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Elizabeth logged 349 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. VELO
    good Sunday morning ride 19 mi 01:25 13.4mph pace

    Life isn't about waiting for the storm to pass, it's about learning to RIDE in the rain!

  2. VELO
    good Last workout before the tri 14.2 mi 00:56 15.1mph pace

    Good hard ride, beat my goal for my average. Now two days off to rest before the Rock, Roll n Run tri in Janesville on Sat.

  3. VELO
    good Ray's ride to Edgerton 24.2 mi 02:10 11.2mph pace

    Great day out,a little slower after the pie ride, but breakfast is always a welcome break!

  4. VELO
    good Pie Ride and a few extra with... 38 mi 03:15 11.7mph pace

    First 13 of the pie ride was dry and hilly. Last 19 were wet and wild, something my dad and I will never forget! He has been an inspiration for weathering the storm, both on rides and in life. Alwa... read more

  5. swim
    good Open Water Swim at Lions Beach 1200 yd 00:20 29:20 pace

    Always great to get put on the open water, although probably could have done without the 15 minutes of treading water...I think I'm going to feel that!

  6. swim
    good Open Water Swim at Lions Beach 1200 yd 00:20 29:20 pace

    Always great to get put on the open water, although probably could have done without the 15 minutes of treading water...I think I'm going to feel that!

    • Kayla S.
      Kayla S.

      I'm feeling the tri training and kickback today. I don't like stopping in the water where I can't touch!

      about 2 years ago Like

    • Kayla S.
      Kayla S.

      Kickball*

      about 2 years ago Like

  7. RUN
    good Morning and Tri Training Run 5 mi 00:55 11:00 pace

    Great morning run with Theresa and Michelle...hills and all; then ran again tonight after swimming as part of our brick workout.

  8. RUN
    good Morning run through Old Orchard 3.5 mi 00:37 10:34 pace

    Great morning for a run with Michelle. Calm and cool, doesn't get much better than that!

  9. RUN
    good Point Beach State Park trail... 3.7 mi 00:39 10:32 pace

    Always great to get out onto shady trails on a hot day, followEd by some great beach time with Alayna!

  10. swim
    good 1200 yd 00:25 36:40 pace

    I, too, actually kept track of my distance this morning....I took a water break after each 200 yards.

  11. VELO
    great 21.8 mi 01:32 14.2mph pace

    Nice calm morning for a ride...