Site:
http://phdstrides.com
Miles:
5185 total / 0 in 2019
Goal:

swim, cycle, run, repeat. going for the elusive BQ and qualifying for PRR Race Team.

Wall of Motivation (78)

  1. Karen K.
      You're an Inspiration

    Way to give back! :) on a workout

     
  2. Miguel R.
      Nice Job

    way to fartleking... on a workout

     
  3. Andrew S.
      Nice Job

    wow that's a big PR, congrats! on a workout

     
  4. Andrew S.
      Congrats

    congrats on the PR! on a workout

     
  5. Karen K.
      Congrats

    Congrats on the PR! :D So glad you had a great race!! on a workout

     
  6. Andrew S.
      Get Better

    not good! on a workout

     
  7. Todd
      Nice Job

    That sounds like a blast... plus free stuff (including food & beverages)! on a workout

     
  8. Karen K.
      Great Performance

    SMOKING!!! :D on a workout

     
  9. Meg G.
      You're Badass

    WOOHOO!!! Congrats lady!!! on a workout

     
  10. Cristina F.
      You're an Inspiration

    Awesome 10 k pace! on a workout

     
  11. Steven S.
      Nice Job

    We had very similar splits today. on a workout

     
  12. Ultrarunnergirl
      Nice Job

    How cool. Jealous! on a workout

     
  13. Karen K.
      You're an Inspiration

    That is smoking fast! You'll get that sub-21 sooooon enough! :D on a workout

     
  14. Alisyn G.
      Great Performance

    EEEEE Congrats!!! What a fantastic weekend! on a workout

     
  15. Cat C.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  16. Jen K.
      You're an Inspiration

    i haven't lifted weights in a year. I need to. way to go! on a workout

     
  17. Jen K.
      Congrats

    YES!! welcome back. roll and stretch and roll and stretch and roll and stretc... read more

     
  18. Marlon B.
      Get Better

    Sorry to hear your calf is still giving you trouble. Hopefully it gets resol... read more

     
  19. Jen K.
      Great Performance

    I'm just seeing this because you haven't been popping up in my screen so i ha... read more

     
  20. Meg G.
      You Rock

    Yay! A good run can fix anything! on a workout

     
  21. Richard N.
      Great Performance

    Good job on a workout

     
  22. Alisyn G.
      You're Badass

    Amazing!!! Nicely done!!! on a workout

     
  23. Martin S.
      Great Performance

    Great job on a workout

     
  24. Cristina F.
      Great Performance

    You did amazing and you were sooo close to your goal!! You will get it next t... read more

     
  25. Jen K.
      Nice Job

    great job! I love these miles! way to go! on a workout

     
  26. Christopher M.
      Nice Job

    way to get some good miles in to start off the week! on a workout

     
  27. Mustafa S.
      Great Performance

    excellent run on a workout

     
  28. Jen K.
      Congrats

    NICE!!! way to go!!! on a workout

     
  29. Alisyn G.
      You're Badass

    Congrats on the PR! on a workout

     
  30. Christopher M.
      Hi-five

    over achiever haha on a workout

     
  31. Jen K.
      Congrats

    you guys do 5 miles at 5AM! OMG you are awesome. I always thought it was PM. on a workout

     
  32. Christopher M.
      Nice Job

    nice job to get some miles in before getting to Crossfit on a workout

     
  33. Jen K.
      Great Performance

    I like it! Way to go Elise! on a workout

     
  34. Cristina F.
      You're an Inspiration

    how did you work up to that? cuz that is still awesome! on a workout

     
  35. Jen K.
      Nice Job

    cross fit queen! on a workout

     
  36. Loreen C.
      Nice Job

    I ran in circles for 20 miles on Sunday (indoor track)! on a workout

     
  37. Christopher M.
      Hi-five

    nice work! on a workout

     
  38. Christopher M.
      Nice Job

    You're a rockstar. anyone that runs in 3 degree weather is a freaking rock star

     
  39. Jen K.
      Nice Job

    don't those women know that muscle is the new beautiful? Good work out! on a workout

     
  40. Candace P.
      Great Performance

    What?!?! Speedy! on a workout

     
  41. Meg G.
      Congrats

    You are AMAZING! on a workout

     
  42. Meg G.
      You Rock

    still some speedy miles in there! way to get out there despite all of our issues on a workout

     
  43. Meg G.
      You're an Inspiration

    wait, did you do real pull-ups!?! you are my hero!!! on a workout

     
  44. John
      Nice Job

    nice job on a workout

     
  45. Alisyn G.
      Great Performance

    Woohoo congrats!!! Pace twins! on a workout

     
  46. Meg G.
      Hi-five

    YAY!!! so excited for you! i'd love to join you on your first road run out. ... read more

     
  47. Alisyn G.
      You're an Inspiration

    OMG!!! Totally add that in!! seriously you are a rock star!!! Couldn't event ... read more

     
  48. Christopher M.
      Nice Job

    solid workout that's how AM-BADASS-ADORS do things #SFM2013 on a workout

     
  49. Matthew M.
      You're an Inspiration

    Way to go! How do they clock miles in the pool? on a workout

     
  50.   Get Better

    That really sucks! Hope it's not too serious. Good luck! on a workout