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Elly logged 529 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    alright Rec Center Trails 5 mi 00:45 09:00 pace

    easy recovery run after weekend of training

  2. RUN
    good Lambert Track 5 mi 00:36 07:16 pace

    .5mi warmup
    5x1200 (5:07, 5:08, 5:07, 5:17, 5:10)
    remainder cooldown

  3. RUN
    good Riverside Drive 1 mi 00:07:00 07:00 pace

    2x.5 mi off the bike

  4. RUN
    good Webb Bridge Park 4.03 mi 00:35 08:34 pace

    1.5mi warmup
    8 hills - all out up and moderate down
    1mi cooldown

  5. RUN
    good Greenway 6 mi 00:48 08:01 pace

    long run with padre
    8:23
    8:12
    7:56
    8:14
    6:59 - hard mile
    8:20 - cooldown

  6. RUN
    good Wills Park 1 mi 00:07:30 07:30 pace

    short run after 33mi hilly ride

  7. RUN
    good Lambert Track 4.75 mi 00:34 07:04 pace

    800 warmup
    3x1200 (5:03, 5:10, 5:02)
    3x800 (3:21, 3:22, 3:19)
    remainder cooldown

  8. RUN
    good Riverside Drive 2 mi 00:14:08 07:03 pace

    run off the bike at practice

  9. RUN
    good Lambert Track 4 mi 00:30 07:29 pace

    800 warmup
    1600 - 7:03
    1200 - 5:08
    800 - 3:19
    400 - 1:35
    200 - :42
    remainder cooldown

  10. RUN
    good Lifetime 1.3 mi 00:10:01 07:42 pace

    short run off the bike
    4min warmup
    2min hard / 1min easy / 1min hard / :30 easy / :30 hard
    remainder cooldown

  11. RUN
    good Alpharetta Greenway 4 mi 00:33 08:14 pace

    easy run before swim

  12. RUN
    good Treadmill 4.5 mi 00:38 08:27 pace

    .5mi easy warmup
    5x1000 at 7:08 pace with 200 recovery in between
    cooldown

  13. RUN
    good Treadmill 2.3 mi 00:20 08:41 pace

    easy run during strength practice

  14. RUN
    good Greenway 4.5 mi 00:37 08:18 pace

    "long" run with padre

  15. RUN
    alright Silver Comet Trail 0.5 mi 00:04:00 08:00 pace

    short run after 30mi ride

  16. RUN
    good Big Creek Greenway 3.5 mi 00:28 08:03 pace

    mona fartlek run (.5mi warmup and cooldown)

  17. RUN
    good Treadmill 3.5 mi 00:30 08:37 pace

    easy run before strength practice

  18. RUN
    good Neighborhood 0.5 mi 00:04:00 08:00 pace

    run after 2hr trainer ride

  19. RUN
    good Treadmill 3 mi 00:25 08:20 pace

    .5mi warmup
    6x400s @ 7:13 pace (last one at 7:00)
    .5mi cooldown