Site:
http://phdstrides.com
Miles:
5185 total / 0 in 2019
Goal:

swim, cycle, run, repeat. going for the elusive BQ and qualifying for PRR Race Team.

Elise ran: on 12/28/14

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  • 6 miles
  • 00:50 time
  • 08:20 pace
  • 593 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good So.Cold. 6.01 mi 00:50 08:20 pace