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Liz logged 13 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. Did a 10k race today at Hackthorpe in the Lowther Park Country Estate, Cumbria.. Lots of mud, hills and lovely countryside.. Trainers submerged in mud along the forest path-really enjoyed it though

  2. RUN
    good pre 10k training 3 mi 00:25 08:20 pace

    Not a bad run today-doing a 10k race on Sunday so will miss running on saturday to conserve my energy ;)

  3. RUN
    alright todays run 3 mi 00:25 08:20 pace

    Not a bad run-kept dry most of the way... Will be running again tomorrow :-)

  4. Ran 3.5miles and did 25 sets of steps in the park. Got 2 blisters on my right foot from the steps part-but the sun was out and I'm glad I went. Thanks for all msgs of motivation etc-i will rep... read more

  5. Been for a 3 mls run this morning-feeling a lot fitter :)

  6. No running today for me-I'm at work at 2pm...I'll be back out tomorrow though-whatever the weather ;-)

  7. Off to get ready to run again....its raining here this morning so see how it goes :-)

  8. RUN
    great Linstock Bridge, Carlisle 4 mi 00:30 07:30 pace

    Ran through Rickerby Park to Linstock Bridge and back into the park. At the end ran up and down a set of steep stone steps five times then ran home. Felt I could have gone further but enjoyed it.

  9. RUN
    great Rickerby Park. carlisle. cumb... 3 mi 00:25 08:20 pace

    Lovely mild day-not a lot of sun but great running conditions.. Felt fit today :-)