Elizabeth
I had an all ladies birthday party last night and I told myself I was only going to stay a little while. Well that turned into 2 am and several bottles of wine. Needless to say this wasn't t... read more
- Site:
- http://pages.teamintraining.org/wa/paris11/ereesepucr
- Miles:
- 2361 total / 353 in 2013
- Goal:
Register for 2014 Boston Marathon (if I don't get in, at least I can say I tried). Also run a sub 3:30 marathon and a 50K this year.
Track and share your training!
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Entries
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RUN
alright Long slow run 14 mi
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good Easy peasy 4 mi
The legs were pretty tired after two days of speed (one tempo and one fartlek) so I just ran nice and easy.
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good Fartlek workout on the interu... 6 mi 00:46 07:37 pace
Did a mile warm up and cool down and 4 miles of fartlek, alternating 1 minute fast, 1 minute recovery.
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great Accidental Adventure Run 12.5 mi
I decided to run a new direction today so I mapped out a run to give me an idea of where I was going and thanks to the crazy ass trail system in this random Shoreline park I got all kinds of turned... read more
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good Largish Bitter Lake loop 6.5 mi 00:52 08:00 pace
Easy run up the interurban trail, down Meridian and back. It is HOT out, though I shouldn't complain because the rain is coming back into our extended forecast. Silly May, such a tease.
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good Roundabout way to get home fr... 8 mi
Some decent hills on this run and I felt really good. I needed that after my craptastic run on Sunday.
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blah Ugh 10.5 mi
This was "literally" the worst run ever. Well maybe that's an exaggeration but it ranks up there. I stayed up too late, drank a little too much beer, didn't eat any food...blah!
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i'm so impressed you went at all. i'm still way too hungover to even think about going for a run. oy.
14 days ago • Like
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If I had brought my phone I would have called someone to pick me up and take me home. Sorry you are hungover, at least we had a super fun time!!
14 days ago • Like
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what i remember of it, it was definitely fun :)
13 days ago • Like
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alright Carkeek park 5.5 mi
A little hungover this morning and the hills in Carkeek were killing me but it was a beautiful day and I got through it!
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good Morning run 4 mi
I can always tell when I'm getting back into decent shape by how my morning runs feel. You know, the runs where you wake up, don't eat or drink anything anything and are out the door wit... read more
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good To Carkeek and back 6 mi 00:48 08:00 pace
Perfect day to go running. Sun is out in full force, the mountains are looking majestic and the water is glistening. A great trail/road hybrid run.
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so gorgeous out! love it!
18 days ago • Like
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good Run with Abe 3.1 mi 00:22 06:58 pace
Ran the run with abe 5K this morning (fundraiser for leukemia and lymphoma society) and ended up setting a PR! Also as a nice little bonus I won the women's division and got a free pair of Bro... read more
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good Out and back on Interurban Trail 4 mi
Took the dog out for a nice little run in the (semi) sun.
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alright Morning recovery run 3 mi
My legs were so tired this morning but I have soccer practice and a dinner scheduled tonight so I knew I wouldn't get a run in otherwise. But it's done and now I'm ready to bring on... read more
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good Roundabout way home from work 7.7 mi
It was absolutely gorgeous out today, sunny and warm with the mountains out in their full glory. I ran home from work and took a scenic route, stopping to see my little preschoolers on the way. A... read more
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good To Carkeek and back 8 mi
Tough run today. It was pretty much 2 miles downhill to get to Carkeek Park and then 4ish miles of hard trails in the park and 2 miles uphill to get back home. Whew. I am spent.
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nice work!!
27 days ago • Like
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good Carkeek park 5.5 mi
Wow, trail running is a lot harder than road running. But it's also way more fun! I feel myself becoming addicted and I crave the trails. Did the whole run this time in Carkeek Park and the ... read more
Elizabeth
ha! yeah, drinking a lot doesn't make for the best long run but way to push through!
about 7 hours ago • Like