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Elizabeth logged 176 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    good The Running of the Leopards 5k 3.14 mi 00:35 11:07 pace

    I'm back!! A lot of fun and I proved to myself that I can still run at least 3 miles :)

  2. FIT
    good 30 minute circut

    GREAT! Felt great to get my muscles going :)

  3. FIT
    good 30 minute circut

    GREAT! Felt great to get my muscles going :)

  4. RUN
    great South Davis County Rec Sweeth... 3.1 mi 00:39 12:39 pace

    Such a fun 5k with my friend Kassie!!

  5. walk
    great Walk with my sister 4.32 mi 01:10 16:12 pace

    Great hilly course at with my sister :)

  6. RUN
    great Tinker Bell Half Marathon 13.1 mi 02:57 13:30 pace

    (Unofficial time) had such an amazing time!!

  7. RUN
    good Treadmill long run 11 mi

    Meh, it was loooooong. I didn't track the time because the treadmill tried to cut me off but I think I was at about 2 hours. Not too shabby.

  8. FIT
    good 01:00

    Free yoga at Salt Lake Running Co. It was great!

    • Kassie S.
      Kassie S.

      I joined the Rec Center and they gave me 10 free guest passes! We should try their yoga sometime.

      almost 3 years ago Like

    • Elizabeth
      Elizabeth

      How cool! We totally should!

      almost 3 years ago Like

  9. RUN
    good 9.5 mi 02:13 14:02 pace

    Bah. That was my longest run EVER. I'm dead. I think running uphill the last 2 miles ruined my average time. As did the spill I took on mile 8...

  10. RUN
    good Treadmill speed workout 2.4 mi 00:30 12:30 pace

    5 min warm up, 30 sec sprint, 90 sec jog repeated for 20 min, 5 min cool down. Sweat fest!!

  11. FIT
    good Quick weight circuit

    2 sets of 5 of each grip on the pull up machine, 2 sets of 10 tricep dips and 2 30 sec planks.

  12. RUN
    good Slow treadmill run 3 mi 00:39 13:00 pace

    Slow but I didn't want to come close to pushing it. Tried a new gym too!

    • Stephanie B.
      Stephanie B.

      Good job! Too bad we couldn't have done the complex together :) See you in a bit more than a week :) Happy running until then!

      almost 3 years ago Like

    • Elizabeth
      Elizabeth

      I know! Have fun on your trip. I'm jealous of the sunshine and warmth you're going to experience :)

      almost 3 years ago Like

  13. rest day. well needed and AMAZING.

  14. New post about recovery if you're interested. I'd love to hear how you recover after workouts! http://readsrecipesruns.wordpress.com/2012/01/08/pdr-and-recovery-tips/

  15. RUN
    blah 8 mi 01:50 13:45 pace

    I was feeling so slow and so sluggish, but once I settled into a pace I felt I could maintain, it wasn't the worst. I walked more than I wanted, but I got the miles in!

  16. FIT
    good Easy warm up/cool down for my... 00:30

    Instead of a mile walking warmup and cool down I did 15 minutes on the bike instead. I loved it!

  17. walk
    blah 2.5 mi 00:39 15:30 pace

    Horrible. I hated every painful step and cut it short. Ugh.

  18. So I am supposed to do an "easy" 5 miles. Um, I really don't think 5 miles is easy for me... I am going to need a major boost to get me through.