Site:
http://www.urbanmountaingoat.com
Miles:
2990 total / 918 in 2013
Goal:

*Sub-4 hr Publix Georgia Marathon (3-13) *Chattanooga Mountains Stage Race (6-13) *TransRockies (8-13)

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  • 39 miles
  • 09:37 time
  • 2481 calories
  • 14 workouts
  •  
  • This Week time period

Entries

  1. Mountain Goat's Photo Mountain Goat
    RUN
    good To the gym & Hills on Treadmi... 7.75 mi 01:04 08:13 pace

    To the gym: 6.0 mi / 48:48 min
    Hill sprints on dread mill: 10 x 20 sec hills (9-10 incline) @ 7:35-7:24 pace with recovery 9:31 for about 40 sec
    To the Marta; .5 mi / 4 min

    6mi 48:48

    about 21 hours ago
  2. Mountain Goat's Photo Mountain Goat
    walk
    good To office/post office 1.5 mi 00:30 20:00 pace

    Started to go to office, half way there, remembered I had to go to post office ... so then had to haul it back there... then back to the office. Good thing I wore my dri-fit undies ;)

    1 day ago
  3. Mountain Goat's Photo Mountain Goat
    FIT
    good LA Fitness Yoga 01:00

    Great teacher...lots of pushups!

    1 day ago
    • Caitlin L.
      Caitlin L.
      Caitlin L.

      Love that- I love a teacher that really makes you work for it. Nice yoga sess.

      1 day ago • Like

    • Show 3 more comments...
    • Mountain Goat
      Mountain Goat
      Mountain Goat

      Well she.did this circuit where we did sun salutations then down to plank then push up down, push up up, an push back into down dog then roll forward back into plank and do it again and again. It was a neat little spin on things....

      1 day ago • Like

    • Sabu C.
      Sabu C.
      Sabu C.

      Sounds like pretty intense Yoga. Nice one, Goat!

      about 23 hours ago • Like • 1 person

  4. Mountain Goat's Photo Mountain Goat
    FIT
    good Stairmaster 2.31 mi 00:20 08:39 pace

    I love the stairmaster. Don't know why.

    1 day ago
  5. Mountain Goat's Photo Mountain Goat
    FIT
    good Homemade Spin! 12.6 mi 00:40 03:10 pace

    Did a little hill pyramid I made up myself with some sprints at the end. Happy cross training day!

    1 day ago
  6. Mountain Goat's Photo Mountain Goat
    walk
    good To the office 1.2 mi 00:22 18:20 pace

    Deodorant held up ;)

    3 days ago
  7. Mountain Goat's Photo Mountain Goat
    FIT
    good Abs! 00:30

    Going to try to work in abs a lot more often!

    Today, 2 circuits of:
    30 on each side, side bends with 15lb weight
    2 x front, left and right planks for 45 sec each
    25 jacknives on ball
    25 situps on... read more

    3 days ago
  8. Mountain Goat's Photo Mountain Goat
    RUN
    good Hill Repeats! 7 mi 00:59 08:24 pace

    -1 mile warm up
    -4x20 second strides

    -5 x .5 mi hill with 5 x .5 mi down hill

    -1 mile cool down

    3 days ago
  9. Mountain Goat's Photo Mountain Goat
    walk
    good Dreadmill Cool down & To the ... 1.5 mi 00:26 17:19 pace

    Might be getting a little hot to walk to the office. Or else I need to keep an extra deodorant here ;)

    4 days ago
  10. Mountain Goat's Photo Mountain Goat
    Shared Photo

    Good times at the Scenic City Trail Marathon in Chattanooga TN with my running buddies!

    6 days ago
  11. Mountain Goat's Photo Mountain Goat
    RUN
    good 10th, Piedmont, Ansley, Highl... 13 mi 02:04 09:32 pace

    Was going to do 2 laps of my usual 7 mile loop...but after loop number one it started raining ... I was going to keep going, but there was some thunder and lightening so went into the dreadmill for... read more

    6 days ago
  12. Mountain Goat's Photo Mountain Goat
    walk
    good Walking around Rome... 1 mi 00:20 20:00 pace

    On our way back from the race, one of the guys had to meet a client, so me and the other went a walking around Rome, GA. Picked up some Chai and cookies so all and all good!

    7 days ago