Site:
http://www.urbanmountaingoat.com
Miles:
6582 total / 2409 in 2014
Goal:

-TransRockies 6 Day, August, 2014 - JFK 50 Mile, November 22, 2014 -??????

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  • 24 miles
  • 05:34 time
  • 1584 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Full body weights, abs, pushups 01:00

    everything and 150 pushups

  2. RUN
    good Ansley 6 mi 00:58 09:39 pace

    Was supposed to do 400 repeats but had a crazy night last night and it turned into an easy day lol

  3. RUN
    good Ansley and Piedmont Park 7 mi 01:04 09:08 pace

    Slow start .... a little sore from Sunday's 50k!

  4. RUN
    good Lake Hodges 50k 50 km 04:46 09:12 pace

    Leg cramps caused me to totally blow up the last 10 miles or so but got it done. Good enough for 3rd overall female representing the ATL in San Diego!

  5. FIT
  6. walk
    good To the office 1.2 mi 00:22 18:20 pace

    beautiful day!

  7. RUN
    good To Buckhead and back 10.25 mi 01:30 08:46 pace

    Great run. Great weather and one of those where you just feel happy!

  8. FIT
    good Whole Body, Abs, Pushups 01:00

    Usual - chest, back, squats, biceps, abs, triceps, lunges, shoulders and 100 pushups

  9. RUN
    good 800 Repeats 10 mi 01:23 08:18 pace

    1.2 mile warm up to park
    8 x 800 repeats around paved circle in Piedmont - about 7 pace or slightly faster
    8 x 3:00 to 3:30 recoveries
    1.5-2 mile cool down (not quite sure)

    • Eli D.
      Eli D. You're an Inspiration
      You're an Inspiration:

      You are KILLING it lately MG! What's your next big race?

      9 days ago

    • Mountain Goat

      Thanks! Got the Lake Hodges 50k in San Diego this weekend, Ga Xterra Battle at Big Creek 10 mile 11/1, Run for Justice 5k 11\8, Ga Xterra Little Mulberry 10k 11/15 and then the biggie, JFK 50 mile 11/22!

      9 days ago Like

    • Tejinder S W.
      Tejinder S W.

      Nice Repeats !

      9 days ago Like

    • Eli D.
      Eli D.

      Wow- now THAT's a racing schedule! Best of luck at all of those. I think you'll really shine at JFK 50 mile (and everything else). New name on the elite ultra scene!! Would love to run some trails or track with you sometime if you're looking for company.

      9 days ago Like1 person

  10. RUN
    good Usual Piedmont Ansley Highlan... 10 mi 01:35 09:30 pace

    First couple mlles I felt a bit stiff...and I had to pee really bad... but after a bathroom stop in the Highlands, the rest of the run felt terrific and I definitely negative split it in... Beautif... read more

  11. RUN
    good Pumpkin Butt 50k 32 mi 07:40 14:22 pace

    Took our sweet time, lolly-gagged plenty at the aid stations and 5 times up and over and around Kennesaw Mountain kicked my butt! Me and my friend Catherine managed to tie for first place resultin... read more