Elizabeth ran: 5 min warm up, 30 sec...

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  • 2 miles
  • 00:30 time
  • 12:30 pace
  • 389 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill speed workout 2.4 mi 00:30 12:30 pace

5 min warm up, 30 sec sprint, 90 sec jog repeated for 20 min, 5 min cool down. Sweat fest!!