12542 total / 821 in 2017

3/17/17 - Antelope Island Buffalo Run 50k 5/26/17 - Grand Canyon 50k 9/29/17 - Yeti 100

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  • 3 miles
  • 02:07 time
  • 480 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Quick Ansley Piedmont 3 mi 00:37 12:20 pace

    Heat didn't bother me, so that was good... however my outfit felt tight which did bother me. I'm day 4 of healthy living so I'm not sure why my clothes aren't falling off just ... read more

    • Stephanie C.
      Stephanie C.

      That's great, I often wonder that myself. "C'mon body, you've been eating so great for, like, a WHOLE WEEK." Nice miles overall ... you know this heat is a monster. Way to not die out there.

      about 11 hours ago Like

    • Arleen C.
      Arleen C.

      Nice run in the heat! I wish I could say the same about being able to cope with the hot days.

      about 11 hours ago Like

  2. FIT
    good F45 Loyals 00:45

    Went to the PT today for the shin splints after my workout. Sounds promising! Yay!

  3. FIT
    good F45 Romans 00:45

    Couldn't run today due to the stupid shin splints. So I just lifted!