Site:
http://www.urbanmountaingoat.com
Miles:
11806 total / 70 in 2017
Goal:

3/17/17 - Antelope Island Buffalo Run 50k 5/26/17 - Grand Canyon 50k 9/29/17 - Yeti 100

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  • 15 miles
  • 09:08 time
  • 2228 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Treadmill Hills 4 mi 00:38 09:26 pace

    Warm up, hills at 3, 4, and 5 cool down

  2. RUN
    good Oddball Treadmill Workout 4.5 mi 00:55 12:13 pace

    It is so cold and icy here, so didn't want to venture outside. Didn't want to do anything, but Hubby encouraged me to come with him. So I started by walking, then walking on incline, the... read more

  3. FIT
    good Stairmill 9.2 mi 01:30 09:46 pace

    Too icy out so brought it in to the stairmill!