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Elmer logged 95 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good 3.51 km 00:19 08:48 pace

    Just an easy run to get ready for tomorrow's aquathlon!

  2. RUN
    good 5 km 00:26 08:22 pace

    Felt good to run today, I felt my sore legs from last Sunday's race still though

  3. VELO
    good 00:23

    Did an 23 minute indoor ride this morning and had a fast paced 12 minute trx workout after

  4. RUN
    good First 5k of the year 5 km 00:22 07:10 pace

    This was my first 5k trial of the year. It was a pretty good test run. Looking to bring up the intensity even more

  5. swim
    good 1600 m

    Don't exactly remember what I did haha

  6. RUN
    alright 5 km 00:29 09:10 pace

    Easy 5k run but I felt quite heavy today

  7. RUN
    great Tempo Run 8.08 km 00:43 08:34 pace

    A supposed easy run but moved on to becoming a tempo run

  8. RUN
    good 7 x 400m Intervals 4.97 km 00:30 09:34 pace

    400m Intervals

    1. 1:27 at 3:42m /km
    2. 1:24 at 3:30m /km
    3. 1:26 at 3:35m /km
    4. 1:27 at 3:37m /km
    5. 1:31 at 3:48m /km
    6. 1:32 at 3:51m /km
    7. 1:34 at 3:56m /km

  9. RUN
    200m run intervals 4.19 km 00:26 09:57 pace

    200m interval work, tough work after a long day but it was great!

    1. 200m at 00:40 3:38 min/km
    2. 200m at 00:42 3:39 min/km
    3. 200m at 00:41 3:35 min/km
    4. 200m at 00:40 3:29 min/km
    5. 200m at 00:... read more

  10. swim
    1500 m

    Haven't been back in the pool for a while so I knew it would be a bit of a struggle today.

    600m swim
    200m kick w/ fins
    50 x4 intervals
    200m swim
    100m x 3 paddle intervals

  11. RUN
    alright Fast Run 6.15 km 00:31 08:14 pace

    Had fast but sustainable run. Struggled during the last half of my run. I was also still feeling quite sore after from the intervals the other. A tough day overall but I'm quite happy with the... read more

  12. RUN
    good 400m Intervals x 5 3.87 km 00:22 09:12 pace

    I've started doing my intervals again and even wore my racing flats after such a long time. Gotta get used to these shoes again.

    Ran 400m and jogged back 400m easy

    1. 400m at 1:29 - 3:43 min... read more

  13. RUN
    good Tempo Run 5.33 km 00:30 09:04 pace

    I chose to do my tempo run today instead of my intervals cause I had some slight pain on my knee so I just wanted to test it out.

    10 min easy - 1.63km @ 6:17 min/km
    15 min fast - 2.96km @ 5:11 mi... read more

    • Scott J.
      Scott J.

      Sounds like a great call Elmer!! I hope the knee came through the workout okay!

      almost 6 years ago Like

  14. FIT
    good TRX

    Warm Up

    2 min Jump Rope 30 sec rest x 3

    Endurance TRX Circuit
    15 reps per side at 2 sets per set

  15. RUN
    good Easy Run 5.13 km 00:33 10:16 pace

    Easy paced run

  16. FIT
    alright

    30sec Go - 10sec Rest x 3

    TRX
    Plank
    Oblique Crunches
    Side Plank
    Crunches
    See-Saw

    First time to think off this workout and it was really tough but I think its something I'll be maintaining an... read more

  17. FIT
    good 00:43

    Did Zumba indoors with my girlfriend and I still suck at dancing! haha

  18. swim
    alright Long Swim 1700 m

    Tried to hold my pace back but I had a hard time doing so

    1000m Free

    300 Kick w/ Fins

    400 Paddle w/ Pull Buoy

  19. FIT
    alright Bikram Yoga 01:40

    Overall I had a pretty tough day. Things weren't quite clicking on today. I was also quite confused on how to do some postures because of the corrections being given.

    It's time to take i... read more