Site:
http://www.urbanmountaingoat.com
Miles:
11624 total / 1817 in 2016
Goal:

4/16 - BOSTON; 6/16 - Pacer Western States 100; 8/16 & 9/16 - TransRockies & Alps; 9/30/16 - Yeti 100

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  • 17 miles
  • 02:50 time
  • 2207 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 120s/60s Piedmont Park & Belt... 6.75 mi 01:05 09:37 pace

    10 min warm up
    2 min "hard"
    1 min easy
    repeat and repeat
    10 min cool down

  2. FIT
    good Hot Flow 60 01:00

    Couldn't sleep from the jet lag so got up and went to 6AM yoga!

  3. RUN
    TransAlps Stage 7 - Sarnthein... 36.4 km 07:40 20:21 pace

    1934 meters vertical ascent
    2348 meters descent

  4. RUN
    TransAlps Stage 6 - St. Leonh... 33.6 km 08:31 24:29 pace

    2140 meters vertical ascent
    2153 meters descent

  5. RUN
    TransAlps Stage 5 - Solden to... 33.3 km 06:27 18:41 pace

    1453 meters vertical ascent
    2111 meters descent

  6. RUN
    TransAlps Stage 4 - Pitzal to... 25.7 km 07:06 26:40 pace

    1887 meters vertical ascent
    2214 meters descent

  7. RUN
    TransAlps Stage 3 - Imst to P... 50 km 12:04 23:17 pace

    3037 meters vertical ascent
    2124 meters descent

  8. RUN
    TransAlps Stage 2 - Larmoos t... 33.8 km 06:01 17:11 pace

    2023 meters vertical ascent
    2237 meters descent

  9. RUN
    good TransAlps Stage 1 - Garmisch ... 36.5 km 07:08 18:52 pace

    2088 meters of vertical ascent
    1791 meters descent