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  • 14 miles
  • 02:26 time
  • 1079 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Elle D.'s Photo Elle
    VELO
    good Warm Up 3.7 mi 00:15:00 14.8mph pace

    Quads are a bit sore.

    2 days ago via Electric Miles
    • Angie H.P
      Angie H. Hi-five
      Angie H. Hi-five:

      Hmmm...maybe your quads are sore because you ran 13.1 miles yesterday and worked out already today! Crazy lady.

      2 days ago

  2. Elle D.'s Photo Elle
    FIT
    great Easom Upper Body 01:20

    E-Dubya was at basketball practice and there's a perfectly good weight room *right there* at the FLC...and I'm not very good at that whole sitting still thing.

    Seated DB shoulder press
    DB Skull c... read more

    2 days ago via Electric Miles
  3. Elle D.'s Photo Elle
    VELO
    good Spin 8.4 mi 00:21 24.6mph pace

    Needed to release some stress via sweat expression. Therapy at its finest. Still keeping it easy and light in the resistance. Legs feel really good after yesterday's half mary.

    2 days ago via Electric Miles
  4. Elle D.'s Photo Elle
    FIT
    good Step Mill 2.1 mi 00:30 14:17 pace

    Nice & light. Nothing crazy.

    2 days ago via Electric Miles
  5. Elle D.'s Photo Elle

    Race Recap

    I knew going into this race that it wouldn't be a day for any personal records to be set. The first half of the course went through some of the toughest hills in the northwest part of... read more

    3 days ago via Electric Miles
    • John T.
      John T.
      John T.

      The family at the finish made it all worth it! Congrats on your perseverance! My hardest half-marathon ever was in your state....on a warm, muggy morning.

      3 days ago • Like

    • Show 4 more comments...
    • Mark O.
      Mark O.
      Mark O.

      Good report and good running! I don't get as bored with the route as you though! ;-)

      2 days ago • Like

    • Elle D.
      Elle D.
      Elle D.

      Probably because you run twice as fast as me!! No time to get bored! HA!

      2 days ago • Like

  6. Elle D.'s Photo Elle
    RUN
    great Five Points of Life Half Mara... 13.1 mi 02:27 11:14 pace

    Can't think clearly enough to add coherent commentary. Brutal course, muggy warm temps, legs are toast.

    3 days ago via Electric Miles
  7. Elle D.'s Photo Elle
    FIT
    good Easom Upper Body 01:15

    Chest is a little tingly but otherwise feels ok for now.

    Seated DB shoulder press
    DB Skull crushers
    Narrow grip bench press
    Tricep kick backs
    DB lateral raises
    Cable chest flyes
    Rear delt cable f... read more

    4 days ago via Electric Miles
  8. Elle D.'s Photo Elle
    FIT
    great Step Mill 1.5 mi 00:20 13:20 pace

    Warm up before weights. Getting back in the game with upper body for the first time in 2 weeks after pulling a muscle. It's time.

    4 days ago via Electric Miles
  9. Elle D.'s Photo Elle
    RUN
    great Group Run 3.11 mi 00:31 09:53 pace

    Knowing this morning's run wasn't my long run of the week messed with my head & I never mentally got into this run. Pleased with time but not with self.

    4 days ago via Electric Miles
  10. Elle D.'s Photo Elle
    FIT
    great Easom Lower Body 01:30

    Ready to eat. A lot.

    Leg extensions
    Single-leg DB squat on bench
    Walking DB lunges
    Leg press/narrow stance
    Stiff-legged deadlifts
    Sumo BB squats
    Smith machine squats
    Leg curl
    Seated calf raise
    Sta... read more

    6 days ago via Electric Miles
  11. Elle D.'s Photo Elle
    FIT
    great Step Mill 2.65 mi 00:30 11:19 pace

    What a beast this thing is some days. Warm up done. Time to push meat heads out of my way. RAWR.

    6 days ago via Electric Miles
  12. Elle D.'s Photo Elle
    VELO
    great Spin Class 20.5 mi 01:00 20.5mph pace

    Just the burn I was in need of.

    9 days ago via Electric Miles
  13. Elle D.'s Photo Elle
    FIT
    great Step Mill 1.5 mi 00:15:00 10:00 pace

    Warm up. Wish I had more time on here but want to make it to spin class.

    9 days ago via Electric Miles
  14. Elle D.'s Photo Elle
    FIT
    great Easom Lower Body 01:30

    Renaming the left leg Lemon & the right one Raspberry because they're both JELLO.

    Leg extensions
    Single-leg DB squat on bench
    Walking DB lunges
    Leg press/narrow stance
    Stiff-legged deadlifts
    ... read more

    10 days ago via Electric Miles
  15. Elle D.'s Photo Elle
    FIT
    great Step Mill 3.5 mi 00:30 08:34 pace

    Warmed up & ready to train legs HARD.

    10 days ago via Electric Miles
  16. Elle D.'s Photo Elle
    RUN
    alright WBC Runners 11 mi 01:59 10:46 pace

    Glad I got one more long run in before the half mary next weekend but I have a feeling I'm going to be super sore up top later today. Still recovering from pulled pectoral muscle.

    11 days ago via Electric Miles
  17. Elle D.'s Photo Elle
    FIT
    great Elliptical 00:20

    Post-spin

    12 days ago via Electric Miles