Betsy
legs still recovering from last weekends half marathon.
- Miles:
- 370 total / 0 in 2013
- Goal:
get back to an under 30 min 5k, and under 60 min 10k, and finish 26.2 within the next year
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Betsy logged 370 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
blah slow but pretty 3 in Door County 3 mi 00:38 12:38 pace
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RUN
good Madison Mini Half Marathon 13.27 mi 02:25 10:55 pace
perfect conditions and a lovely race. Ran with my partner Kris and we both PR'd although missed my goal of 2:15. overall a great race though. Have been out of touch for a bit. Look forward to ... read more
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RUN
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RUN
good Early morning trek to the dog... 3.86 mi 00:44 11:18 pace
no run this weekend so good to get some miles in. Countdown to the half marathon this weekend!
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RUN
great dog park and back, with a mag... 4.35 mi 00:49 11:09 pace
temp in the 60's, which felt fantastic. Ran/walked the start and finished, with a 9:07 magic mile in the middle- 30 seconds off of my last one! Oh what a difference 20 degrees and low humidity... read more
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RUN
alright Unremarkable 5 miles 5.1 mi 00:58 11:25 pace
hot and unmotivated. But of course felt better when I was done.
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You got it done! That's an accomplishment, when hot and not feeling particularly motivated. Way to go!
9 months ago • Like
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Always! It was remarkable because you got it done in spite of heat and lack of motivation. Great job!
9 months ago • Like
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You're an Inspiration:
Great that you pushed through the heat! Hydrate well. :+)
9 months ago
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RUN
good My first 20 miler! (around la... 20.03 mi 04:16 12:46 pace
So glad to have this done. Ran the 1st 14 with Juno and my partner Kris, then did the last 6 solo. Humid and 84 by the time I finished. Did a 2:1 most of the way. It wasn't fast, but feels gre... read more
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Great Performance:
Whoot! Whoot! Congrats on hitting that 20 Betsy! Must be feeling great! :+)
10 months ago
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RUN
good easy run to the dog park and ... 3.07 mi 00:34 11:08 pace
zombie run mission 9, still taking it slow as my lungs are still recovering from this prolonged virus. 3:1 ratio, high 70's.
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RUN
good zombie runs 7 & 8 back to bac... 6.05 mi 01:10 11:34 pace
first good run since having the plague. Good to get the miles in. Now to get outside!
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RUN
alright 4 mile easy run after sick we... 4.1 mi 00:47 11:33 pace
first run in a week due to bad cough. my bronchioles weren't thrilled but hung in there for a 2:1 ratio. Juno was thrilled to get out there. Hopefully I'm back in the game for good. A wee... read more
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I was reading a couple of articles not that long ago and they said even dogs get the runner's high :) Makes more sense why they find a run more fun than a walk.
10 months ago • Like
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hope you are better. nice come back run.
10 months ago • Like
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ugh - glad you're starting to feel better. And you've logged some fabulous miles, so you'll jump right back in to your plan!
10 months ago • Like
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RUN
great Fun easy run north of Green Bay 7 mi 01:27 12:28 pace
Got a run in with my partner and Juno as we're staying with friends who could watch out girls. Low 80's and humid but really enjoyed running together!
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RUN
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walk
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RUN
good Zombie, Run, mission #3 4 mi 00:48 12:00 pace
Grateful to have the treadmill in this heat, and the zombie ap sure makes it a lot more tolerable. took it slow as am hoping to run outside (early) tomorrow morning.
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RUN
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RUN
good Treadmill, Zombie, Run, Missi... 3.7 mi 00:45 12:09 pace
no records for speed, but better than running outside in this heat. Loving the Zombie, Run ap- makes treadmill running so much more fun!
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I tried introducing Shady to the treadmill (her breeder owns her evil twin and the dogs use treadmills too) and she would have none of that.
11 months ago • Like
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You know, I don't think I'd like that app for outdoor running (I'm too skittish) - but that could be really fun on the TM - what a great idea!
11 months ago • Like
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Nice run with the Zombies Betsy! :+)
11 months ago • Like
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RUN
good Treadmill, Zombie, Run Mission 1 3.7 mi 00:45 12:09 pace
Hate the treadmill, but 100 degree temps drove me inside. Tried out the Zombie, Run ap and found it hugely entertaining. Made the treadmill run more than tolerable. Juno is disgusted with me thoug... read more
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Juno knows that mama still got a run and she didn't! :) you only have 22 more missions to go :D
11 months ago • Like
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RUN
blah Mendota lake shore 3 mi 00:32 10:31 pace
Just one of those tough runs, I guess. Legs still felt tired from last weekend's long run. Didn't eat anything this morning (I usually don't before I run) but then didn't get my... read more
- Show 2 more comments...
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Isn't that crazy how a long run can feel easier than a shorter one?! But you got it done!
11 months ago • Like
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I hear ya, but you're right still miles in the bank. Nice job getting it done.
11 months ago • Like
Betsy
Nice recovery run!
9 months ago • Like