Site:
http://www.urbanmountaingoat.com
Miles:
7249 total / 234 in 2015
Goal:

Jan -12 Hrs of Hostelity Feb - Xterra Ft Yargo Marathon Mar - Mini MCM Apr - Zion May - PGH Marathon (sub 330)

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  • 8 miles
  • 02:50 time
  • 781 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good express Weights 00:40

    25 reps: push ups, weighted squats, weighted lunges, weighted tricep dips overhead, tricep dips on bench, weighted bicep curls, weighted shoulder flies front and side, weighted one leg dead lifts,... read more

  2. RUN
    good tempo Tuesday! 7 mi 00:55 07:51 pace

    1 MI w/u @ 10 min
    1 MI @ 8
    1 MI @ 730
    1 MI @ 713
    1 MI @ 658
    1 MI @ 644
    1 MI c/d progress down from 8 to 857

  3. Anyone else just hungry all day. ALL DAY. I don't think I've stopped eating since 8 AM. And all I did today was an hour of hot yoga?!!!

  4. RUN
    good Hot Chocolate 15k 9.3 mi 01:07 07:09 pace

    10th female overall. 4th age group. eh.

  5. FIT
    good LA Fitness Spin 34 mi 02:00 03:31 pace

    Took it nice and easy to give myself a break after last week and in hopes of not running too slow tomorrow. Felt like a slacker in class ;)

  6. FIT
    good express Weights 00:30

    25 reps: push ups, dips, tricep kick backs, tricep weighted dips overhead, deadlifts, chest presses/flies, front shoulder flies, side shoulder flies, shoulder upward rows, overhead shoulder press, ... read more

  7. RUN
    good dreadmill 5 mi 00:47 09:24 pace

    Nice weather gone...cold and rainy so hello old friend dreadmill

  8. RUN
    good Short Ansley Piedmont Loop 5 mi 00:47 09:24 pace

    Felt a bit better than yesterday! Acupuncture and a massage helped today too!

  9. FIT
    good Quick Weights Circuit 00:30

    25 reps of: pushups, weighted tricep dips, tricep kick backs, bicep curls/hammer curls, shoulder flies front, shoulder flies sides, shoulder rows, shoulder overhead press, deadlifts with overhead p... read more