Site:
http://www.urbanmountaingoat.com
Miles:
8043 total / 1028 in 2015
Goal:

Jan -12 Hrs of Hostelity Feb - Xterra Ft Yargo Marathon Mar - Mini MCM Apr - Zion May - PGH Marathon (sub 330)

Track and share your training!

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  • 46 miles
  • 12:13 time
  • 4266 calories
  • 15 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Piedmont Park 7 mi 01:00 08:34 pace

    15 min warm up slooooow
    2 x 1 mile at marathon pace 7:30ish
    5 min easy
    2 x 800 m around 3:15-3:3ish
    1 x 3 min easy recovery in between
    10 min cool down

  2. RUN
    good Dreadmill 8.2 mi 01:10 08:32 pace

    Taper time!

    15 min warmup 10-9 min miles
    2 miles moderate at 8:34
    3 miles at marathon pace at 7:24
    15 min cool down 10-9 min miles

  3. FIT
    good Hot 60 01:00

    Felt weird not to run today...taper crazies in full effect...had to do something so still got up with the birdies before 6am to get in an hour of hot.

  4. walk
    good To the office 1.2 mi 00:25 20:50 pace

    Gorgeous day!

  5. FIT
    good Stellar Bodies 00:50

    Last one until after the marathon :(

  6. RUN
    good Final Speed work! 8 mi 01:04 07:56 pace

    15 min warm up (10-8:00 pace)

    2 x 400 m at 6:00 pace
    2 x 90 sec recovery at 8:34 pace

    1 x 800 m at 6:15 pace
    1 x 3:30 recovery at 8:34 pace

    1 x 1600 m at 6:30-6:15 pace (half and half)
    1 x 3:30 ... read more

  7. RUN
    good VO2 Max Test! 1.3 mi 00:10:00 07:41 pace

    I have no idea how far I went. I just know it was 10 minutes, the last one of sheer pain :) But turns out I'm fit ;)

  8. walk
    good To the office 1.2 mi 00:25 20:50 pace

    It was beautiful this morning!