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  • 6 miles
  • 01:00 time
  • 779 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    2 min hard / 2 min easy x 10 6.2 mi 01:00 09:44 pace

    This was fun speed work this morning. This includes 1 mile warm up and 1 mile cool down.

    • Vera L.

      I'm glad you had fun with this one today! Great job!

      about 21 hours ago Like

  2. RUN
    Shake out run 5.15 mi 00:54 10:24 pace

    Nice and easy 5 miles today to loosen up after yesterday's longer beach run. Broke in my new shoes (thanks mom!). Felt pretty good today, although my lungs felt heavy, REALLY hope I'm n... read more

    • Vera L. Nice Job
      Nice Job:

      LOL. I broke out my new shoes today too- must have been on our minds after the conversation we had yesterday. :-D I'm guessing your lungs felt heavy because you are tired from the long run yesterday (at least that's what I'm hoping!).

      3 days ago

    • Dee L.
      Dee L.

      Nice run, Elizabeth!

      2 days ago Like

  3. RUN
    5.04 mi 00:57 11:22 pace

    Ran extra miles with Vera L. to make it a total of 19 today, feeling pretty good. Thank you Vera, always nice running with you!

  4. RUN
    Group Run 14 mi 02:55 12:31 pace

    Such a nice run with Rachelle S., Debbie S. & Melissa along the beach in Ventura.

  5. RUN
    Tempo run 4.54 mi 00:40 08:49 pace

    Goal pace was 8:40, didn't hit it. Some runs are better than others, next one will be better :)

  6. RUN
    Wednesday miles 4.2 mi 00:42 10:03 pace

    Legs still recovering!

  7. RUN
    Speed ladder 400 (x2), 800, 1... 4.06 mi 00:38 09:26 pace

    So incredibly happy with this speed work, my legs were tired and sore from Sundays long hilly trail run, plus walking around Magic mountain for 10 hours, often carrying my 8 year old (59lbs, piggy ... read more

  8. RUN
    Las Llajas/Rocky Peak/Chumash 9.13 mi 02:02 13:18 pace

    Simple amazing trail run with Vera this morning!

  9. RUN
    Group run 4.05 mi 00:50 12:18 pace

    Fun run with Rachelle, Weronika and Debbie this morning, thank you ladies! Really looking forward to tomorrow's trail run.

  10. RUN
    Couple miles before group run 2.01 mi 00:22 11:05 pace

    Thanks Debbie for joining me at the last minute!

  11. RUN
    10 x 800m 9.8 mi 01:33 09:29 pace

    1mile w/u followed by 10 x 800m, goal time for each was 4:20. Finished each one in the range of 4:15 - 4:20. Ran an easy 3 mins between each 800m. Super happy with this speed workout. They were t... read more

  12. RUN
    4.16 mi 00:41 09:56 pace

    Nothing too challenging today, just a chill 4, getting in the miles :)

  13. FIT
    Pilates 01:00

    Tough class tonight.

  14. RUN
    2min hard/ 2min easy x 8 3.5 mi 00:33 09:18 pace

    Felt much better than I thought I would on the heels of a high mileage weekend. Wahooooooo!

  15. RUN
    Las Llajas trail 5.09 mi 01:07 13:14 pace

    This has been a high mileage week for me and I'm feeling it! So glad I drug myself out this morning to run with Debbie. Feeling proud!

  16. RUN
    Extra miles 3.95 mi 00:43 10:50 pace

    Ran a few extra to get to 16.5 miles for the day, sun was out by this time. Thanks Vera, enjoyed running with you as always!

    • Vera L. You Rock
      You Rock:

      I probably wouldn't have been able to run so many extra miles if you hadn't been there - THANK YOU!

      18 days ago

    • Dee L.
      Dee L.

      Great job today, Elizabeth!

      18 days ago Like

    • Rachelle S.
      Rachelle S.

      You are awesome! Missed you guys today!

      17 days ago Like