3689 total / 796 in 2014

I have pledged to run 1500 miles in 2014. I'm hoping most of them will be on trails! Also, I am going to do my first ultramarathon in May.

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  • 3 miles
  • 0:00 time
  • 331 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Llandover 3 mi

    I'm back...kind of. Pain journal for the PT: pain started within moments of starting the run, ached during the pavement section until I got to the trail. Went away except for a brief moment ... read more

  2. RUN
    alright Carkeek 12 Hour 32 mi 07:15 13:35 pace

    My first time signed up for a 12 hour race and my goal was just to get a 50K in, no matter how long it took me. The course is deceptively hard after several loops, each lap has 463' of elevat... read more

  3. RUN
    good Mt. Si 8 mi

    Roughly 3500' of elevation gain on this one. Cold and wet with some hail and sleet thrown in near the summit. No panoramic views today, but it's fun to get wet and muddy.

  4. RUN
    injured Victoria Goodlife Fitness Mar... 26.2 mi 03:35 08:12 pace

    Not so good this time around. I really wanted that sub 3:30 PR, but it was not my day. I have been battling a hip injury for the last 2 months and it came on full force around mile 9. I was on p... read more

  5. RUN
    good West Seattle-Alki/Fauntleroy/... 20 mi 02:48 08:24 pace

    Longest run before the Victoria Marathon. Feeling good about a PR!