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  1. walk
    3 mi 00:50 16:40 pace

    Since I'm not ready to run two consecutive days, I got in a couple of walking miles with one of my daughters this morning.

  2. walk
    Another family walk 2.9 mi 01:00 20:41 pace

    Another goofy family walk after dinner, this time for ice cream. Well, for three of us anyway, gotta stay strong and make good choices :)

  3. RUN
    Fitzgerald 5.2 mi 01:08 12:59 pace

    Great Sat time with Debbie! We had a good run, then met up to get nails done, then shopping, woot!

  4. walk
    Family walk 2.15 mi 00:35 16:16 pace

    I suggested a family walk after dinner and much to my surprise everyone wanted to go! It was super fun.

  5. RUN
    4.1 mi 00:49 12:04 pace

    Good run this morning.

  6. RUN
    TGIF run 4.1 mi 00:50 12:11 pace

    Happy with these miles, happy Fri everyone!

  7. walk
    2.29 mi 00:39 17:08 pace

    Nice walk this morning, saw two shooting stars and a massive raccoon. Good stuff.

  8. RUN
    Sequoia/LA/Sycamore/Alamo 4.04 mi 00:51 12:37 pace

    Felt a bit sloth like today (stole your word Debbie W.), but that's okay. My goal for now is miles, not pace.

  9. walk
    3.35 mi 00:58 17:23 pace

    After a big debate in my head, I finally got myself up to walk. Nice and cool, yet still humid. Beautiful clear sky, glad I went.

  10. RUN
    Sequoia/L.A./Erringer/Alamo 6.12 mi 01:23 13:37 pace

    Struggling with depression, so getting in any miles is a success. First 4 miles were 2/1 intervals, then walked .7 of mile 5, finished the remaining mileage with 1/1 intervals. Didn't start ... read more

  11. RUN
    The unplanned run 3.1 mi 00:40 12:54 pace

    Went out this morning with the idea of another 4+ mile walk, but felt really good during the first mile that I decided to run the next 3, it was a slow 2min run/1 min walk interval, but I'll t... read more

  12. walk
    1.35 mi 00:23 17:02 pace

    Warn up mile

  13. walk
    4.64 mi 01:18 16:48 pace

    FINALLY got my arss out of bed before the 90 degree/90% humidity kicked in, nice to get out for an early morning walk. I hate web catching though, maybe tomorrow I'll go out 30mins later than... read more

    • Vera L.

      Way to get out there this morning. Web catching.....eeeewwwww.

      about 1 month ago Like

    • Dee L.
      Dee L.

      Great job, Elizabeth! That happens to me a lot as well, it's really, really annoying, isn't it?!

      about 1 month ago Like

  14. VELO
    9.74 mi 01:02 9.4mph pace

    After dinner bike ride with hubby. Sooooooooo darn hot and humid in southern Illinois, but still enjoyable! Saw a mama deer with two beautiful babies.

  15. FIT
  16. walk
    3.7 mi 01:01 16:29 pace

    Walk with hubby after Pilate's class

  17. walk
    3.4 mi 00:58 17:03 pace

    Early morning walk with hubby.

  18. VELO
    Cottonwood 10.25 mi 00:54 11.4mph pace

    Kids flew to grandma and grandpa's this morning. Rather than stay home and pout that my kids got to see my mom and dad before me (jk), hubby and I got out for a nice bike ride around town late... read more