Elise did a spinning workout: 5 min warmup, 5 min m...

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  • 13 miles
  • 00:40 time
  • 03:04 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great solo spin sesh 13 mi 00:40 03:04 pace

5 min warmup, 5 min med, 20 min of one minute surge & one min med, 5 min med, 5 min easy.

7 months ago via Dailyworkout