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Elise did a crossfit workout: 2 min warup on airdyn...
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2 min warup on airdyne, then stretching. Strength today was bench press for me. I did 3x3x2 at 78# and 4x3 at 73#. I also practiced my airsquats between a few reps.
12 Min AMRAP
10 assisted ring dips
20 abmat situps
15 min calorie burn on airdyne
Total: 5 complete rounds!
*the 10 ring dips were instead of 5 man makers and the 15 calories on airdyne were instead of a 200m run*