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Elise did a spinning workout: 5 min warmup, 5 min m...
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- 10 miles
- 00:30 time
- 03:00 pace
- 0 calories
great solo spin sesh 10 mi 00:30 03:00 pace
5 min warmup, 5 min med, 6 rounds of 2 min hard, 1 min med, 2 min cooldown. Mileage estimate.