Ellis
This was first workout with these two pieces of equipment. It was challenging and will defintely strengthen my lower/whole body.
- Miles:
- 179 total / 0 in 2012
- Goal:
another 50mile race, my first 100mile run, and a 4deserts race
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Ellis logged 179 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
good Ultimate Sandbag/TRX workout
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RUN
good Wherever the troops ran 6 mi 00:58 09:39 pace
5am started off cool with some rain and the fall chill. I ran back and forth between ability groups 'B' and 'C'. B group was definitely motivated and pushed me; C group needed me to help motivate... read more
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RUN
good Out and Back 2mile course 2 mi 00:18 08:57 pace
Still trying to break in new shoes while doing some fartleks and working on the form. Calves are still too tight, especially when I'm a few weeks before the big run.
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RUN
alright Big Loop to Signal HQs and back 5 mi 00:49 09:53 pace
I continued to work on form (how my feet were planting and running tall). My calves tightened up pretty bad, but only slight knee pain today so that was nice.
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RUN
good To the "Dip" and back 4 mi 00:35 08:39 pace
I tried take it easy to work on form but my commander came from another route and I ran with him. New shoes (new model too)...probably caused the ankle pain.
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FIT
good Power Yoga
It felt good as my whole body was tight. I did usual "passing out" at the end; my sign of a great effort. :)
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RUN
alright One big loop around town 15 mi 02:47 11:07 pace
It was alright. My body was hurting (knees) and the dehydration didn't help. I did have good music to keep me company, @Garmin to track my run info, @Petzl to light my path, and @TPtherapy to tak... read more
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walk
great Ramsey Canyon trail 5 mi 01:30 18:00 pace
It was a great Saturday morning walk through the woods. The weather was great and I actually saw a couple of doe.
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RUN
good To Brock field and 2 mile run... 3.85 mi 00:33 08:34 pace
Good. Troops were about done with their situps so I quickly ran nearly 2 miles to the starting point for the 2 mile run, barely beating the buses up there. I then paced a troop who barely passed ... read more
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cool bean-os!!! :)
over 1 year ago • Like
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FIT
good Conditioning Drills with one ... 01:00
I enjoyed the group I joined for some of the new Conditioning drills. The troops were motivated and had a good time. I know my hamstrings will be talking to me later.
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What conditioning drills??? OMG... I'm so spoiled now... I'm going to be in trouble once I go back to the "real military"...jijiji
over 1 year ago • Like
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You'll be fine. You'll just think you're in Physical Therapy. Alot of the drills we're doing is the same stuff I did as therapy for my knees, hamstring, neck...you know, old people injuries. :)
over 1 year ago • Like
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RUN
good To the Confidence Course and ... 2.65 mi 00:22 08:18 pace
I started off cruising at a very confortable pace. The Apache Flats hill slowed me down. At the turn around point I jumped in with another Company's formation and joined in their cadence all the w... read more
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FIT
good Core Yoga Workout 00:35
I feel pretty good. I know that I need to start doing more yoga cause my body has always handled all the other strenuous activities better when I do yoga regularly.
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RUN
alright All around post 12 mi 01:59 09:52 pace
The first half went well. I focused on breathing, stride, and foot placement. The latter half...the lower quad of my left leg started twitching and my right knee starting hurting which caused me t... read more
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RUN
good 5 mi 00:45 09:00 pace
I ran with one of my platoons this morning. They deviated from the road and went on some dirt road and ended up on a pretty rocky trail as well. I loved it but of course most did not like the roc... read more
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RUN
alright 2 mi 00:18 09:00 pace
It went alright for me; not so good for the group I was running with. Yes, I did my best to motivate when some wanted to fall out after a few hundred meters.
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RUN
alright 2 mile test course and back 4.01 mi 00:33 08:13 pace
I ran with the PT test guys again and then added a couple of miles with my battle buddy. I'll definitely need the ice tonight.
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RUN
blah Around post 3.48 mi 00:31 08:57 pace
I felt sluggish as I was using the run to warm up before PT.
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RUN
alright Irwin PT route 3 mi 00:27 08:52 pace
I ran with the new platoon while they did their 2 mile assessment run. I felt very sluggish getting started and the shins wouldn't let me stretch it out. Of course, trying to motivate troops that... read more
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Good job! :)
almost 2 years ago • Like
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RUN
alright To the grocery store 9 mi 01:28 09:49 pace
I ran to walgreen (double edge blades for shaving). The lightning all around was nice scenery. I made it back to the house before it started raining. Knee pain continued to bother me...where's my G... read more
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RUN
good PT route and back 6.01 mi 00:54 09:02 pace
It felt good to run 2.5 miles to start point and arrive just as 190 troops got there. I ran 7:50 pace for them and motivated them to stay in front of me to pass. Only 8 people didn't pass so I'm ve... read more
whats the big run coming up?
over 1 year ago • Like
THE Marathon in Greece. I'm not running competitively but I'm combining my love of travel with the love of running.
over 1 year ago • Like