Elise did a cross training workout: Solid hour long worko...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 01:01 time
  • 08:41 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great AquaJogging 7 mi 01:01 08:41 pace

Solid hour long workout today. Ten easy, ten with hand weights, five med, 10x20 sec hard w/ 10sec easy bw each, five med, ten with hand weights, 10x20 sec hard w/ 10sec easy bw each, five med, five cool down.

9 months ago via Dailyworkout