Miles:
608 total / 0 in 2014
Goal:

Complete a marathon in 50 states by end of 2020. Break 3:30 before I'm done!

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Ellen logged 608 miles.

Last workout 12 months ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good tempo run 7.4 mi 01:01 08:14 pace

    3 mile tempo average 7:30 pace

  2. RUN
    6 mi 00:49 08:08 pace

    4 x 1000's in 4:25-4:27. Great workout.

  3. RUN
    good steady run 6 mi 00:49 08:13 pace

    Felt great

  4. RUN
    meredith road part way to Grimes 6 mi 00:50 08:17 pace

    Fantastic 8:45 pace out. 7:45 back.

  5. RUN
    16 mi

    Good long run.

  6. RUN
    4.3 mi

    Good run with the dog.

  7. RUN
    3.7 mile tempo run on treadmi... 7.2 mi 00:59 08:13 pace

    Was just going to do a short run and do tempo tomorrow but was feeling good and thought what the heck...let's do it! And now it is done. Half mile longer than last week and little faster.

    • Kai
      Kai Great Performance
      Great Performance:

      nice improvement!

      almost 4 years ago

  8. RUN
    Interval workout on treadmill. 8 mi

    Great workout. 5x1200 in 5:30 (7:20 pace) and didn't feel too bad. Hope doing these on the treadmill is as effective as the track.

  9. RUN
    Storming again. 7.1 mi 01:00 08:27 pace

    Suppose to do long run but woke up to storms. Again! 60 minutes on treadmill. Will do long run tomorrow. I hope!

    • Jeni H.
      Jeni H.

      Sorry your outdoor plans got thwarted, but amazing miles on the TM, Ellen! Good work and nice pace too! I hope you get out tomorrow for that long run.

      almost 4 years ago Like