3453 total / 560 in 2014

I have pledged to run 1500 miles in 2014. I'm hoping most of them will be on trails! Also, I am going to do my first ultramarathon in May.

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  • 6 miles
  • 0:00 time
  • 662 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Discovery Park 10 mi

    Two outer loops to the lighthouse/beach and back.

  2. RUN
    good Klahane Ridge-Olympic Mountains 5 mi

    About 2800' of gain in 2.5 miles up to the ridge. Beautiful views of the Olympic Mountains the whole way and wildflowers all along the trail.

  3. RUN
    good Mt. Defiance 10 mi

    About 3500' of gain and equal loss on this one. Gorgeous panoramic views of the Cascade Range including Rainier, the Olympics, Mt Baker and several alpine lakes. Most of the uphill involved ... read more

  4. RUN
    good Recovery run 7 mi

    Ran VERY easy today with the team on the trails at Kelsey Creek.

  5. RUN
    alright Tiger Mountain 14 mi

    Agreed to run with a gal who's training for a 100 miler in 6 weeks so I knew I was in for a tough workout. We hit 3 summits on Tiger totaling around 3500 feet of gain. Nettles and overgrowth... read more

  6. RUN
    good Track workout 4 mi

    500 meter repeats