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  1. VELO
    Cottonwood 10.25 mi 00:54 11.4mph pace

    Kids flew to grandma and grandpa's this morning. Rather than stay home and pout that my kids got to see my mom and dad before me (jk), hubby and I got out for a nice bike ride around town late... read more

  2. walk
    Independence Day walk 3.25 mi 00:54 16:43 pace

    Nice evening walk on our beautiful nations birthday. Still digging!

  3. walk
    All around 5.2 mi 01:24 16:06 pace

    Nice long walk this morning.

  4. RUN
    Thursday 5k 3.1 mi 00:36 11:30 pace

    Holy sweat. Still digging and feeling good about it :)

  5. walk
    3 mi 00:51 16:52 pace

    Nice early walk! There's some thick air out there...

  6. RUN
    3.3 mi 00:40 11:58 pace

    Made the realization this past weekend that my previous fitness level is not gone, just buried a bit. Got my mental shovel out and am starting to dig. Feels good to have a goal.

    • Grant W.
      Grant W.

      Nice to see you back! I'm sure you won't have to dig too deep to find it!

      6 days ago Like

    • Vera L.

      Haha! That is a great attitude to have during your comeback. Great job!

      6 days ago Like

    • Dee L.
      Dee L.

      Great attitude! It's like riding a bike, it'll come back very quickly.

      5 days ago Like

  7. walk
    Warm up 1 mi 00:17 17:00 pace

    I chuckled when I typed "warm up", considering it was already warm and super humid out when I started, heehee.

  8. RUN
    3 mi 00:40 13:15 pace

    Started with 1:1 intervals, then switched to 2:1 at some point. Felt way better then I thought I would.

  9. walk
    Walk before and after run 2.35 mi 00:40 17:08 pace

    Walked for 1.5 miles until I felt loosened up. Then walk home another .85 after running 3 miles.

  10. walk
    3.3 mi 00:55 16:32 pace

    Nice early morning walk

  11. RUN
    Hump day 5k 3.1 mi 00:35 11:22 pace

    Felt good, really happy!

  12. walk
    0.75 mi 00:13:20 17:46 pace

    Walking warm up before running.

  13. FIT
  14. walk
    Warm up / cool down 3.6 mi 01:04 17:43 pace

    Hilly walk

  15. RUN
    3.24 mi 00:45 13:52 pace

    1:1 run/walk intervals

  16. walk
    3.35 mi 00:55 16:18 pace

    Nice early morning walk, in the sprinkling rain, felt good. TGIF! Three day weekend, WOOT!

  17. RUN
    Alamo 3.1 mi 00:40 12:46 pace

    One day at a time :)