Site:
http://www.urbanmountaingoat.com
Miles:
9060 total / 2044 in 2015
Goal:

Peachtree on 7/4/15 (40 min); Rock n Roll Chicago Half on 7/19/15 (1:30); Sub-3 hrs??? at the Santa Rosa Marathon in CA 8/24/15

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  • 9 miles
  • 06:10 time
  • 1062 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Hot 75 01:15

    Got to take Irene's class! Yay!

  2. RUN
    good Cool down 4.45 mi 00:40 08:59 pace

    Was nice until the rain came!

  3. RUN
    good Iron Horse 15k 9.3 mi 01:05 06:58 pace

    1st place overall female - 4th place overall! Great race for a great cause and got to see lots of friends!

  4. FIT
    good Hot 75 01:15

    Well, the big heater was broken so more like Warm 75

  5. FIT
    good Stellar Bodies 00:50

    Tough after being gone a couple weeks!

  6. RUN
    good Santa Rosa Marathon 26.2 mi 03:08 07:11 pace

    Well was aiming sub 3 but today was just not my day. Didn't fuel right, was having stomach issues in the months leading up and some nagging aches and pains. All and all I had a great time tho... read more

    • Helene W.
      Helene W. Great Performance
      Great Performance:

      Wow! This is something, MG! I know you are disappointed not to have reached your goal, but for someone like me whose best was 3:55 a lifetime ago, 3:03 is super-duper amazing.

      11 days ago

    • Show 11 more comments...
    • Mountain Goat

      Thanks so much guys. Means a lot! And yes @Eli D. you are right, a very good learning experience!

      9 days ago Like

    • Kelli
      Kelli Great Performance
      Great Performance:

      Wow, congrats! Fantastic time!!!

      4 days ago