Miles:
3733 total / 840 in 2014
Goal:

2015 Race Calendar (so far) Orcas Island 50K-Feb Gorge Waterfalls 50K- March Cottontail 12 Hour-April

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Elizabeth logged 3733 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. RUN
    good Rattlesnake Ridge 9 mi

    My first longer mountain run in a while, got about 2500' of climbing which felt good! And in the snow too, which was beautiful!

  2. RUN
    good Llandover 3 mi

    I'm back...kind of. Pain journal for the PT: pain started within moments of starting the run, ached during the pavement section until I got to the trail. Went away except for a brief moment ... read more

  3. RUN
    alright Carkeek 12 Hour 32 mi 07:15 13:35 pace

    My first time signed up for a 12 hour race and my goal was just to get a 50K in, no matter how long it took me. The course is deceptively hard after several loops, each lap has 463' of elevat... read more

  4. RUN
    good Mt. Si 8 mi

    Roughly 3500' of elevation gain on this one. Cold and wet with some hail and sleet thrown in near the summit. No panoramic views today, but it's fun to get wet and muddy.

  5. RUN
    injured Victoria Goodlife Fitness Mar... 26.2 mi 03:35 08:12 pace

    Not so good this time around. I really wanted that sub 3:30 PR, but it was not my day. I have been battling a hip injury for the last 2 months and it came on full force around mile 9. I was on p... read more