Sara
Still running a bit slower than I'd like, but at least today I didn't feel like I was going to lose a lung. Parked at the Y and then ran to meet Amy, ran 4 with her, than another 1.5 or s... read more
- Site:
- http://www.runsjrun.com
- Miles:
- 1916 total / 273 in 2013
- Goal:
To run.
Track and share your training!
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Entries
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RUN
good 6.4 mi 01:05 10:12 pace
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RUN
blah Crestview - 12 12 mi 02:05 10:25 pace
As my wise friend Krista once said: "Ew. All the ew." I knew this one was going to suck the second I opened my door and felt the humidity smack me in the face. Lately I've been feeli... read more
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RUN
good RUN 06/13/13 07:04 PM 3.02 mi 00:30 09:59 pace
Quick 30-minute run on Milly. Felt a little better than the past few days. Looking forward to Saturday's long run. Now, back to work.
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Maybe if I had a nice name for my treadmill we would get along better!
5 days ago • Like
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RUN
blah 5.24 mi 00:52 09:57 pace
Don't know what is up with me this week. The heat is getting to me during these runs. Just don't have the zip. Today was supposed to be 60 minutes w/ 30 minutes of tempo @ half marathon g... read more
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RUN
alright 6.68 mi 01:09 10:14 pace
Steamy morning and my legs didn't have much after two more flights yesterday. Felt like I was going impossibly slow. Really glad to have started the week off right, though.
Splits: 10:43, 10:... read more
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RUN
blah Ann Arbor - 11 miles 11 mi 01:48 09:47 pace
Shortchanged myself a mile or so because I was lazy and tired and didn't want to run any more hills. My legs didn't have much today after being cooped up on two planes yesterday. Though t... read more
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RUN
good 3.6 mi 00:37 10:15 pace
Got about 5 minutes of this run done this morning before Coop woke up. Finished after work. Was going to go for a bit longer, but have to pack for our big excursion tomorrow.
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RUN
good Austin High Track Workout - T... 5.7 mi 00:50 08:46 pace
A re-do of last week's track workout. 15-minute warm-up. 5x1K intervals. 90-second rest in between. 10-minute cooldown. This timing is just an estimate, as I haven't uploaded my watch dat... read more
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RUN
good 3 mi 00:31 10:14 pace
Did this one on Milly this morning since I took yesterday morning to sleep a bit. Only got 30 in before the little dude woke up, so I'll try to get a second 30 in after work.
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RUN
blah Failed Track Workout 00:30
Attempted to do my 5x1K workout at the Austin High track, but dropped out after the first kilo. Just did not have it today and the air was super thick, so this turned into a slow 30-minute run to a... read more
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F weather, man. Let's move to the moon.
21 days ago • Like
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FIT
alright Barre3 01:00
Finally feeling it in the legs, but glad I rounded out the week with a barre class.
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RUN
great 9.52 mi 01:33 09:47 pace
Everything was pointing to this being a bad run. Awful headache last night, bad night's sleep, pouring rain. But it ended up being great. It was a little short because I got terribly lost twic... read more
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Way to still get out there despite not feeling well. Way to go on the almost-10-miler!
25 days ago • Like
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- FIT
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RUN
great 4.6 mi 00:44 09:39 pace
Perfect cool low 60s. Did a 3-mile progressive run with warm-up/cooldown. Progressive splits: 9:43, 9:42, 8:45.
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RUN
good 4.01 mi 00:41 10:08 pace
First Monday run of the new training season! Hope to work these up to 50 minutes (per Caleb's lovely plan), but we wanted to test the timing of this with 40 minutes to ensure we get to work on... read more
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Careful, if you call the plans lovely too often, they'll get a big head!
30 days ago • Like
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RUN
alright 8 mi 01:20 09:56 pace
Humid, sticky and hilly. A good precursor to what summer training will be like. Was going to do 10, but the 7am group was running 8. This means next weekend I start the 6am Saturday runs. Joy.
Spl... read more
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RUN
alright 3 mi 00:28 09:20 pace
Got a pretty gnarly cramp, but was able to do most of my intervals.
- RUN
- RUN
Way to stick it out, hopefully the weather gets better!
4 days ago • Like