Site:
http://www.urbanmountaingoat.com
Miles:
7597 total / 582 in 2015
Goal:

Jan -12 Hrs of Hostelity Feb - Xterra Ft Yargo Marathon Mar - Mini MCM Apr - Zion May - PGH Marathon (sub 330)

Track and share your training!

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  • 27 miles
  • 09:08 time
  • 2157 calories
  • 13 workouts
  •  
  • This Week time period

Entries

  1. walk
    good to Stellar Bodies and back 1 mi 00:20 20:00 pace

    Walk jog!

  2. RUN
    good treadmill easy hills 7 mi 01:01 08:42 pace

    1 mile warm up 10-9, 0 incline
    .5 mile at 830, 2 incline
    .5 mile at 830, 0 incline
    .5 mile at 830, 4 incline
    .5 mile at 830, 0 incline
    .5 mile at 830, 6 incline
    .5 mile at 830, 0 incline
    .5... read more

  3. RUN
    good Mile Repeats! 8.5 mi 01:06 07:45 pace

    15 min warm up (5 min @ 10; 5 min @ 10-9; 5 min @ 9-8)

    1 mile at 7
    2 min at 9
    1 mile - half at 640, half at 620
    2 min at 9
    1 mile - half at 620, half at 6
    2 min at 9
    1 mile - half at 6, h... read more

  4. RUN
    good Lab Rat - Mid Distance Treadm... 13 mi 01:40 07:40 pace

    10 min warm up 10-9 min pace
    4 min at 8 pace
    2 min at 930 pace
    4 min at 7 pace
    2 min at 9 pace
    4 min at 6 pace
    2 min at 8 pace
    4 min at 6 pace
    2 min at 8 pace

    4 min 8 pace
    2 min 930 pac... read more

  5. RUN
    good easy dreadmill 6 mi 00:49 08:07 pace

    All I have to say is, when in doubt, run. Was feeling super tired, defeated, and down, wanted to sleep in. I did snooze from 430 to 530 and missed yoga. But I did the run and man do I feel better f... read more

  6. FIT
    good 60 push ups 00:05:00

    Me the husband and brother in law did pushups at commercial breaks.