

      That would be challenging. What is the premise of the program?

      19 days ago Like

  10. RUN
    good Running 5 mi 00:51 10:09 pace

    Met up with my Ragnar buddy Tracey for part of her long run! Felt pretty good. And I nearly broke a sweat it felt so warm.

  11. RUN
    great Running 3.21 mi 00:30 09:12 pace

    Took advantage of this blistering heat wave to get in a quick outside run before sunset. I can't wait to start getting some real miles in again.

  12. RUN
    blah Running 4.01 mi 00:40 09:59 pace

    That sucked many things. Was overall pretty sluggish because snow. Had to pause a bunch. Where is spring?

  13. RUN
    good LVAC - Treadmill 3.11 mi 00:32 10:09 pace

    As treadmill runs go, this went pretty well. Even though I run so much slower than outside. New goal is to get 2-3 treadmill runs in a week until it's light enough, warm enough and dry enough ... read more

  14. RUN
    blah Running 4.01 mi 00:38 09:33 pace

    Blah. I need to run more. Period. Just need to suck it up and do it.

  15. RUN
    great Running 3.11 mi 00:29 09:26 pace

    Well that was a damn delight. Once I saw the temp was in the 20s with a teensy windchill, I was on board. Plus, some snow on the sidewalk made for a fun slip and slide. Now it's time for some ... read more

  16. RUN
    great 4.01 mi 00:37 09:19 pace

    High 40s in late December in Chicago? Yes please! Though I would still be in shorts in Austin, this wasn't too shabby.

  17. RUN
    great Seattle, WA 5.02 mi 00:48 09:38 pace

    Gorgeous Seattle run. So glad I booked a later flight after my conference. Got to go on a beautiful morning run near the water, followed by a stop at the first ever Starbucks Roastery and Tasting R... read more

  18. RUN
    good Running 6.01 mi 00:58 09:41 pace

    Great Sunday morning run. I have to chuckle though, it's in the high 40s and I had to take off my long sleeve 10 minutes in. Though I saw runners in tights, hats and gloves. Very strange.

    • Stephen R.

      You should run California sometime. Below 50 they're in ski clothing. Running!

      4 months ago Like

    • Cari H.
      Cari H.

      I can always spot the tm runners in spring as those of us who brave the temps all winter are peeling off layers and then you see someone dressed as though it is 10 below. Unless they are training for a Hawaii half?

      4 months ago Like

  19. RUN
    great Turkey Trot! 3.15 mi 00:29 09:04 pace

    Might have been the fastest official 5K race in my life. I really just ran fast to get out of the cold!

  20. RUN
    alright Running 5.01 mi 00:49 09:46 pace

    Not my best run ever. Struggled to keep up the pace and feeling rusty, but glad I pushed it.