Elizabeth B. ran: Felt like I needed a ...

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  • 6 miles
  • 00:57 time
  • 09:22 pace
  • 727 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Had fun with today's run 6.06 mi 00:57 09:22 pace

Felt like I needed a change so I started to do sprint like segments (not sure if this has an official name), about 3 or 4 segments per mile, for the last 4 miles. Focused on using enegery from the lower body with short faster steps. Super fun!