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  1. FIT
    great 01:00

    Spin class with Joanna at Equinox! I think I earned some poor eating choices today.

  2. RUN
    great 3.01 mi 00:28 09:18 pace

    Ran from home to spin class. Fastest 5K in a year (thanks Smashrun!)

  3. RUN
    great 3.01 mi 00:28 09:25 pace

    Great run in the drizzle.

  4. RUN
    great 7.5 mi 01:21 10:48 pace

    According to SmashRun, this is my longest run in three months. Easy easy pace.

  5. RUN
    good 4.01 mi 00:39 09:45 pace

    I need to find some new running routes already. I've run pretty much the same exact thing... every single run... for the last two weeks.

    • Jeff H.
      Jeff H.

      I used to live up by Addison and Broadway, so I'm very familiar with this route. Sometimes instead of crossing under LSD at Addison, I would run on inner LSD up until Belmont and then cross over and run on the inner path down past Diversey. Changes it up a little.

      22 days ago Like

    • Sara J.
      Sara J.

      Yeah, that's exactly how I get to the path. Coming from Austin, where you can run on the street in most neighborhoods so can always switch it up, it's just a little different. I'm getting used to it though!

      22 days ago Like

  6. RUN
    Running 3.01 mi 00:29 09:43 pace

    Ready for this humidity to end.

  7. RUN
    alright Running 5 mi 00:49 09:45 pace

    Had to pause a bunch, but longest run in a while.

  8. RUN
    good Run to gym, then to park 3 mi 00:28 09:24 pace

    Ran to the gym for a body pump class. Then ran to the park to meet up with friends!

  9. RUN
    good 4 mi 00:39 09:48 pace

    After a long hiatus, I think it might be time to start posting my runs again publicly. Nice one this morning.

    • Stephen R.

      Seven months is not so long. New dailymile iPhone app should be out soon... hopefully in less than seven months.

      28 days ago Like

  10. RUN
    great 3M Half Marathon 13.1 mi 02:04 09:28 pace

    PR! My training, especially long runs, had been going really well. I was feeling great going into this race. Now let's see what I can do on a normal (aka not downhill) course with even more co... read more

  11. RUN
    good Chicago Turkey Trot 3.16 mi 00:30 09:30 pace

    Sixth consecutive year of Turkey Trotting. Felt good - despite the single-digit windchill. Would have gone faster if not for the clog at the beginning.

    • Phong C.
      Phong C.

      6 years, that's awesome. Great job today, Happy Thanksgiving!

      10 months ago Like

  12. RUN
    alright 10 mi 01:41 10:03 pace

    Run for the Water 10 Miler. Was just treating this like a training run, so didn't push it too much. It's still kind of crazy that last year's time was two-minutes faster than this ye... read more

  13. Gorgeous 50-degree run this morning (albeit in the pitch dark, except for generators left over from ACL). Oh and just an FYI, I'm still running and training, but not posting every single run l... read more

  14. RUN
    good 3.01 mi 00:30 09:52 pace

    Starting back to frequent running (4x/week, three of which are on consecutive days), so I opted to do a shorter run today instead of the planned 4-5 miles. Better to be safe and I have plenty of ti... read more

    • David L.
      David L.

      Good move. I'm trying to do that. It's hard to start, but after a month it gets much easier.

      12 months ago Like

  15. RUN
    alright 6 mi 00:59 09:53 pace

    Hilly run. Tiring.

  16. RUN
    good 4 mi 00:39 09:42 pace

    4:50 a.m. is the new wake-up time on Wednesdays for Rogue's Wednesday quality run. Felt pretty good, considering I got about 4.5 hours of sleep.

    • Caleb M.

      The run after little sleep always is's the remainder of the day that sucks.

      about 1 year ago Like

    • Sara J.
      Sara J.

      I'm actually feeling pretty energized. I'm sure the run had something to do with it. Tomorrow is when it's going to hit me.

      about 1 year ago Like

    • Caleb M.

      Solution: Run every morning. Or coffee. Probably coffee.

      about 1 year ago Like