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  • 10 miles
  • 01:43 time
  • 1338 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Reservoir / Cottonwwod / Alam... 10.02 mi 01:43 10:19 pace

    This should have been 9 miles today, but I under estimated the distance of this loop. Feeling a bit under the weather, my sweet hubby & daughter shared their cold :). Nice and chilly this morn... read more

    • Vera L. You Rock
      You Rock:

      Overachiever! Great job this morning Elizabeth. Hope you knock that cold down quickly!

      about 10 hours ago

    • Debbie S.
      Debbie S. Feel Better
      Feel Better:

      Nice job!!! Feel better soon!!!!!

      about 10 hours ago

    • Ruth B
      Ruth B

      Well done! Hope you feel better soon.

      about 10 hours ago Like

    • Dee L.
      Dee L.

      Great run, Elizabeth!

      about 7 hours ago Like

  2. RUN
    Alamo 5.15 mi 00:51 09:49 pace

    A childhood memory came to mind on this run, my dad used to say he'd never seen a runner smiling, I thought more about that and realized, first, it would probably look strange, and, second, I ... read more

    • Dee L.
      Dee L.

      I think he would like that :-) great run!

      2 days ago Like

    • Debbie S.
      Debbie S.

      Nicely said my friend!

      2 days ago Like

    • Mary Ann
      Mary Ann

      I'm always inside my head while I am running, sometimes smiling, sometimes challenging, sometimes encouraging, but I always smile afterwards

      1 day ago Like

  3. RUN
    Group run - Magic Mile Clinic 4.5 mi 00:49 10:56 pace

    It's fun to be at the 1 mile mark, cheering, when the group members are finishing their first Magic Mile. Everyone seems so positive and happy. Good group of runners!

    • Vera L.

      We have a great group again for this program! Thanks for being the Finish line! :-)

      2 days ago Like

    • Dee L.
      Dee L.

      Nice job today, Elizabeth!

      2 days ago Like

  4. RUN
    9.57 mi 01:43 10:44 pace

    I'm so happy we have cooler weather, another great run with Vera L.!

  5. RUN
    6.5 mi 01:03 09:37 pace

    Once again I pushed Thursday's miles to Friday, gotta stop doing this since there are back to back long weekend miles coming up. Incorportated 4 1/2 mile repeats into this run, times were 4:2... read more

  6. Shared Photo

    Nothing beats mornings that start out with this!

  7. RUN
    4.5 mi 00:44 09:41 pace

    Shortie today, but I did add the .5 mile that I slacked on yesterday. Feeling good!

  8. RUN
    5.51 mi 00:59 10:37 pace

    Certainly slower than usual, but really happy with how good I felt. Had to cut this short by .50 of a mile, running late this morning.

    • Vera L. Nice Job
      Nice Job:

      Keep up the great work Elizabeth! Nice 5.5 to start your day!

      7 days ago

    • Debbie S.
      Debbie S.

      Nice 5.5 miler Elizabether.... It's ok to be a bit slower today after your trail run Sunday!! :)

      7 days ago Like

    • Dee L.
      Dee L.

      Great run, Elizabeth!

      7 days ago Like

  9. RUN
    Malibu Creek 25k trail race 15.3 mi 03:33 13:55 pace

    This course is SO beautiful! Tons of up followed by tons of down, I'm pooped.

  10. RUN
    Miles before the trail race 4 mi 00:41 10:20 pace

    Needed to get in ~20 miles today.

  11. RUN
    Group run 4 mi 00:48 12:00 pace

    Very enjoyable group run this morning with three great ladies, Debbie S., Darlene and Tammy. Feeling ready and looking forward to tomorrow's long trail run in Malibu Canyon with Vera L.

  12. RUN
    Square route 7.03 mi 01:10 09:55 pace

    Felt pretty good, nice to see that it had rained last night. Happy Friday!!

  13. RUN
    5.25 mi 00:54 10:19 pace

    Not much to say, just getting the miles in :)

  14. RUN
    Cottonwood 7.08 mi 01:15 10:32 pace

    This is one of my favorite street routes, add in a great running buddy, Vera L., and this makes a GREAT early morning run! Legs are feeling tired on the inclines, but they are getting stronger, or... read more

    • Vera L. Hi-five
      Hi-five:

      Oh yes - you are getting stronger every week! Fabulous running together again this morning. You did great!!

      14 days ago

    • Grant W.
      Grant W. Nice Job
      Nice Job:

      You two are rockin'!

      14 days ago

    • Dee L.
      Dee L.

      Sounds like a great early-morning run!

      13 days ago Like

  15. walk
    Sleep or walk? 1.05 mi 00:19 17:37 pace

    Couldn't decide if I should take a nap in my car at lunch or take a walk, so I did both! I'll try to get in another mile or so this afternoon.

  16. RUN
    Chumash / Rocky Peak trail 10 mi 02:15 13:30 pace

    Had to take a nap to get enough energy to post this run, lol! These miles are taking its toll, but that's part of the training. Such a beautiful morning with Vera L. , really fun to run this... read more

    • Debbie S.
      Debbie S.

      Well earned nap my friend!

      16 days ago Like

    • Vera L. You're an Inspiration
      You're an Inspiration:

      LOL. I would say you are reasonably cautious of cows. ;-) Not sure we can out run them, but I'm certain we could scale rocks or a tree faster than they can. I am SO proud of you for getting thru these last couple of weeks of training!!!!

      16 days ago

    • Dee L.
      Dee L.

      Sounds like an epic trail run! Fantastic job, Elizabeth!

      15 days ago Like

  17. RUN
    Around town 9.5 mi 01:43 10:47 pace

    Ran a total of 12 miles today, these 9 were with Vera L. early this morning, before the group run. Thankful to have such good company :)

  18. RUN
    Group run 3.06 mi 00:37 12:06 pace

    Fun group run this morning with three new members.

  19. RUN
    10.33 mi 01:55 11:07 pace

    Very glad we decided to keep these miles flat. Thank you Vera L. for running this morning and for cheering me on in the last couple of miles!

  20. RUN
    7.1 mi 01:14 10:21 pace

    This went better than yesterday, although I was pooping out the last mile.