Site:
http://pages.teamintraining.org/wa/paris11/ereesepucr
Miles:
3360 total / 467 in 2014
Goal:

I have pledged to run 1500 miles in 2014. I'm hoping most of them will be on trails! Also, I am going to do my first ultramarathon in May.

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Elizabeth logged 3360 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. RUN
    good Recovery run 7 mi

    Ran VERY easy today with the team on the trails at Kelsey Creek.

  2. RUN
    alright Tiger Mountain 14 mi

    Agreed to run with a gal who's training for a 100 miler in 6 weeks so I knew I was in for a tough workout. We hit 3 summits on Tiger totaling around 3500 feet of gain. Nettles and overgrowth... read more

  3. RUN
    good Track workout 4 mi

    500 meter repeats

  4. RUN
    Speed Workout 4 mi

    Warm up, sprints, and then 500 repeats at 5K pace followed by calisthenics and abs/yoga.

  5. RUN
    great Rattlesnake Ledge 5 mi

    National Running Day. Took Molly to the mountains and basked in the glory that is summertime in the northwest.

  6. RUN
    good Speed Workout 4.5 mi

    400 hard, 200 rest, 200 hard, 200 rest. Ran with a former D1 college runner and did our 400s about 6:15 pace and our 200s at 6:00 pace, which for a D1 college runner is probably not great, but for... read more