Elizabeth
So I was right - there are still hills on the reverse route.
- Miles:
- 299 total / 242 in 2012
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Entries
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RUN
good 4.12 mi 00:47 11:22 pace
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RUN
alright 4.13 mi 00:44 10:34 pace
Since I ran up the hill at the end, I get to run it backwards tomorrow and go downhill! Though I have a sneaking suspicion that there will still be an uphill somewhere...
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RUN
good 1 mi 00:10:00 10:00 pace
Treadmill mile again!
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RUN
good 5.95 mi 01:06 11:09 pace
The Mall!
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RUN
good 1 mi
Treadmill. Trying for some short, fast miles.
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RUN
good 6.07 mi 01:07 11:03 pace
Run down on the Mall. Been about a month since I did this route, so it felt really good to get back to it. Only now I'm starving. Who's making breakfast??
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RUN
alright 4.03 mi 00:43 10:41 pace
Didn't feel great, but I made it.
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RUN
alright 4.04 mi
Treadmill. Sucks.
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RUN
good 4.24 mi 00:45 10:33 pace
Definitely an improvement over last week!
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RUN
blah 3.02 mi 00:33 10:56 pace
Bleh.
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RUN
good 6.01 mi 01:07 11:13 pace
Something of an estimate on the distance.
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RUN
great 4.31 mi 00:41 09:29 pace
Fabulous for me! First mile in 8:44! 5K in 29:25!
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RUN
great 4.01 mi 00:42 10:26 pace
Lovely morning run. I like finally getting a casual run under 11 minutes/mile (usually the stoplights make it tricky!).
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RUN
good 5.8 mi 01:05 11:14 pace
Tried rice cakes with peanut butter, probably need to eat them later in the morning though. But overall good!
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RUN
blah 3.1 mi 00:35 11:20 pace
Treadmill. Tiring. Must eat breakfast. Or at least something...
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RUN
great 4.28 mi 00:49 11:25 pace
First run since the double race weekend and it felt pretty good!
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RUN
good 10.15 mi 01:49 10:43 pace
First ten miler that didn't suck! Now I never have to do another one!
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RUN
great Monument Avenue 10K 6.27 mi 01:04 10:11 pace
Felt pretty good, though shoulder was still twingy and the calf that had a cramp was sore, but I still think this is my best time yet!
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RUN
tired 3.03 mi 00:36 11:54 pace
Day 3 is always Day Tired.
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RUN
5.17 mi 00:59 11:22 pace
Had to run home to move the car!
