Elise ran: 5 min med, 5 min with...

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  • 5 miles
  • 00:40 time
  • 08:00 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great AquaJog 5 mi 00:40 08:00 pace

5 min med, 5 min with bandwidths, 26 min tempo, 2 min med, 2 min easy. Followed it up with 50yd kicking with the kickboard.

7 months ago via Dailyworkout