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Elise did a fitness workout: 400m warmup + turf wa...
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400m warmup + turf warmups. Strength today was Hang-Squat-Snatch. We worked on form, and then finding a two rep max. I don't think I found my two rep max, but surprised myself by being able to make it up to 68.5# for a couple.
Bear Complex 5-4-3-2-1 (Rx was 105# for women, I did 45# - I need to work on my arm strength, a lot)
Shuttle Run 120-120-120-120-120
(I love workouts where running is involved -- its my forte and I can keep up with the CF beasts!)
If you don't know what a Bear Complex is, here we go: 1 Bear Complex is a clean, front squat, thruster, back squat, thruster, and down. Talk about intense!