Site:
http://pages.teamintraining.org/wa/paris11/ereesepucr
Miles:
3555 total / 663 in 2014
Goal:

I have pledged to run 1500 miles in 2014. I'm hoping most of them will be on trails! Also, I am going to do my first ultramarathon in May.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    good West Seattle-Alki/Fauntleroy/... 20 mi 02:48 08:24 pace

    Longest run before the Victoria Marathon. Feeling good about a PR!

  2. RUN
    good Hood to Coast leg #5 7.2 mi 00:58 08:03 pace

    Unexpected fifth leg since Joel was having IT band issues, 4:00 pm, rail trail, shady and cool.

  3. RUN
    good Hood to Coast leg #4 4 mi 00:29 07:15 pace

    Fourth leg, very hot, 2:20 pm.

  4. RUN
    good Hood to Coast leg #3 5.89 mi 00:45 07:38 pace

    Third leg of Hood to Coast, 2:30 am, hilly countryside roads.

  5. RUN
    good Hood to Coast leg #2 4.84 mi 00:37 07:38 pace

    Hood to Coast, second leg, 7:30 pm, paved and flat bike trail.

  6. RUN
    good Hood to Coast-1st leg 5.48 mi 00:40 07:17 pace

    1st leg of Hood to Coast, 4:00 pm, rolling hills.

  7. RUN
    good Discovery Park 10 mi

    Two outer loops to the lighthouse/beach and back.

  8. RUN
    good Klahane Ridge-Olympic Mountains 5 mi

    About 2800' of gain in 2.5 miles up to the ridge. Beautiful views of the Olympic Mountains the whole way and wildflowers all along the trail.