Jane
Didn't have time for much - got to the gym a bit late and it was LOST night. :o) Elliptical - weight loss intervals at 5 resistance and 7 crossramp. No weights.
- Miles:
- 16 total / 0 in 2012
- Goal:
5K Race for the Cure
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Jane logged 16 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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FIT
good Quick workout 3 mi 32:00 640:00 pace
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FIT
great New Equipment at the Gym 3 mi 35:00 700:00 pace
New resistance runners at the gym... all the benefits of running without the strain on the knees. Burned 300 calories on the fat-burning intervals program. Fluxed between a 4 and 6 resistance. Walk... read more
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RUN
great Crowded Saturday at the Gym 3.2 mi 35:00
Did the weight loss interval on Elliptical at a 5 resistance and 7 crossramp.
3 sets of 12 each: chest flies (30lbs), lat pulls (40lbs) and shoulder press (20lbs)
Came home and did 6 pack abs (11 m... read more -
RUN
great Rocked it on the Elliptical t... 2 mi 00:30 15:00 pace
Need to start lifting. Hoping to get back to toning classes M & F during the day.
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RUN
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FIT
great 3 mi 00:30 10:00 pace
Jane
Work it, girl!
over 2 years ago