Miles:
370 total / 0 in 2014
Goal:

get back to an under 30 min 5k, and under 60 min 10k, and finish 26.2 within the next year

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Betsy logged 370 miles.

Last workout almost 2 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    blah slow but pretty 3 in Door County 3 mi 00:38 12:38 pace

    legs still recovering from last weekends half marathon.

  2. RUN
    good Madison Mini Half Marathon 13.27 mi 02:25 10:55 pace

    perfect conditions and a lovely race. Ran with my partner Kris and we both PR'd although missed my goal of 2:15. overall a great race though. Have been out of touch for a bit. Look forward to ... read more

  3. RUN
    good Early morning trek to the dog... 3.86 mi 00:44 11:18 pace

    no run this weekend so good to get some miles in. Countdown to the half marathon this weekend!

  4. RUN
    great dog park and back, with a mag... 4.35 mi 00:49 11:09 pace

    temp in the 60's, which felt fantastic. Ran/walked the start and finished, with a 9:07 magic mile in the middle- 30 seconds off of my last one! Oh what a difference 20 degrees and low humidity... read more

    • Kari E.
      Kari E.

      Isn't it great?! Excellent miles!

      almost 2 years ago Like

    • Vk
      Vk

      Nice run and magic mile!

      almost 2 years ago Like

  5. RUN
    alright Unremarkable 5 miles 5.1 mi 00:58 11:25 pace

    hot and unmotivated. But of course felt better when I was done.

    • Izzyinbliss
      Izzyinbliss

      You got it done! That's an accomplishment, when hot and not feeling particularly motivated. Way to go!

      almost 2 years ago Like

    • Kari E.
      Kari E.

      Always! It was remarkable because you got it done in spite of heat and lack of motivation. Great job!

      almost 2 years ago Like

    • Rina M. You're an Inspiration
      You're an Inspiration:

      Great that you pushed through the heat! Hydrate well. :+)

      almost 2 years ago

  6. RUN
    good My first 20 miler! (around la... 20.03 mi 04:16 12:46 pace

    So glad to have this done. Ran the 1st 14 with Juno and my partner Kris, then did the last 6 solo. Humid and 84 by the time I finished. Did a 2:1 most of the way. It wasn't fast, but feels gre... read more

    • Kari E.
      Kari E.

      Great job tackling 20 Betsy! Well done!

      almost 2 years ago Like1 person

    • Rina M. Great Performance
      Great Performance:

      Whoot! Whoot! Congrats on hitting that 20 Betsy! Must be feeling great! :+)

      almost 2 years ago

    • Izzyinbliss
      Izzyinbliss

      Awesome! 20 miles is a fantastic accomplishment! Enjoy your pool time and the rest of weekend—very well-earned.

      almost 2 years ago Like1 person

  7. RUN
    good easy run to the dog park and ... 3.07 mi 00:34 11:08 pace

    zombie run mission 9, still taking it slow as my lungs are still recovering from this prolonged virus. 3:1 ratio, high 70's.

    • Rob C.
      Rob C.

      No spoilers! I'm I few missions behind you in Zombies, Run! I'm finding it a great way to get back into running again. I hope that you continue to feel better.

      almost 2 years ago Like

    • Izzyinbliss
      Izzyinbliss

      Nice run! This Zombie mission thing sounds fascinating!

      almost 2 years ago Like

  8. RUN
    good zombie runs 7 & 8 back to bac... 6.05 mi 01:10 11:34 pace

    first good run since having the plague. Good to get the miles in. Now to get outside!

  9. RUN
    alright 4 mile easy run after sick we... 4.1 mi 00:47 11:33 pace

    first run in a week due to bad cough. my bronchioles weren't thrilled but hung in there for a 2:1 ratio. Juno was thrilled to get out there. Hopefully I'm back in the game for good. A wee... read more

    • Christine C.
      Christine C.

      I was reading a couple of articles not that long ago and they said even dogs get the runner's high :) Makes more sense why they find a run more fun than a walk.

      about 2 years ago Like

    • Paul R.
      Paul R.

      hope you are better. nice come back run.

      about 2 years ago Like

    • Kari E.
      Kari E.

      ugh - glad you're starting to feel better. And you've logged some fabulous miles, so you'll jump right back in to your plan!

      about 2 years ago Like

  10. RUN
    great Fun easy run north of Green Bay 7 mi 01:27 12:28 pace

    Got a run in with my partner and Juno as we're staying with friends who could watch out girls. Low 80's and humid but really enjoyed running together!

  11. RUN
    good 17 miles! 17 mi 03:22 11:53 pace

    feels great to have extended my longest run. Beautiful 14 miles around Lake Monona, then dropped Juno at home and pounded out the last few. My feet hurt but otherwise I feel pretty good. Fantastic ... read more

    • Rina M. Great Performance
      Great Performance:

      Wow! Impressive miles Betsy! :+)

      about 2 years ago

    • Vk
      Vk

      Wow! Fantastic long run!

      about 2 years ago Like

    • Kari E.
      Kari E.

      Wow Betsy - excellent miles! Congratulations on a new distance!

      about 2 years ago Like

  12. RUN
    alright 6 mile lake monona out and back 6 mi 01:10 11:36 pace

    First run outside in a week. could have been worse- low 80's when I finished. Hoping the cool off continues

  13. RUN
    good Zombie, Run, mission #3 4 mi 00:48 12:00 pace

    Grateful to have the treadmill in this heat, and the zombie ap sure makes it a lot more tolerable. took it slow as am hoping to run outside (early) tomorrow morning.

    • Kari E.
      Kari E.

      Good job getting the miles in - and the zombie app sounds like something that would definitely help on the tm!

      about 2 years ago Like

    • Christine C.
      Christine C.

      Zombies, Run! was definitely worth the money (paid full price). Nice miles on the deadmill.

      about 2 years ago Like

  14. RUN
    blah Planned on 6, barely made 4 4 mi 00:57 14:11 pace

    Ugh! The heat and humidity got me.

  15. RUN
    good Treadmill, Zombie, Run, Missi... 3.7 mi 00:45 12:09 pace

    no records for speed, but better than running outside in this heat. Loving the Zombie, Run ap- makes treadmill running so much more fun!

    • Christine C.
      Christine C.

      I tried introducing Shady to the treadmill (her breeder owns her evil twin and the dogs use treadmills too) and she would have none of that.

      about 2 years ago Like

    • Kari E.
      Kari E.

      You know, I don't think I'd like that app for outdoor running (I'm too skittish) - but that could be really fun on the TM - what a great idea!

      about 2 years ago Like

    • Rina M.

      Nice run with the Zombies Betsy! :+)

      about 2 years ago Like

  16. RUN
    good Treadmill, Zombie, Run Mission 1 3.7 mi 00:45 12:09 pace

    Hate the treadmill, but 100 degree temps drove me inside. Tried out the Zombie, Run ap and found it hugely entertaining. Made the treadmill run more than tolerable. Juno is disgusted with me thoug... read more

    • Christine C.
      Christine C.

      Juno knows that mama still got a run and she didn't! :) you only have 22 more missions to go :D

      about 2 years ago Like

  17. RUN
    blah Mendota lake shore 3 mi 00:32 10:31 pace

    Just one of those tough runs, I guess. Legs still felt tired from last weekend's long run. Didn't eat anything this morning (I usually don't before I run) but then didn't get my... read more