Site:
http://www.urbanmountaingoat.com
Miles:
6785 total / 2613 in 2014
Goal:

-TransRockies 6 Day, August, 2014 - JFK 50 Mile, November 22, 2014 -??????

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Entries

  1. Shared Photo

    I did it! I finished the JFK 50 Miler! My first 50 Miler in the books in about 9:11:40! My husband, brother, brother-in-law, and sister-in-law came out and were the best cheering squad ever. Gre... read more

  2. RUN
    good JFK 50 Mile! 50 mi 09:12 11:01 pace

    I did it!

    • Angie H.
      Angie H.

      Just incredible - congrats!

      1 day ago Like

    • Nathan D. Great Performance
      Great Performance:

      What an amazing time! It looks you ran a smart race and had loads of fun. Congratulations on a huge accomplishment.

      1 day ago

  3. RUN
    good Dreadmill 6 mi 00:57 09:30 pace

    Felt great to run. Last real run before Saturday aside from a little shake out on Friday!

  4. Shared Photo

    Um, yeah, so I was so cold Saturday that I definitely resorted to putting my pajamas over my race outfit before and after ;)

  5. RUN
    good Dreadmill 6.4 mi 01:00 09:22 pace

    Had an hour on the schedule but it was rainy so took it inside... Taper week continues on!

    Check out a week of taper memes:
    https://www.facebook.com/UrbanMountainGoat

  6. RUN
    good Ga Xterra Little Mulberry 2nd... 6.2 mi 00:46 07:26 pace

    Cold out there!!!!

  7. FIT
    good Hot 60 01:00

    Irene taught today. Yay! Another friend, Kathryn, is teaching tomorrow so going to try to get up early enough to get my run done by 6 a.m. and get to class on time!

  8. OK roll call - who's doing JFK 50???

  9. walk
    good To the office 1.2 mi 00:22 18:20 pace

    beautiful day!!!

  10. FIT
    good Usual Whole Body & Push ups 01:00

    The whole deal and pushups and abs and legs etc etc

    mostly tricep push ups with some regular mixed in...about 75-100 not sure. some guy came over to me while I was doing the tricep pushups and to... read more

  11. RUN
    good Mile Repeats... 7.5 mi 00:58 07:41 pace

    SO had mile repeats on the schedule today and was not feeling it. So decided to do it on the treadmill to keep me honest and keep me from going too slow.

    1 mile warm up between 10-9:00 pace
    1 m... read more