Miles:
4157 total / 0 in 2019
Goal:

Complete my second iron distance tri (IM Whistler) with a smile and hopefully a better finish time.

Weegracee rode: Tempo - Road closed a...

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  • 11 miles
  • 00:45 time
  • 15.3 pace
  • 511 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Iona 18.5 km 00:45 15.3mph pace

Tempo - Road closed at Iona so I had to do turn arounds during my faster sets - not ideal but a nice night to be out.