Elizabeth
Life isn't about waiting for the storm to pass, it's about learning to RIDE in the rain!
- Miles:
- 349 total / 0 in 2013
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Elizabeth logged 349 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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VELO
good Sunday morning ride 19 mi 01:25 13.4mph pace
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VELO
good Last workout before the tri 14.2 mi 00:56 15.1mph pace
Good hard ride, beat my goal for my average. Now two days off to rest before the Rock, Roll n Run tri in Janesville on Sat.
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VELO
good Ray's ride to Edgerton 24.2 mi 02:10 11.2mph pace
Great day out,a little slower after the pie ride, but breakfast is always a welcome break!
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VELO
good Pie Ride and a few extra with... 38 mi 03:15 11.7mph pace
First 13 of the pie ride was dry and hilly. Last 19 were wet and wild, something my dad and I will never forget! He has been an inspiration for weathering the storm, both on rides and in life. Alwa... read more
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RUN
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swim
good Open Water Swim at Lions Beach 1200 yd 00:20 29:20 pace
Always great to get put on the open water, although probably could have done without the 15 minutes of treading water...I think I'm going to feel that!
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swim
good Open Water Swim at Lions Beach 1200 yd 00:20 29:20 pace
Always great to get put on the open water, although probably could have done without the 15 minutes of treading water...I think I'm going to feel that!
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RUN
good Morning and Tri Training Run 5 mi 00:55 11:00 pace
Great morning run with Theresa and Michelle...hills and all; then ran again tonight after swimming as part of our brick workout.
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RUN
good Morning run through Old Orchard 3.5 mi 00:37 10:34 pace
Great morning for a run with Michelle. Calm and cool, doesn't get much better than that!
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swim
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RUN
good Point Beach State Park trail... 3.7 mi 00:39 10:32 pace
Always great to get out onto shady trails on a hot day, followEd by some great beach time with Alayna!
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swim
good 1200 yd 00:25 36:40 pace
I, too, actually kept track of my distance this morning....I took a water break after each 200 yards.
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VELO
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Good ride on the west side of town...but somehow managed to drop my chain 2 times. I have over 400 miles on in the last year and have never dropped it once...crazy!
12 months ago • Like
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RUN
good 3.5 mi 00:40 11:25 pace
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VELO
good 20.5 mi 01:30 13.7mph pace
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VELO
good 18 mi 01:16 14.2mph pace
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VELO
great 21.8 mi 01:32 14.2mph pace
Nice calm morning for a ride...
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RUN
3 mi 00:33 11:00 pace
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VELO
12.2 mi 01:02 11.9mph pace
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swim
800 m 00:25 50:17 pace
Elizabeth
I'm feeling the tri training and kickback today. I don't like stopping in the water where I can't touch!
12 months ago • Like
Kickball*
12 months ago • Like