Elise did a fitness workout: 400m warmup + turf wa...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
CrossFit 01:00

400m warmup + turf warmups. Strength today was Hang-Squat-Snatch. We worked on form, and then finding a two rep max. I don't think I found my two rep max, but surprised myself by being able to make it up to 68.5# for a couple.
WoD:
Bear Complex 5-4-3-2-1 (Rx was 105# for women, I did 45# - I need to work on my arm strength, a lot)
Shuttle Run 120-120-120-120-120
Time 7:17
(I love workouts where running is involved -- its my forte and I can keep up with the CF beasts!)

If you don't know what a Bear Complex is, here we go: 1 Bear Complex is a clean, front squat, thruster, back squat, thruster, and down. Talk about intense!

8 months ago