Ellen
I felt great! 400's were the name of the game today. Splits were 2:02, 1:52, 1:52, 1:52, 1:49 and 1:51! Almost pushed for a 7th, but I really gave it my all on the 6th, and got that feeling th... read more
- Miles:
- 1652 total / 508 in 2013
- Goal:
Break 2:00 in the half
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Entries
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RUN
great Monday morning SPEED! 3.25 mi
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walk
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RUN
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Humid is right! Glad they were good miles!
1 day ago • Like
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- RUN
- RUN
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walk
back to the mall 2.29 mi
planned to run back to pick up the car, but had a lot of stuff to carry for errands afterwards. it's so nice to walk though and use different muscles. walking also makes me love this city even... read more
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RUN
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walk
1.07 mi
following hailey on her bike
- RUN
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RUN
good 3.77 mi
Monday morning in the neighborhood.
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VELO
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RUN
great GOTR 5k 3.12 mi 00:43 13:46 pace
Fun time wrapping up another season of gotr. This new course was nice, I can never complain about a race being so close to home I can bike there. Only complaint was the turnaround at the first mile... read more
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We were very torn on which race to do on Saturday! I like the GOTR races a lot but we hadn't done the Lee's Friends one so we chose it. I was worried about the congestion of the race at GOTR since it is sometimes bad but glad you had a great time! It's all about getting those girls to the finish line!
8 days ago • Like
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RUN
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RUN
4.31 mi
didn't feel too hot, my shoulder was aching pretty bad. try again tomorrow
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RUN
3.39 mi
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RUN
alright Spring Fever 5k 3.1 mi 00:27 08:40 pace
Hot one today! First mile was good, didn't start too fast, picked it up on second, and third was not feeling great. Glad to have participated! 3rd in AG
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VELO
26 km
ugh what a class. instructor was not on the ball today, and it showed.
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RUN
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RUN
3.14 mi
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RUN
3.66 mi 00:38 10:22 pace
hot, hot, hot and saw an opposum
Ellen
You can also do it with Running, ETC on Tuesday evenings. They run around a little park and there are usually other kids there. Nice job today! Solid pacing!
about 19 hours ago • Like
I will have to check that out! Walking down the street would be a lot more convenient than driving out to Landstown.
about 19 hours ago • Like