Beth
Walking with Teresa was super fun!!
- Site:
- http://www.bethadams.blogspot.com
- Miles:
- 192 total / 0 in 2012
- Goal:
March 14 SHAMROCK RUN 5k March 28 FORT VANCOUVER RUN 5k April 24 EARTH DAY 10k May 23 10k RUM RUN July 31 Sprint Triathlon - 1/2mi Swim, 12mi Bike, 5k Run
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Beth logged 192 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
-
walk
-
swim
-
RUN
alright 2 mi 00:25 12:30 pace
Today was a really hard run. Doing 2 5k's earlier in the week has really slowed me down.
-
swim
great 650 m 00:40 99:02 pace
After the stressful day at work that I had I am here to tell yo... Swimming never felt better. I worked harder in the water then normal just because of stress! Oy!
-
RUN
alright 5 km 00:41 13:02 pace
Two days in a row and I still shaved 30 sec off my best time! I am feeling it now!
-
FIT
-
RUN
great 5 km 00:41 13:11 pace
It's was hard but super rewarding and encouraging.
-
swim
good 650 m 00:45 111:24 pace
Today was a little less intense. Just enjoyed each others company while swimming.
-
RUN
great 4 mi 01:04 16:00 pace
Kim and I ran/walked around the water front and back to the well. Great times!!
-
swim
great 400 m 00:45 181:03 pace
Andrea and I did drills arms then legs... Fun but not as challenging.
-
swim
blah 800 m 00:50 100:35 pace
Very hard... Andrea was my cheerleader and when I wanted to quitshe encouraged me. I love her!!
-
RUN
tired Treadmill 1.75 mi 00:25 14:17 pace
Swam so hard yesterday that running felt like it was in the mud. Argh!
-
RUN
-
swim
great Matt Dishman 800 m 00:50 100:35 pace
Andrea and I swam our little hearts out! It was hard but so encouraging that I am feel like I might just be able to do this triathlon in July without drownding!!!! Yeah!
-
swim
-
FIT
tired 00:25
70 flights of stairs (revolving StairMaster)
-
walk
great 4 mi 01:30 22:30 pace
Walked from 1st and broadway, down to the water and around the water front loop. With Kim! So fun.
-
swim
great 850 m 00:45 85:12 pace
Hard but very enjoyable... I just don't feel like I am getting any better after 2 weeks and honestly... I have no clue if I am even doin it right (aside from not drownding).
-
RUN
-
FIT
-
Nice Job:
You're a rockstar. I will see you at the pool later on! Try not to drink the pool water though!
about 2 years ago
-
at least you got it done! i know stair master is NOT my fav thing in the gym,so my hats off to anyone who willingly does it! good job!
about 2 years ago • Like
-
Great Performance:
Prepare the yellow jersey. Lance has some new competition.
about 2 years ago
-
Beth
at least you got some miles in!! hope you feel better rested soon!
about 2 years ago • Like