Site:
http://www.urbanmountaingoat.com
Miles:
8633 total / 1618 in 2015
Goal:

Peachtree on 7/4/15 (sub 40???); Rock n Roll Chicago Half on 7/19/15; Red Top Roaster 15k 8/1/15; and Sub-3 hrs??? at the Santa Rosa Marathon in CA 8/24/15

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Entries

  1. RUN
    good P.M. - Ansley Piedmont Shakeout 4 mi 00:35 08:45 pace

    Nice and sunny!

  2. FIT
    good Hot 90 01:30

    I seriously am addicted to Bikram more than usual lately. A good class leaves me wrung out and feeling scrubbed down. This was no exception. Just what the doctor ordered! Plus was great to warm u... read more

  3. RUN
    good Peachtree Road Race 6.2 mi 00:40 06:27 pace

    Rainy, wet, and crowded! Wanted to break 40 minutes...however, failed to wear watch with timer, so had no idea how close I was! Ugh! But 10k PR for me, and I made it into the top 1000 at long las... read more

  4. walk
    blah To expo and back 3 mi 01:00 20:00 pace

    So. Many. People. Ugh!

  5. RUN
    good Easy Peachtree Strete 5 mi 00:45 09:00 pace

    Nice and easy down Peachtree...except I didn't change my wet clothes after hot yoga and apparently had some ill-fitting undies on and I came back with some uber bad chaffing. Hopefully this h... read more

  6. FIT
    good Be Hot 75 01:15

    Ever notice how a good Bikram class actually feels soul cleansing??? I felt totally drained, wrung out, and scrubbed down. Ready to start the day!

  7. RUN
    good A.M. - 400 M Repeats 9.5 mi 01:11 07:28 pace

    15 min warm up - 9:30-8:00 pace

    13 (was supposed to do 14 but I think I lost count :) ) x 400 M @

    600
    556
    553
    553
    549
    549
    545
    542
    542
    539
    539
    536
    536
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    533

    R... read more

  8. Who's running the Peachtree this weekend? What's the "after" plan?! ATC party at Park Tavern then my pool??? :)