Site:
http://phdstrides.com
Miles:
4237 total / 1130 in 2014
Goal:

swim, cycle, run, repeat. going for the elusive BQ and qualifying for PRR Race Team.

Elise did a crossfit workout: warmup 5 minutes on t...

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CrossFit WEst 01:00

warmup 5 minutes on the airdyne. then strength was seated strict press and weight good mornings. did 3x3x3x4x5 at 45# on the seated SP and 7x7x7x7x7 seated GM.
WOD (adjusted):
3 rounds for time
200 m row
8 seated strict press (at 35#)
12 pullups (assisted)
12 dips (assisted)
Time: 14:47

  • Matthew M.
    Matthew M.

    Some of what you're saying may as well be Korean:) Great job! I have done some cross fit stuff before and it's friggin' hard.

    almost 2 years ago Like

  • Elise

    Haha, it was Korean to me the first few weeks, but now I've picked up the jargon, and am in crossfit love.

    almost 2 years ago Like