Site:
http://www.urbanmountaingoat.com
Miles:
10899 total / 1092 in 2016
Goal:

4/16 - BOSTON; 6/16 - Pacer Western States 100; 8/16 & 9/16 - TransRockies & Alps; 9/30/16 - Yeti 100

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  • 5 miles
  • 01:35 time
  • 584 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Singer Island bridge 3 mi 00:30 10:00 pace

    Literally running to get Father's Day goodies at Publix and back! Got some funny looks ;)

    • Jimmie T.
      Jimmie T.

      I always run to the bank and other places in town.
      I used to get funny looks but now they are used to it.

      6 days ago Like

  2. RUN
    good Kennesaw Mountain 13.5 mi 03:10 14:04 pace

    Lots if up the mountain and rock scrambling. And chit chat since I ran with Catherine!

  3. RUN
    good Tempo on the Beltline and such 9.5 mi 01:20 08:25 pace

    15 min warm up
    2 mi tempo @ 8
    2.5 min recovery
    2 mi tempo @ 8
    2.5 min recovery
    2 mi tempo @ 8
    12 min cool down back to the house

  4. walk
    good Walking around Midtown and Tech 2 mi 00:40 20:00 pace

    Shaking the legs out and searching for snacks.

  5. RUN
    good Mid Summer's Ultra 33.6 mi 05:46 10:17 pace

    Good times! 9pm to 3am! Didn't realize I had that much time left when I finished or I would've went for another loop! Brought my friend Dan in to win the men's race and I came in 4t... read more