Site:
http://www.urbanmountaingoat.com
Miles:
7798 total / 783 in 2015
Goal:

Jan -12 Hrs of Hostelity Feb - Xterra Ft Yargo Marathon Mar - Mini MCM Apr - Zion May - PGH Marathon (sub 330)

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  • 50 miles
  • 16:05 time
  • 4515 calories
  • 16 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Tempo mid distance 15 mi 01:58 07:51 pace

    2 MI warm up 10-8 pace
    11 tempo (5 miles at 730, 4 miles at 7, 2 miles at 630)
    2 MI cool down 8-9 pace

  2. RUN
    good treadmill easy hills 8.8 mi 01:15 08:31 pace

    15 warm up 10-8
    .5 @ 2 incline
    .5 @ 0 incline
    .5 @ 4 incline
    .5 @ 0 incline
    .5 @ 6 incline
    .5 @ 0 incline
    .5 @ 4 incline
    .5 @ 0 incline
    .5 @ 2 incline
    .5 @ 0 incline
    All at 8 min pace
    ... read more

  3. RUN
    good speed pyramid 9.53 mi 01:15 07:52 pace

    15 min warm up (10-8 pace)
    400 @ 6:18
    90 sec @ 857
    800 @ 6:35
    3:00 @ 8:57
    400 @ 6:15
    90 @ 8:57
    800 @ 6:30
    3:00 @ 8:57
    1600 @ 6:39
    4:30 @ 8:3504
    800 @ 6:35040
    3:00 @ 8:34
    400 @ 6:00
    90... read more

  4. FIT
    good Stellar Bodies 00:55

    It was only me and Renee today and she still did the whole class with me. Super awesome!

  5. FIT
    good Barkan 75 01:00

    Ashley's last 6 am class. Going to miss her!

  6. walk
    good Jog/walk back from yoga 2 mi 00:30 15:00 pace

    Took my cousin to yoga via the beltline. We had a nice walk and jog and chat home!