Site:
http://www.urbanmountaingoat.com
Miles:
12194 total / 457 in 2017
Goal:

3/17/17 - Antelope Island Buffalo Run 50k 5/26/17 - Grand Canyon 50k 9/29/17 - Yeti 100

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  • 11 miles
  • 04:16 time
  • 1638 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good To Target Midtown and Back 6 mi 01:10 11:39 pace

    Slow it goes...but hey, at least it goes!

  2. FIT
    good Red Hot Power 1 60 01:00

    That was tough.

  3. FIT
    good Red Hot 2 90 01:30

    Why did I ever stop doing yoga? It was tough, but man you feel good when its done!

  4. RUN
    good All Over the New 'Hood 15 mi 02:51 11:24 pace

    It was hot and I thought I might die in spots, but I made it!

  5. RUN
    good To Target and Back 4 mi 00:46 11:30 pace

    Some cross training on the way back because I had to carry four sets of sheets :)

  6. FIT
    good Stroll Around the Park somewh... 3 mi 01:30 30:00 pace

    Found a pretty little park and hiked around before lunch.

  7. RUN
    good Antelope Island Buffalo Run 50k 32.5 mi 06:58 12:51 pace

    I haven't really trained, and I took my time and just enjoyed the day, and was very pleasantly surprised by my time. I will take it! :) This is one of the most beautiful races I have ever d... read more

  8. FIT
    good Crazy Fun Hike - Adam's Water... 4 mi 03:00 45:00 pace

    Took our time, took lots of pictures, saw some snow, slipped and slided, enjoyed the views, hiked up rocks and through freezing water. Success!