Site:
http://www.urbanmountaingoat.com
Miles:
11984 total / 248 in 2017
Goal:

3/17/17 - Antelope Island Buffalo Run 50k 5/26/17 - Grand Canyon 50k 9/29/17 - Yeti 100

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  • 5 miles
  • 02:00 time
  • 779 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Forced Long Run 17 mi 03:00 10:35 pace

    Heather forced me outside for a long run today despite my protests. Glad she did. It was a beautiful day in San Diego with optimal running weather and definitely worth it!

  2. FIT
    Snow shoeing at Mammoth 4 mi 03:30 52:30 pace

    Lots of climbing!