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Elizabeth logged 5578 miles.

Last workout 16 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    The unplanned run 3.1 mi 00:40 12:54 pace

    Went out this morning with the idea of another 4+ mile walk, but felt really good during the first mile that I decided to run the next 3, it was a slow 2min run/1 min walk interval, but I'll t... read more

  2. walk
    1.35 mi 00:23 17:02 pace

    Warn up mile

  3. walk
    4.64 mi 01:18 16:48 pace

    FINALLY got my arss out of bed before the 90 degree/90% humidity kicked in, nice to get out for an early morning walk. I hate web catching though, maybe tomorrow I'll go out 30mins later than... read more

    • Vera L.

      Way to get out there this morning. Web catching.....eeeewwwww.

      16 days ago Like

    • Dee L.
      Dee L.

      Great job, Elizabeth! That happens to me a lot as well, it's really, really annoying, isn't it?!

      16 days ago Like

  4. VELO
    9.74 mi 01:02 9.4mph pace

    After dinner bike ride with hubby. Sooooooooo darn hot and humid in southern Illinois, but still enjoyable! Saw a mama deer with two beautiful babies.

  5. FIT
    Pilate's 01:00

    Good stuff

  6. walk
    3.7 mi 01:01 16:29 pace

    Walk with hubby after Pilate's class

  7. walk
    3.4 mi 00:58 17:03 pace

    Early morning walk with hubby.

  8. VELO
    Cottonwood 10.25 mi 00:54 11.4mph pace

    Kids flew to grandma and grandpa's this morning. Rather than stay home and pout that my kids got to see my mom and dad before me (jk), hubby and I got out for a nice bike ride around town late... read more

  9. walk
    Independence Day walk 3.25 mi 00:54 16:43 pace

    Nice evening walk on our beautiful nations birthday. Still digging!

  10. walk
    All around 5.2 mi 01:24 16:06 pace

    Nice long walk this morning.

  11. RUN
    Thursday 5k 3.1 mi 00:36 11:30 pace

    Holy sweat. Still digging and feeling good about it :)

  12. walk
    3 mi 00:51 16:52 pace

    Nice early walk! There's some thick air out there...

  13. RUN
    3.3 mi 00:40 11:58 pace

    Made the realization this past weekend that my previous fitness level is not gone, just buried a bit. Got my mental shovel out and am starting to dig. Feels good to have a goal.

    • Grant W.
      Grant W.

      Nice to see you back! I'm sure you won't have to dig too deep to find it!

      about 1 month ago Like

    • Vera L.

      Haha! That is a great attitude to have during your comeback. Great job!

      about 1 month ago Like

    • Dee L.
      Dee L.

      Great attitude! It's like riding a bike, it'll come back very quickly.

      about 1 month ago Like

  14. walk
    Warm up 1 mi 00:17 17:00 pace

    I chuckled when I typed "warm up", considering it was already warm and super humid out when I started, heehee.

  15. RUN
    3 mi 00:40 13:15 pace

    Started with 1:1 intervals, then switched to 2:1 at some point. Felt way better then I thought I would.

  16. walk
    Walk before and after run 2.35 mi 00:40 17:08 pace

    Walked for 1.5 miles until I felt loosened up. Then walk home another .85 after running 3 miles.

  17. walk
    3.3 mi 00:55 16:32 pace

    Nice early morning walk

  18. RUN
    Hump day 5k 3.1 mi 00:35 11:22 pace

    Felt good, really happy!