Site:
http://www.urbanmountaingoat.com
Miles:
5575 total / 1403 in 2014
Goal:

-TransRockies 6 Day, August, 2014 - JFK 50 Mile, November 22, 2014 -??????

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  • 33 miles
  • 12:05 time
  • 2197 calories
  • 15 workouts
  •  
  • This Week time period

Entries

  1. walk
    good To the office 1.2 mi 00:22 18:20 pace

    First hot day in a while. Was good and sweaty when I got here lol.

  2. FIT
    good Flow - Atlanta Peachtree Road 01:00

    I taught class, tried to tone it down slightly since I was told the last couple classes may have been a little more hardcore than they are used to. :)

    • Sabu C.
      Sabu C.

      Hope my gym hire an instructor like you. The membership of my Y is getting really old - average over 60. I need more challenging classes.

      about 16 hours ago Like

  3. FIT
    good Homemade Urban Iron 00:35

    Didn't have time to do lunges or abs...maybe sneak them in later!

  4. FIT
  5. FIT
    good Flow Brookhaven 01:00

    I taught class and worked up a sweat teaching! So I hope I didn't work those "doing" too hard ;)