You've got to login or join dailymile to do that
Elise did a cross training workout: Five min warmup, 15 m...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 9 miles
- 01:13 time
- 08:06 pace
- 0 calories
Five min warmup, 15 med, 8 with hand weights, 2 easy, 10x20 sec hard with ten sec easy between, 20 med, 10x20 sec with ten sec easy between, 5 with hand weights, 7 min cool down. Mileage is effort estimate. Today was a hard workout.