Miles:
4157 total / 0 in 2019
Goal:

Complete my second iron distance tri (IM Whistler) with a smile and hopefully a better finish time.

Weegracee rode: 5 min zone 2-3 with 5...

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  • 12 miles
  • 00:50 time
  • 14.9 pace
  • 568 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Interval ride 20 km 00:50 14.9mph pace

5 min zone 2-3 with 5 min easy ... The hard parts are easy thanks to the rolling hills.