Miles:
1454 total / 0 in 2017
Goal:

I'm back! ... keep me honest Dailymile :) ... Run more in 2013! Half Marathon 1:35, 10k 43 min, 5k 21 min. Enjoy running!

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Elizabeth logged 1454 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Alexandria Turkey Trot 5 mi 00:37 07:27 pace

    Coldest Alexandria Turkey Trot in 23 years - done!

  2. RUN
    good Four Mile Run Trail 4.23 mi

    Got it done. Time for happy hour!

  3. RUN
    good Four Mile Run Trail 4.6 mi

    Sometimes after minimal sleep and a very strange day you need a good run. Thanks Steph!

  4. RUN
    good Neighborhood run 3 mi 00:24 08:00 pace

    Beautiful fall morning for a hilly neighborhood run :)

  5. RUN
    good Run for the Parks 10k 6.2 mi 01:10 11:16 pace

    Steph's first 10k! Furthest and fastest yet! And a negative split. It was the perfect race :)

  6. RUN
    good Four Mile Run Trail 3.2 mi

    And we tapered down. 10k Sunday!!

  7. RUN
    good Four Mile Run and WO&D Trails 4.24 mi

    Tapering down with Steph!

  8. RUN
    good MCM Support 6 mi

    Distance is a guesstimate...ran a mile to king st metro...ran 23.something to 26 with Rouman...rosslyn metro line was insane...ran a mile to courthouse metro...ran the mile from king st metro to ho... read more

  9. RUN
    good Four Mile Run Trail 6.03 mi

    Steph's fastest and furthest run yet! Taper time!

  10. RUN
    good Four Mile Run Trail 5.16 mi

    ATM recovery run and necessary run post work pot luck!

  11. RUN
    good Army 10 Miler 10 mi

    Great day for the Army 10 Miler! Jenn ran 10 miles!!! :D

  12. RUN
    good Mount Vernon Trail to the Tor... 5.72 mi

    Steph is totally on track for her 10k...and a new PR distance today! Army 10 miler for me tomorrow :)

  13. RUN
    good Four Mile Run and WO&D trails 4.25 mi

    Intervals with Steph!

  14. RUN
    good Four Mile Run and WO&D Trails 4.24 mi

    After a week plus off from being sick and basement flooding...Steph and I felt like we hadn't missed a beat!

  15. RUN
    good After wine tour run in ITHACA 4 mi

    Not bad for post 6 wineries. Was determined to run in beautiful Ithaca :)

  16. RUN
    good Four Mile Run and WO&D Trail 3.92 mi

    Intervals with Steph done!

  17. RUN
    good Mount Vernon Trail to Old Tow... 5.55 mi

    PR distance for Steph - farthest EVER!!!

  18. RUN
    good Four mile run and Mt Vernon t... 5 mi

    Farthest and fastest yet... With Steph of course :)

  19. RUN
    good Around the neighborhood 3.59 mi

    Hilly run with Steph!

  20. RUN
    good Mount Vernon Trail 4.68 mi

    Furthest and fastest run yet! Steph and I are totally on pace for this 10k!