Miles:
608 total / 23 in 2013
Goal:

Complete a marathon in 50 states by end of 2020. Break 3:30 before I'm done!

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Ellen logged 608 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Ellen's Photo Ellen
    RUN
    good tempo run 7.4 mi 01:01 08:14 pace

    3 mile tempo average 7:30 pace

    about 1 month ago
  2. Ellen's Photo Ellen
    RUN
    6 mi 00:49 08:08 pace

    4 x 1000's in 4:25-4:27. Great workout.

    9 months ago
  3. Ellen's Photo Ellen
    RUN
    good steady run 6 mi 00:49 08:13 pace

    Felt great

    9 months ago
  4. Ellen's Photo Ellen
    RUN
    meredith road part way to Grimes 6 mi 00:50 08:17 pace

    Fantastic 8:45 pace out. 7:45 back.

    over 1 year ago
  5. Ellen's Photo Ellen
    RUN
    16 mi

    Good long run.

    over 2 years ago
  6. Ellen's Photo Ellen
    RUN
    4.3 mi

    Good run with the dog.

    over 2 years ago
  7. Ellen's Photo Ellen
    RUN
    3.7 mile tempo run on treadmi... 7.2 mi 00:59 08:13 pace

    Was just going to do a short run and do tempo tomorrow but was feeling good and thought what the heck...let's do it! And now it is done. Half mile longer than last week and little faster.

    almost 3 years ago
    • Kai
      Kai Great Performance
      Kai Great Performance:

      nice improvement!

      almost 3 years ago

  8. Ellen's Photo Ellen
    RUN
    Interval workout on treadmill. 8 mi

    Great workout. 5x1200 in 5:30 (7:20 pace) and didn't feel too bad. Hope doing these on the treadmill is as effective as the track.

    almost 3 years ago
  9. Ellen's Photo Ellen
    RUN
    Storming again. 7.1 mi 01:00 08:27 pace

    Suppose to do long run but woke up to storms. Again! 60 minutes on treadmill. Will do long run tomorrow. I hope!

    almost 3 years ago
    • Jeni H.
      Jeni H.
      Jeni H.

      Sorry your outdoor plans got thwarted, but amazing miles on the TM, Ellen! Good work and nice pace too! I hope you get out tomorrow for that long run.

      almost 3 years ago • Like