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  • 26 miles
  • 04:53 time
  • 3292 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Streak mile! 1 mi 00:09:56 09:56 pace

    #RWRunStreak day 23

  2. walk
    1.01 mi 00:18 18:00 pace

    Walked .50 before and .50 after the streak mile.

  3. RUN
    5.25 mi 00:53 10:01 pace

    Thought a lot about Sunday's 26 miler during this run, giving myself a pep talk. Felt good this morning. #RWRunStreak continues...

  4. RUN
    10.05 mi 01:50 10:57 pace

    Another narrow miss from rain, this was nice run this morning with Vera L.! #RWRunStreak

  5. RUN
    5.11 mi 00:53 10:22 pace

    Really had trouble getting out of bed, but as usual I'm glad I did. #RWRunStreak

  6. RUN
    Streak mile 1 mi 00:10:19 10:18 pace

    #RWRunStreak

  7. walk
    Active recovery miles 2.13 mi 00:39 18:23 pace

    Walked some before and after the streak mile.

  8. RUN
    Santa to the Sea 1/2 marathon 13.2 mi 02:26 11:03 pace

    What a great morning, ran a great race with a great friend, Debbie! Planned to run an overall average of an 11 min mile and we did! Should have run 14 miles today, but I'm going to be a reb... read more

  9. RUN
    Group run 3.06 mi 00:35 11:32 pace

    Another great group run with Darlene and Steve, missed you Debbie S.! Looking forward to Santa to the Sea 1/2 marathon tomorrow.

    • Dee L.
      Dee L.

      Nice miles today, Elizabeth - and good luck tomorrow!

      6 days ago Like

  10. RUN
    Met my goal! 7 mi 01:10 10:01 pace

    This was a milestone run, today I reached my goal of running 1,500 miles for the year! Had 10 miles on the schedule for today so I ran these 7 before meeting up with the group to run 3 more. #RWR... read more

  11. walk
    2 mi 00:35 17:19 pace

    Walked one mile before and one mile after the streak mile, Happy Friday!!!!!

  12. RUN
    Y.M.C.A. TM 1 mi 00:10:10 10:09 pace

    The insane amount of rain pushed me to the Y this morning to get this mile in. #RWRunStreak day 16

    • Dee L.
      Dee L.

      Good for you for sticking to it and not giving up!

      7 days ago Like1 person

    • Vera L.

      I was thinking about you this morning. Glad you stayed off the roads. Great job!!!

      7 days ago Like

  13. RUN
    Random route 6.01 mi 01:02 10:18 pace

    Another sloooow one, but happy I got the miles in. #RWRunStreak day 15

  14. RUN
    Alamo 4.02 mi 00:41 10:14 pace

    #RWRunStreak day 14

  15. RUN
    Continuing to streak :) 6.1 mi 01:00 09:52 pace

    Feeling good this morning, was able to see the start of a beautiful sunrise as I finished this run. #RWRunStreak day 13

  16. RUN
    1 mi 00:10:45 10:45 pace

    Sloooooow today. #RWRunStreak day 12!

  17. walk
    1.13 mi 00:19 17:01 pace

    Originally was going to walk at least 2 miles (1 before and 1 after the steak mile), but struggled to get out of bed this morning. Happy Monday!

  18. RUN
    Chumash/Rocky Peak/Las Llajas... 10 mi 02:11 13:05 pace

    Although these weren't an easy 10 miles, it was amazing how good they felt on the heels of 18 yesterday, training must be working :). Maybe the 50k is doable?? Did I just say that? THANK YOU... read more

  19. RUN
    Cottonwood 11.01 mi 02:02 11:03 pace

    Really enjoyable early morning run with Vera L.! #RWRunStreak day 10!

  20. RUN
    Group run 7 mi 01:24 12:00 pace

    Fun group run with Debbie S., Vera L. and Darlene!