- Miles:
- 2463 total / 600 in 2013
- Goal:
To be a smarter runner
Elizabeth B. ran: Felt like I needed a ...
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- 6 miles
- 00:57 time
- 09:22 pace
- 727 calories
- details
great
Had fun with today's run
6.06
mi
00:57
09:22 pace
Felt like I needed a change so I started to do sprint like segments (not sure if this has an official name), about 3 or 4 segments per mile, for the last 4 miles. Focused on using enegery from the lower body with short faster steps. Super fun!
Are you trying to avoid using the term "fartlek"..? ; )
12 months ago • Like • 1 person
Teehee, maybe! Who knows if what I did qualifies, but I had fun with whatever it's called!
12 months ago • Like
Look at you! Nice run, Elizabeth!
12 months ago • Like