Site:
http://www.urbanmountaingoat.com
Miles:
6123 total / 1951 in 2014
Goal:

-TransRockies 6 Day, August, 2014 - JFK 50 Mile, November 22, 2014 -??????

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  • 44 miles
  • 09:55 time
  • 3969 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good To Chamblee & Back 19 mi 02:52 09:03 pace

    Pretty good except for some nasty bra chaffing that won't seem to go away from a band of sweaty humid workouts for the last couple weeks. It's gonna hurt during tomorrow's half! #ru... read more

    • Joe H.
      Joe H.

      ouch! good luck tomorrow. and be sure to lube up

      about 21 hours ago Like

    • Heather H.
      Heather H.

      Awesome miles but sorry about the chaffing. Good luck tomorrow!

      about 21 hours ago Like

    • Scott J.
      Scott J.

      Great job on the long run Mountain Goat. Bra chaffing. I hate that!

      about 2 hours ago Like

  2. FIT
    good Urban Iron + Pushups 00:50

    100 pushups
    whole body urban iron on my own

    • Scott J.
      Scott J.

      Fantastic workout! I can't come close to 100 PU. Are you doing these in one go? Or taking breaks in between. I've got to get better at this!!

      1 day ago Like

  3. RUN
    good Ansley Highlands Loop with Pi... 7.5 mi 01:06 08:48 pace

    Mid run did 7 x 1 minute sprints with 1 min recovery

  4. Anyone running Beat the Blerch this weekend in Seattle? Any Saturday runners who are staying downtown and might want to give me and my brother a ride ;)

    • Lanier M.
      Lanier M.

      my brother lives in Seattle! He doesn't run, but his wife does!! I'll have to see if she is running it.

      3 days ago Like

  5. FIT
    good Homemade Urban Iron + Pushups 00:45

    whole body + 100 pushups
    gym is crazy at night. all the meat-heads basically pushed me out of the weights area. it was awful. i'll stick to the morning thanks.

    • Joe H.
      Joe H.

      nobody put mountain goat in a corner. show those meat heads who's boss.

      4 days ago Like

    • Scott J.
      Scott J.

      Excellent workout.

      4 days ago Like

    • Lanier M.
      Lanier M.

      awesome!! I hate the evenings... its packed.. and they are mostly just looking at themselves in the mirror. #MorningCrewIsBetter

      3 days ago Like

  6. RUN
    good Hill Workout! 5.5 mi 01:00 10:54 pace

    Hill repeats by the Botanical Gardens
    1.5 warm up
    6 x .4 mile hill up/down
    1.5 cool down

  7. RUN
    good Usual Ansley Highlands Ponce ... 10 mi 01:32 09:11 pace

    Nice cool day finally!

  8. RUN
    Assault on KM and extra Miles 22 mi 03:15 08:51 pace

    Humid but fun!

  9. FIT
    good Express Weights 00:30

    upper body and some abs...and 75 pushups!

  10. walk
    good To lunch and back 1 mi 00:25 25:00 pace

    This was in heels for Court. Not fun!