Site:
http://www.urbanmountaingoat.com
Miles:
10706 total / 899 in 2016
Goal:

4/16 - BOSTON; 6/16 - Pacer Western States 100; 8/16 & 9/16 - TransRockies & Alps; 9/30/16 - Yeti 100

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  • 39 miles
  • 11:20 time
  • 5904 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Tempo-ish Run 7.25 mi 01:00 08:16 pace

    Couldn't really push it but made the best of it. 10 min warm up, 6 x 5 min "fast", 3 min recovery in between, 5 min cool down

  2. RUN
    good A couple Easy Piedmont Loops 8 mi 01:15 09:22 pace

    I broke my watch a week or so ago so honestly I don't know how long many of my runs have been lately :)

  3. RUN
    good Kennesaw Mountain Run 15 mi 03:00 12:00 pace

    3 mile run on West trail around Kennesaw Mountain, 1 time up and down the mountain on the trail, another 3 around on the west trail. 2 times up and down the mountain on the trail, and then a 3 mil... read more

  4. RUN
    good Stone Mountain 16 mi 03:30 13:07 pace

    5 times up and down the mountain then 5 miles around the mountain with Alex. He's too fast :)

  5. RUN
    good Easy Rollers Ansley Piedmont Etc 8.25 mi 01:15 09:05 pace

    with 5 x 15 sec steep hill sprints

  6. RUN
    good Hill Repeats. So many hill re... 10 mi 01:30 09:00 pace

    15 min warm up
    1 hour up and down various hills
    15 min cool down

    Good grief!