Elise did a cross training workout: First day aquajogging...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:40 time
  • 08:54 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Aquajogging 4.5 mi 00:40 08:54 pace

First day aquajogging! Twenty minutes easy, ten minutes with hand weights, then 8x20 seconds hard, with 10 seconds rest, 5 min easy cool down.

9 months ago via Dailyworkout

  • Meg G.P
    Meg G.
    Meg G.

    great workout! so proud of you for still getting workouts in!

    9 months ago • Like

  • Matthew M.
    Matthew M. You're an Inspiration
    Matthew M. You're an Inspiration:

    Way to go! How do they clock miles in the pool?

    9 months ago

  • EliseP
    Elise
    Elise

    I do a mile for every 10 min easy, .5 for every 3 min hard. It's an estimation, but motivates me and is fairly accurate in terms of effort.

    9 months ago • Like • 1 person

  • Matthew M.
    Matthew M.
    Matthew M.

    I bet it's a hell of a work out! Keep on rockin' it!

    9 months ago • Like