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Elise ran: 5 min med, 5 min with...
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- 5 miles
- 00:40 time
- 08:00 pace
- 519 calories
great AquaJog 5 mi 00:40 08:00 pace
5 min med, 5 min with bandwidths, 26 min tempo, 2 min med, 2 min easy. Followed it up with 50yd kicking with the kickboard.