4157 total / 0 in 2019

Complete my second iron distance tri (IM Whistler) with a smile and hopefully a better finish time.

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Weegracee logged 4157 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. RUN
    good Track / 800/ 400 6.8 km 00:37 08:45 pace

    I liked this workout - went by quickly and a good chance to work on pacing.

  2. RUN
    great 8.36 km 00:45 08:35 pace

    Felt really good tonight - nice run and chit chat.

  3. RUN
    good SAA 10 km 00:54 08:41 pace

    Great run. Nice night.

  4. RUN
    good After work 14k 14 km 01:23 09:32 pace

    I beauty out tonight. Pink skies and a gorgeous view along the dyke.

  5. Time to start documenting again. Haven't written down or plugged in my Garmin since August. It's been nice to be data free, but information will help to see progress...

  6. RUN
    great Tempo 8 km 00:42 08:26 pace

    Great tempo - felt great to pick up my speed. I love running - can't deny it.

  7. swim
    good OW - 3000 m 00:58 31:06 pace

    Beautiful flat lake after the showers and storm moved on.

  8. VELO
    good Spin 30 km 01:30 12.4mph pace

    Thunder showers and lightening - left me with a spin.

  9. VELO
    good Interval ride 20 km 00:50 14.9mph pace

    5 min zone 2-3 with 5 min easy ... The hard parts are easy thanks to the rolling hills.

  10. RUN
    good Post ride run 10 km 00:55 08:51 pace

    Hilly - but great. We're at 1300m elevation and the roads are beautiful, with rolling hills.

  11. swim
    good Swim Bridge Lk 2000 m

    Beautiful swim - calm waters

  12. RUN
    good Run 26 km 02:26 09:02 pace

    Hilly - Bridge lake.

  13. VELO
    good Bridge Lake 156 km 06:15 15.5mph pace

    I don't know if this is my time or not, but close. This was freezing cold and rolling hills the entire way.

  14. swim
    alright Last SAA 2000 m

    Not sure how far it was - just a guess.

  15. swim
    alright Last SAA 2000 m

    Not sure how far it was - just a guess.

  16. VELO
    great Tempo Ride 39.8 km 01:26 17.3mph pace

    Great ride with the club tonight. It was warm and gorgeous out :)

  17. swim
    good SAA 3700 m 01:03 27:24 pace

    Good long set to start followed by pull, drafting and fin sets

  18. VELO
    good Iona 18.5 km 00:45 15.3mph pace

    Tempo - Road closed at Iona so I had to do turn arounds during my faster sets - not ideal but a nice night to be out.

  19. RUN
    alright Oak -SAA 23 km 02:20 09:47 pace

    This was slow and I was tired - that's all.