Ellie
Confused start -- they should have at least pointed riders in the right direction. It was cold (42*) and raining at the start; stopped raining after a couple hours but got very windy (25-30mph.) Bu... read more
- Site:
- http://elliesjourneys.blogspot.com
- Miles:
- 1171 total / 0 in 2012
- Goal:
SavageMan Half-Ironman 9/18/11
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Ellie logged 1171 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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VELO
good Habitat Halloween Century, Du... 101.1 mi 06:51 14.8mph pace
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RUN
good Out and back 2.8 mi 00:31 11:13 pace
Working up my base again. Still under 3 miles but planning to add 5 min per run.
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VELO
good Loop from Finzel, MD through ... 35 mi 02:43 12.9mph pace
Lots of fun with members of Western Maryland Wheelmen -- Andy & Joyce on a tandem, and James. Wonderful ride!
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VELO
good A fun 10-mile Time Trial in C... 10 mi 00:32 18.9mph pace
Very fun! My first time trial. I was 6th out of 11 and the only female. Not bad.... 5 guys ahead of me, 5 behind. Can't wait to see how I do in another one, now that I know how it works!
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RUN
alright Out-and-back building base 2.25 mi 00:26 11:22 pace
First run in a couple weeks. 56* with a couple sprinkles and fairly windy.... I'm surprised how heavily I dressed compared to, say 15 years ago, which would have been shorts and t-shirt. Today tigh... read more
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VELO
alright Biked in Avilton area 29.5 mi 02:44 10.8mph pace
W-I-N-D-Y ride. Pedalling 9mph downhill. Hard to steer, nearly got blown over a couple times. Look at average pace -- crimeny! Feel like I rode a hundred miles.
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VELO
good Biked Lake Shore-Mayhew Inn l... 22.3 mi 02:00 11.2mph pace
Beautiful autumn ride, easy pace, good company.
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VELO
good Down to Deep Creek Lake, then... 72 mi 05:13 13.8mph pace
Beautiful day with gorgeous fall colors, cloudless blue sky, 70*. Kind of tired last 20 miles but no wonder....
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VELO
great Rock Lodge Road w/ Pat 19.5 mi 01:40 11.7mph pace
Easy spin, perfect distance, beautiful weather, great recovery ride with a friend. Felt like I was coasting up hills, no granny gears, hardly any work. Why can't it always be like that?
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VELO
good Savage River Road to Spring L... 32.6 mi 02:10 15.0mph pace
Net downhill on the way out (avg 19.5), net uphill on return, including a 3-mile slow incline and one of the big SavageMan hills. I was happy to end up with the 15 average!
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VELO
good High Mt. Sports - Deer Park Loop 26 mi 02:20 11.1mph pace
Nice ride with biking buddy Pat. Cold, though.... 51* and windy; I forgot my gloves.
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VELO
good New Germany/495 Loop 26.97 mi 01:48 15.0mph pace
Whew! Struggled for final average of 15.0 and just made it! Saw 16.x a few times, lost a lot on each long hill, 15.1 going into last hill, went down to 14.8, just regained 15.0 at our mailbox. New ... read more
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VELO
good Barron Lake area near Niles, MI 25 mi 01:40 15.0mph pace
Missed a couple turns, also had to re-route b/c some of the Map My Ride roads turned out to be dirt that wouldn't support my bike. But it was a good ride.
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RUN
injured Ouch. Maybe too soon for 11 m... 11 mi 02:18 12:32 pace
Felt good energy-wise but my quads and calves hurt. Time included 4/1 run/walk cycles and a few stops (water/swim for dog, take tagalong dogs back to owner, etc.)
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VELO
good Big Savage Mountain w/ son Jo... 25 mi 02:22 10.6mph pace
Physically felt good, but it was a bad-luck ride. I got a flat, Jon got a flat, I fell on the Westernport Wall, Jon's knee started giving him pain. At that point he called my husband who came and b... read more
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RUN
good Run leg of brick. 2.75 mi 00:30 10:54 pace
4/1 run/walk cycles. Felt good even after hard hour-long bike.
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VELO
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VELO
good Cycling -- 6 big hills (3 of ... 27.75 mi 02:22 11.8mph pace
Much better than I expected, having lost a week during my mom's and my Alaska cruise (although I did a stationary bike/treadmill brick while on board.)
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RUN
good 4/1 run/walk cycles after hal... 5.21 mi 01:00 11:30 pace
Ran amazingly easily, considering how tired I was earlier in the day. The preceeding swim really helped me.
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swim
alright Swim laps in New Germany Lake... 00:30
Really tired at the start, but much more energy when done. I think the easy resistance and cool water helped my jetlag and fatigue. Went running after the swim.
I've missed you!! Hope all is well!
6 months ago • Like
Hi, Corina! All's well! I've been logging on My Fitness Pal but I don't like it, I'm back here now. How are YOU?
6 months ago • Like