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  1. FIT
    Hummingbird / Rocky Peak 7.1 mi 02:34 21:40 pace

    Such a perfect morning for a hike, the weather couldn't have been any better! Met up with Grant W. to tackle this one, which included 1,800 feet of climbing. So nice to see you and catch up ... read more

  2. FIT
    YMCA - Level 12 4.54 mi 00:45 09:54 pace

    Happy Friday!

  3. RUN
    3.1 mi 00:41 13:05 pace

    Three miles are better then zero, right? The first mile was a lot of walking, then loosened up a bit for the next two. Hoping the back pain subsided really soon, I may lose my mind very shortly :)

  4. FIT
    YMCA 4.07 mi 00:40 09:49 pace

    Felt good to get the heart rate up this morning.

  5. walk
    Hummingbird / Rocky Peak 7.5 mi 03:30 28:00 pace

    Beautiful morning hike with Debbie S.! Good amount of elevation too! I felt great!

  6. RUN
    2.8 mi 00:38 13:30 pace

    Started out walking, eased into a slow jog. Happy Friday!

  7. RUN
    5.4 mi 00:59 10:59 pace

    No risk of a speeding ticket today, but very happy to get the miles in.

  8. RUN
    4.11 mi 00:43 10:27 pace

    Struggled to settle into a groove, but super glad I stuck with it and finished today's miles.

  9. VELO
    All over Simi Valley 18.28 mi 01:32 11.9mph pace

    Tried to run, but my back said "not today", so I dusted off my Mtn bike and hit the streets. Found as many hills as I could for the first 11 miles, Presidio and Flanagan were the most cha... read more

  10. RUN
    Group run 3.86 mi 00:54 14:00 pace

    Good to be back to run with the group, such a good group of fun and funny folks!

  11. RUN
    Couple extra miles 4.3 mi 00:43 10:00 pace

    Run to meet up with the running group, then back home.

  12. RUN
    5.07 mi 00:51 09:57 pace

    Back to it.

    • Debbie W.
      Debbie W. You're an Inspiration
      You're an Inspiration:

      Nice 5 this morning!!!!!!!!

      about 1 month ago

    • Vera L. You're an Inspiration
      You're an Inspiration:

      W00t!!!! I'm so happy to see this post. GREAT job getting back out there already!

      about 1 month ago

    • Dee L.
      Dee L.

      Wow- great job, Elizabeth!

      about 1 month ago Like

    • Vern M.
      Vern M.

      Way to get back to it!

      about 1 month ago Like

  13. walk
    1.6 mi 00:27 16:43 pace

    A little walk to loosen up my brain, I'm mean legs.

  14. RUN
    DNF - Bandit 50k 20 mi 05:22 16:06 pace

    Tough race with amazing, caring volunteers. Today was the day that earned my first DNF. Just wasn't mentally tough enough today. Vera L. is one hell of tough runner, I'm in awe of your... read more

    • Vera L.

      You deserve OODLES of credit for sticking it out for TWENTY miles of hills and 82F weather! I am so very proud of what you accomplished today!

      about 1 month ago Like3 people

    • Show 6 more comments...
    • Grant W.
      Grant W.

      Really nice to see you out there yesterday Elizabeth.

      about 1 month ago Like1 person

    • Dee L.
      Dee L. Great Performance
      Great Performance:

      Great effort, Elizabeth! I know you gave it all you had - and that's all you can do. You'll get it next time...

      about 1 month ago

  15. RUN
    Dads dungeon treadmill 3 mi 00:28 09:21 pace

    Too cold to go outside and the run was too short to go to the YMCA TM. Nothing like a treadmill, in a basement (more like a dungeon), surrounded by 4 cement walls to inspire a quicker pace. Decid... read more

  16. RUN
    More taper miles 4.04 mi 00:40 09:53 pace

    Shortie today

  17. RUN
    Rolling hills 5.4 mi 00:54 10:04 pace

    Found a street with rolling hills that had a tiny sidewalk, very pretty side of town. Going to buy a foam roller today to use for the last 5 days I'm here in Illinois. WOW are my hamstrings ... read more

  18. RUN
    10 mi 01:37 09:43 pace

    I may have found my ideal running conditions, well, for today anyway. ⛄️👟 Sunshine, mid 30 temps and no wind.