Miles:
4157 total / 0 in 2019
Goal:

Complete my second iron distance tri (IM Whistler) with a smile and hopefully a better finish time.

Weegracee ran: I liked this workout ...

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  • 4 miles
  • 00:37 time
  • 08:45 pace
  • 480 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Track / 800/ 400 6.8 km 00:37 08:45 pace

I liked this workout - went by quickly and a good chance to work on pacing.