Elise did a spinning workout: 5 min warmup, 5 min m...

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  • 10 miles
  • 00:30 time
  • 03:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great solo spin sesh 10 mi 00:30 03:00 pace

5 min warmup, 5 min med, 6 rounds of 2 min hard, 1 min med, 2 min cooldown. Mileage estimate.

7 months ago via Dailyworkout