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  • 13 miles
  • 04:09 time
  • 1496 calories
  • 5 workouts
  • This Week time period


  1. walk
    3.35 mi 00:55 16:18 pace

    Nice early morning walk, in the sprinkling rain, felt good. TGIF! Three day weekend, WOOT!

  2. RUN
    Alamo 3.1 mi 00:40 12:46 pace

    One day at a time :)

  3. walk
    3.3 mi 00:55 16:35 pace

    Nice early morning walk, will try running another 3 tomorrow.

  4. RUN
    Tuesday 5k 3.1 mi 00:40 12:52 pace

    I sure feel like I have a long way to battle back to where I was/want to be. Baby steps, one day at a time.

  5. FIT
    Pilates 01:00

    Good stuff

  6. walk
    4.27 mi 01:13 17:10 pace

    Nice walk with Mary Ann, it was good to catch up!

    • Mary Ann
      Mary Ann

      yes, good way to start a Sunday morning. Thanks for the company. Next time we bring the dogs. 😉

      5 days ago Like

  7. walk
    3.27 mi 00:55 16:54 pace

    Trying to keep moving!

  8. FIT
    Pilates 01:00

    More tough stuff

  9. FIT
    Pilates 01:00

    Tough stuff

  10. RUN
    Gator run 10k 6.2 mi 01:15 12:05 pace

    Nice run with Debbie W., this is my 7th consecutive Gator Run. 1:1 intervals. The girls ran the 1 mile fun run, they had soooo much fun!

  11. walk
    3 mi 00:49 16:13 pace

    Pre dawn walk around the neighborhood.

  12. RUN
    5 mi 00:54 10:43 pace

    Happy Friday!

  13. walk
    0.75 mi 00:12:12 16:15 pace

    Walked after running.

  14. RUN
    4 mi 00:43 10:39 pace

    Felt really good this morning, no back pain. I really wanted to push it another mile, but forced myself to be smart. Planning to run again on Friday.

  15. walk
    1.3 mi 00:20 15:34 pace

    Walked after running to get an hour of activity done before work.

  16. RUN
    Monday 5k 3.1 mi 00:37 11:55 pace

    Stopped before back pain started, feeling good and hopeful.

  17. FIT
    Corriganville 3.25 mi

    Great hike with the family and also with Debbie and her daughter.

  18. RUN
    4.05 mi 00:44 10:58 pace

    Felt great for most of this run, but could tell it was time to stop. I'll take it!

  19. FIT
    Corriganville to Rocky Peak t... 3 mi 01:22 27:24 pace

    Fantastic family hike on Easter, my 9 & 10 year old daughters did great! There is a cave to the top that they played in for a while, Had the urge to run back down, one of my daughters ran wit... read more

  20. FIT
    Hummingbird / Rocky Peak 7.13 mi 03:08 26:22 pace

    Nice hike with Debbie W., Mary Ann And Grant W.!