Site:
http://www.urbanmountaingoat.com
Miles:
11184 total / 1378 in 2016
Goal:

4/16 - BOSTON; 6/16 - Pacer Western States 100; 8/16 & 9/16 - TransRockies & Alps; 9/30/16 - Yeti 100

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Entries

  1. FIT
    good Advanced Hot Vinyasa 01:00

    That was hard. But fun.

  2. RUN
    good San Diego Desert Run 30 mi 07:00 14:00 pace

    Holy crap it was hot.

  3. RUN
    good Tempo 7.25 mi 01:05 08:57 pace

    Warm up
    35 min tempo
    jog to Stellar Bodies
    Cool down home

  4. RUN
    good Easy Peachtree 7.5 mi 01:15 10:00 pace

    Well, it didn't feel so easy after Sunday. Honestly I may have run a little more, I really don't know. Either way, it was a slow recovery slog! Super humid!

  5. RUN
    good Hot 2 Trot 43.71 mi 07:54 10:50 pace

    I can't believe I did this. Go me!

  6. RUN
    good Piedmont Park Loops & Such 8.25 mi 01:15 09:05 pace

    75 min easy with 5 x 15 sec hill sprints in the middle

  7. RUN
    good 90s/60s 9 mi 01:17 08:33 pace

    10 min warm up
    15 x 90 sec fast
    15 x 60 sec recovery
    20 min cool down