Site:
http://www.urbanmountaingoat.com
Miles:
8260 total / 1245 in 2015
Goal:

Jan -12 Hrs of Hostelity Feb - Xterra Ft Yargo Marathon Mar - Mini MCM Apr - Zion May - PGH Marathon (sub 330)

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  • 27 miles
  • 05:19 time
  • 2168 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good PM Run 3.15 mi 00:30 09:31 pace

    OK so this was supposed to be done in the PM but due to life, no time, so I did it nice and slow after workout.

    • Mighty M.
      Mighty M.

      At least you found time :-) It seems like I have to schedule my workouts in now due to "life" Good job getting it in !!

      3 days ago Like

  2. RUN
    good Mile Repeats 8.32 mi 01:02 07:27 pace

    Warm up 15 min at 9:31-8:27 pace
    1 x mile @ 6:11 pace
    3 min recovery at 8:27 pace
    1 x mile @ 6:03 pace
    3 min recovery at 8:27 pace
    1 x mile @ 6:00 pace
    3 min recovery at 8:27 pace
    1 x mile @ 5:56 p... read more

  3. RUN
    good Short Ansley Piedmont Loop, B... 9.5 mi 01:30 09:28 pace

    Not sure how far I went...Was supposed to do 1 hr a.m. and half hour p.m. but needed to get it all done at once so did some before yoga, some after yoga commuting to Stellar Bodies and some after S... read more

    • Chuck J.
      Chuck J.

      Looks like you went 9.5 miles. Glad I could help. LOL! Nice run, MG!

      4 days ago Like

  4. RUN
    good Hilly 15 with Surges 15 mi 02:05 08:20 pace

    Every 1.5 miles 60 second surge