Site:
http://phdstrides.com
Miles:
4927 total / 1821 in 2014
Goal:

swim, cycle, run, repeat. going for the elusive BQ and qualifying for PRR Race Team.

Elise did a crossfit workout: Modified today's stre...

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great Arms 01:00

Modified today's strength. It was Five Rounds: double back squats at 85% one rep max 10 ring dips, 2 min rest between rounds. I swapped out squats for bench press (73#).
WoD (I just swapped exercises and numbers):
EMOM for 5 min of
7 Pullups (instead of 10 wallballs)
T2B AMRAP until next min (instead of KB swings)
Total: 31 T2B attempt (I can't do them yet)