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- 4845 total / 1423 in 2014
To be a smarter runner
Elizabeth B. ran: Felt like I needed a ...
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- 6 miles
- 00:57 time
- 09:22 pace
- 727 calories
Felt like I needed a change so I started to do sprint like segments (not sure if this has an official name), about 3 or 4 segments per mile, for the last 4 miles. Focused on using enegery from the lower body with short faster steps. Super fun!