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Elise logged 2944 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    good Fryman - Tree People Lot 3.4 mi 00:45 13:14 pace

    Hot day, so walked more, but felt great afterward!

  2. RUN
    good 1/2 Pulse with Rachel 3.2 mi 00:35 10:56 pace

    Walking warm up, then Sprints, sprints and more sprints!

  3. FIT
    good 1/2 Pulse with Rachel 00:15:00

    Abs and arms, stretch.

  4. FIT
    good Cardiobarre 01:00

    Leslie kicked my butt!

  5. FIT
    good Basics/Level One Flow with Aimee 01:30

    Thankful the A/C was on. Great class!

  6. FIT
    good SS Spin with Melissa 15 mi 00:55 03:39 pace

    Awesome class!

  7. RUN
    good 1/2 Pulse with Rachel 3.1 mi 00:35 11:17 pace

    Walking warm up, running hills, sprints, intervals.

  8. FIT
    good 1/2 Pulse with Rachel 00:30

    Planks, band work, booty/hammies, abs for days, stretching.

  9. FIT
    good BS Spin with Joe 12 mi 00:55 04:34 pace

    Includes warm up and stretch.

  10. FIT
    good 1/2 Pulse Class with Rachel 00:20

    Plank work, bands, squats, lunge jumps...

  11. RUN
    good 1/2 Pulse Class 3.2 mi 00:35 10:56 pace

    Walking warm up, hills, sprints, intervals.

  12. FIT
    great BS Spin with T.C. 12 mi 00:55 04:34 pace

    Tough hills intermixed with sprints. Ouch!

  13. RUN
    good 1/2 Pulse with Jen 3.15 mi 00:35 11:06 pace

    Hills, intervals, sprints.

  14. FIT
    good 1/2 Pulse with Jen 00:30

    Abs, arms, jump squats, lunges, pushups...

  15. FIT
    good BS SPin with Susan 13 mi 00:55 04:13 pace

    Tough class, but loved it!

  16. FIT
    good 1/2 Pulse with mark 00:30

    Chest, abs, arms day.

  17. RUN
    good 1/2 Pulse with mark 3 mi 00:35 11:39 pace

    Sprints, hills, endurance.