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Liz logged 257 miles.

Last workout over 7 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    blah 5 mi

    Track workout of approximately 5 miles. Super hot and muggy. 1600 in 7:30, 2 x 800 in 3:36 and 3:34, 2 x 400 in 1:39, 1:40.

  2. RUN
    good 5 easy miles 5 mi 00:48 09:38 pace

    Loving this weather!

  3. RUN
  4. swim
    alright CUA 1500 yd 01:00 70:23 pace

    First swim since the tri. It was challenging but nice to be back.

  5. VELO
    good Mt. Vernon 20 mi 01:30 13.3mph pace

    brick--15-min run afterward

  6. RUN
    tired Trail 5 mi 00:50 10:00 pace

    so hot, so humid, supposed to to 6

  7. RUN
    blah Trail 4 mi 00:35 08:42 pace

    too fast

  8. swim
    great Swim Workout 1600 yd

    Proud of myself for actually swimming 1600 (very slow!) yards!

  9. swim