Elissa
Worked pretty much every muscle, with weights and body-weight exercises. Made a feeble attempt at some sprints afterwards, but really didn't have anything left.
- Miles:
- 461 total / 35 in 2013
- Goal:
Want to increase my running mileage Also want to get healthier in general, and lose at least 20 pounds
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Entries
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FIT
Gym 01:00
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FIT
Gym/track 01:00
Kettle ball torture for the back and legs, one mile jog, sprints. Was a super sexy puddle by the end.
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RUN
2 mi
Slow and painful... But done all the same. :-> Hoping that it gives me a bit of energy today - really tired.
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FIT
Gym/track 01:00
Shoulders today (always tough with the frozen left shoulder), then hamstring curls on the ball. Ouch. Did intervals on the track, and wish I had timed it, because it felt fast.
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You lay on your back with your arms straight by your side, put your feet on the center of a large ball about two fists apart, then lift your butt up (think bridge pose in yoga), then - keeping your butt up- bend your knees and pull the ball in with your feet. Killer.
16 days ago • Like
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FIT
Gym/track 01:00
Mixed bag of torture: squats, back, chest, shoulders, abs. Then intervals on the track.
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Rock star! I went to the doctor this morning, I have not dropped a pound! I can't believe it .....so frustrating.
19 days ago • Like
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There's a fb post coming from me about that: I haven't either. I had my trainer measure me because the scale is a shitty form of measurement. Don't do it!!! It has driven me crazy for the past two years and I have HAD it. You are doing a great job, and all your hard work means that you can play soccer with Morgan, and show her the right way to stay healthy.
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RUN
4 mi 00:48 12:00 pace
First two miles felt good... then the legs seized up, no doubt still pissed off at me for the walking lunges I made them do on Wednesday. Was determined to see the number "4," though (ins... read more
- FIT
- FIT
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RUN
Brendan's Hill 2.4 mi 00:26 10:45 pace
"Shipping Up to Boston" got me through the last bit of this run. Not a bad pace for me, especially given the huge hill, so I'll take it.
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FIT
Gym/track 2 mi
Bench presses and other chest/back weights, plus core exercises. Then 2 miles on the track, which were more of a struggle than I thought they'd be. I have to get back out on the road more often.
- FIT
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FIT
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RUN
Brendan's Hill 3 mi
Slow, painful run that included a monster hill. Had to walk the worst of it. Note to self: suck it up and hit the road every now and then in the Winter.
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RUN
Flavell 2 mi
Trying to increase the number of workouts per week, and so far it's a rough adjustment. Not speedy at all, but.... Miles in the bank, miles in the bank.
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Nice Job:
2 miles is good....I am still working my way back to that and beyond. :-)
about 1 month ago
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FIT
Gym/elliptical 01:00
Super set of biceps, triceps, shoulders, back, and chest. Then abs and intervals on the elliptical. This one's gonna hurt tomorrow.
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FIT
Gym/track 01:00
Worked chest muscles today. Ooof. Did bench presses and felt like a bad a$$. Then sprints. Double ooof.
- RUN
- FIT
- RUN
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FIT
Gym/track 01:00
Shoulders, triceps today. Then a painful mile that seemed faster than the 10:20 it was, then sprints.
Love it!
3 days ago • Like • 1 person