Site:
http://phdstrides.com
Miles:
5185 total / 0 in 2019
Goal:

swim, cycle, run, repeat. going for the elusive BQ and qualifying for PRR Race Team.

Elise ran: Long run in parts w/ ...

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  • 10 miles
  • 01:31 time
  • 08:50 pace
  • 1080 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Long Run 10.3 mi 01:31 08:50 pace

Long run in parts w/ 3 1/2 miles coaching.