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  • 22 miles
  • 03:48 time
  • 2948 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    7.1 mi 01:07 09:29 pace

    Did a bit of speed work. Ran 3 1/2 mile repeats followed by 2 miles of slight to moderate incline during this 7 miler. I'm completely in love with this cool weather!

  2. RUN
    5.04 mi 00:48 09:33 pace

    Thought these would be tough miles this morning, but I felt great!

  3. RUN
    Lost Canyon 10.18 mi 01:52 11:00 pace

    Started early to get these hilly miles in before work. It's always fun to run with Vera L.!

  4. RUN
    Los Angeles Rock n Roll 1/2 m... 13.29 mi 02:38 11:53 pace

    Such a fun race, it was great to run this with Debbie. No goal except to run it together and finish. Okay, the bare chested guy in the American flag speedo made getting up at 3:30am totally worth... read more

  5. RUN
    In the wash 5.5 mi 01:10 12:40 pace

    Great run with Debbie this morning.

  6. RUN
    Alamo 6 mi 00:57 09:28 pace

    Included a speed ladder in this run followed by 1.5 miles at 9min mile pace. Whew speed work is hard on tired legs, but other wise I'm feeling great and positive about the months to come. Am... read more

    • Dee L.
      Dee L.

      Fantastic job, Elizabeth! You're off to a great start!

      7 days ago Like

    • Vera L. Great Performance
      Great Performance:

      Um hellz yes are - and doing awesome! :-)

      7 days ago

    • Debbie S.
      Debbie S.

      Ditto what Vera said! :)
      Great job this morning my friend.

      7 days ago Like

    • D M.
      D M.

      Awesome workout!

      6 days ago Like

  7. RUN
    4.15 mi 00:41 09:52 pace

    Tried out my new trail shoes on this short street run just to be sure I don't completely hate them before next weekends long trail run. I like them, but they seem heavy, maybe it was just my ... read more

  8. VELO
    Bike ride 4.32 mi 00:21 12.6mph pace

    Nice bike ride, I love to bike. I'm just not willing to run less in order to have more time to bike :).

    • Dee L.
      Dee L.

      I think a lot of people feel this way, whether biking or other activity. Running must take priority! :-)

      7 days ago Like1 person

  9. RUN
    6.1 mi 00:59 09:43 pace

    Felt great this morning!

  10. walk
    Alamo 2.67 mi 00:48 17:51 pace

    Didn't trust my back this morning, so I walked instead. For some reason when I walk in the dark, it seems creepy. But when I run, it's okay. Like I could outrun the boogey man or somet... read more

    • Dee L.
      Dee L.

      haha - I feel the same way! I hope your back gets better.

      9 days ago Like

  11. RUN
    Alamo 5 mi 01:06 13:07 pace

    Nice chill 5 miles with Mary Ann, feeling good after yesterday's hilly 16, yay!

  12. RUN
    Love this route! 16.01 mi 03:07 11:42 pace

    Fantastic really early hilly morning run with Vera L.. This was an 8 mile loop which we turned around and ran the opposite direction after the first loop was over. Most of this route is in such a... read more

  13. RUN
    7.1 mi 01:09 09:46 pace

    Much better than yesterday, added four 1/2 mile repeats during miles 2 thru 4 to get some speed work in. Miles 5 & 6 where steady inclines/ hills to get some hill training in.

    • Vera L. You Rock
      You Rock:

      Really great job today Elizabeth! Looking forward to our long run on Saturday. :-)

      14 days ago

    • Dee L.
      Dee L.

      Awesome! Great work, Elizabeth!

      14 days ago Like

  14. RUN
    5 miler cut short 2 mi 00:28 14:00 pace

    Decided to cut this short due to some back pain, didnt want to push through and put tomorrows 7 miles and Saturdays 16 in jeopardy. Hmpf...

  15. RUN
    7.1 mi 01:14 10:22 pace

    Woweee, took a couple of miles to loosen up, but I'm overall happy with this run. Pushing wheel barrels full of kids and pumpkins on Sunday took its toll, wouldn't change a thing though!

  16. RUN
    5.21 mi 00:54 10:17 pace

    Struggled to get settled into this run, but it finally happened by mile 4. Happy Sunday!

    • Vera L. Nice Job
      Nice Job:

      That sounds about right - nice and easy on these Sunday runs!

      19 days ago

    • Mary Ann
      Mary Ann

      Missed you this morning but good job. Well done.

      18 days ago Like

    • Dee L.
      Dee L.

      Great run, Elizabeth!

      17 days ago Like

  17. RUN
    Cottonwood out and back 12.18 mi 02:14 10:58 pace

    This is the third long(ish) Sat run in a row, I think that's a first, kinda fun! These were hilly miles and my quads could feel it.

  18. RUN
    7 before 7 7.1 mi 01:11 09:59 pace

    Ran the same route as Tuesday, felt really good again, so happy!

  19. RUN
    L.A. Ave 5 mi 00:49 09:50 pace

    Felt really good this morning, sure didn't think that would happen because Pilates last night was really hard, left the class feeling deflated and bummed.