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Elise did a fitness workout: Jump rope warmup and ...
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Jump rope warmup and stretching.
Dumbbell Thrusters (I did 15# db)
7 ball slams (I did 20#)
That all took about 25-30 min. Then, endurance does a tabata situp challenge for fun: 8 rounds of 20 seconds situps, 10 second plank and hold the last plank as long as possible. I lasted like 40 seconds.