Site:
http://phdstrides.com
Miles:
4922 total / 1816 in 2014
Goal:

swim, cycle, run, repeat. going for the elusive BQ and qualifying for PRR Race Team.

Elise did a cross training workout: Five min warmup, 15 m...

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  • 9 miles
  • 01:13 time
  • 08:06 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Aquajogging 9 mi 01:13 08:06 pace

Five min warmup, 15 med, 8 with hand weights, 2 easy, 10x20 sec hard with ten sec easy between, 20 med, 10x20 sec with ten sec easy between, 5 with hand weights, 7 min cool down. Mileage is effort estimate. Today was a hard workout.