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Elise did a spinning workout: 5 min warmup, 5 min m...
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- 13 miles
- 00:40 time
- 03:04 pace
- 0 calories
great solo spin sesh 13 mi 00:40 03:04 pace
5 min warmup, 5 min med, 20 min of one minute surge & one min med, 5 min med, 5 min easy.