Site:
http://www.urbanmountaingoat.com
Miles:
5897 total / 1724 in 2014
Goal:

-TransRockies 6 Day, August, 2014 - JFK 50 Mile, November 22, 2014 -??????

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  • 57 miles
  • 07:39 time
  • 1110 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Stairmill 7 mi 00:56 08:00 pace

    level 13

  2. Running the VA Beach Rock n Roll Half this weekend with my sister-in-law. Anyone else running it???

  3. FIT
    good Express Weights! 00:30

    Back, chest, squats, triceps, shoulders, biceps, 50 push ups

  4. FIT
    good Hot 90 01:30

    Rose's first class was awesome!

  5. FIT
    good Flow 01:00

    I taught and all was good!

  6. FIT
    good Hot 60 in the Park! 01:00

    Helped Rose practice and did a Hot 60 class in the park!