Elise did a crossfit workout: Warmup 10+ min on air...

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good CrossFit West 00:01:00

Warmup 10+ min on airdyne with legs!!! Strength 3x3x3x3 bench press (78# for the first 8 reps, 73# for the last 4 reps). In between sets, worked on T2B and finally got them! Was able to do 2x3x4x3x2!
WoD:
For Time
1:30 on airdyne (hard)
10 rounds of 5 ring dips (assisted), 5 pullups (assisted)
1:30 on airdyne (hard)
Time: 11:30

7 months ago