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Elizabeth M logged 149 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    alright To General Booth and Back 6.8 mi 00:55 08:06 pace

    another hot and muggy day.. i need to go out earlier if im going to be running longer distances... yuck heat
    nice and easy, cruising speed as Dwight would say... :) but legs felt like a ton of bric... read more

  2. FIT
    great at the GYM 01:00

    She had us doing hill work-outs.... ugh.. there are no hilss in Virginia Beach... ahhhhhh lol

  3. FIT
    at the GYM 01:00

    This women loves them hills.... but i am really digging it

  4. swim
    at the Pool 1200 m 00:35 46:56 pace

    500m (freestyle/backstroke)
    500m (kick/pull)
    200m cool down
    had to get in a swim the pool is going to be closed for the rest of the week... no bueno.. and off to spin.. soaking wet....hehehehe

  5. swim
    at the pool 1600 m 01:00 60:21 pace

    swim:
    500m (freestyle/backstroke)
    400m (pull/kick)
    300m fartlek (25m sprint/25m easy) 30sec
    200 IM
    50 deck presses
    200 cool down

    like the variations of the workout.. very different.

  6. FIT
    at the GYM 01:00

    Hills again... i really do not like hills

  7. swim
    at pool 800 m

    got in a quick swim, then back to work

  8. RUN
    good to the back gate 3 mi 00:23 07:33 pace

    early run... it was hot and muggy...eeeeiiiwwww

  9. swim
    good 1600 m 00:27 26:58 pace

    Its been a while since i was in the pool... i think i counted wrong cause my 100m meters splits would have me at approx 1:41 and i wasnt even that fast when training for ironman and its been since ... read more

  10. FIT
    TRX 01:00

    Man she put a killing on us today.. it was alot of core and legs... kind of glad that the spin instructor was ill and class was cancelled i dont think i would have been able to walk the next day...... read more

    • Marie
      Marie

      Fill me in! Where and when is the TRX class you are taking? I need it!

      over 6 years ago Like

  11. FIT
    great Zumba 01:00

    fun and silly

  12. RUN
    alright At work 3.1 mi 00:21 06:54 pace

    Well it was suppose to start off as an easy run like with an 7:30-7:45 pace.. But chief wanted to join in on the fun... Being he is a tremendous runner and extremely fast i think i started off way ... read more

    • Marie
      Marie

      That's a super fast 5k for just assing around with the Chief! Wowza! You're gonna be breaking 20 soon!

      over 6 years ago Like

  13. FIT
    At work 01:00

    First time in a spinning class since Spain and i love it... I have no clue how far i was going or how fast but i know i loved the burn.. it is going to be my tues and thurs lunch workout.... Yay...

  14. FIT
    great Zumba 01:00

    Fub as always... shake shake shake...hehehe... the instructor put out that if you do as she does the entire class you burn up to 1000 calories... crap i do what she does and add a couple of extera ... read more

  15. RUN
    good Around the neighborhood 2.5 mi 00:20 08:00 pace

    Just a slow stroll throught the neighborhood, since i didnt get to goto Zumba. Took Shylo (my awesome Pittbull) with me due it being so late.. And i guess i gotta start running with her more cause ... read more

  16. FIT
    good TRX

    feeling good, just a bit tired from having to come into work so darn early but other then that great.
    Hopefully i will not be to tired for Zumba tonight

    • Marie
      Marie

      Rockin' the 2-a-days! Awesome! Where are you doing these classes?

      over 6 years ago Like

  17. FIT
    tired Zumba

    It was so much fun.. The early work day has just drained me... Booooo to 4:30am alarm clocks..... Lol

  18. RUN
    Dam Neck 3.2 mi 00:24 07:28 pace

    Easy run after TRX and felt great... Goal in mind got my bug back to try for my ultimate gaol of a PR of Sub 20, even if its by a mere second... hehehe

  19. FIT
    TRX Training

    Felt Great, awesome core workout mixed with some cardio..

  20. FIT
    great Zumba

    Always a blast.. High intensity dancing for an hour... yay